Why you shouldn’t be afraid to start running after middle age
Don't let your age get you down - here's how running is beneficial for all generations.
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Latest fromExercise
'I've never felt so good about myself': Meet the 70-year-old women pumping iron
Two 70-year-old Northland women reveal their strength training tips.
The dangerous bacteria lurking in your gym gear
Here's why it might be time to review your gym hygiene habits.
Biggest army exercise in seven years
The largest military drill in seven years took place at Tekapo military camp last week. Video / George Heard
Why beating stress is the key to banishing belly fat
Instead of restricting calories, take control of your cortisol levels.
I tried the gym that trained Taylor Swift for her tour (it hurt)
Times: Could Will Pavia survive a session at the Dogpound?
Brain training: How exercise makes you happier and sharper
New York Times: There's a reason brain experts tend to be very active people.
The secret to a sustainable workout habit
New York Times: When you need an extra nudge, tie your exercise routine to someone.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Injured man's wife says council, contractors need health and safety 'shake-up'
The wife of a badly injured man says an unsafe footbridge should have simply been closed.
What I did to get better sleep, focus and energy - and how you can too
Free, simple, and science-backed tips and tools.
How to start exercising: Simple tips to get going at home
And why a focus on cardio is the wrong thing to do if you want to lose weight
This Kiwi man just ran solo across Canada and is tackling NZ next. Here's why
A heartwarming cause is behind this Waikato man's incredible feat.
Step change: How to lose 1kg a fortnight by walking
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
Five exercises you probably hate, and why you should do them anyway
New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.
Four reasons why working from home benefits you and your employer
Here’s what the evidence says about the impact working from home has on your health.
Tongariro River Trail to act as backdrop for runners
The Tongariro River Trail will host a running and walking event this weekend.
Seven fitness lessons from rock gods and pop stars you should try
Get to know the secret to getting in shape from the biggest pop stars and rock legends.
In pictures: Mitre 10 Tough Kid Obstacle Course off to a splashing start
Tuesday was the first of two highly anticipated events of the school year.
7 habits that are keeping middle-aged men from a longer life
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
How can I lose my beer belly and still drink alcohol?
It can be taxing for not only the bank account, but also long-term health.
Why strength training is the key to weight loss
Telegraph: Cardio is good - but cardio plus strength training is better, experts say.
How I got ripped like a Marvel superhero at 40
Getting in shape at 40 takes a lot of discipline.
The least amount of exercise you can get away with
Telegraph: Struggling to get off the couch? Start here.
How gentle exercise can help six common conditions
Telegraph: Moving a little each day can have a profound effect on our health.
Woman's rude comment gets her banned from gym
A social media influencer called out the woman for taking a dig at a fellow gym-goer.
Can exercise help prevent prostate cancer?
New York Times: Researchers tracked 57,652 men over 37 years. Here's what they found.
Couples that exercise together stay together: Why workouts are better as a pair
Telegraph: Exercising with your significant other can boost your relationship and fitness.
Nine things to do in Auckland this weekend and beyond
There's something on for everyone this weekend in Tāmaki Makarau.
Keep on moving: Why thinking about your mobility is an all-ages concern
Having a fall could be deadly - but acting early can help you in the long run
Gym's brutal crackdown on fitness influencers
Those wanting to create fitness content at the gym will have to front up to do so.
Run the tub: Could a hot bath be as beneficial as a jog?
If you're having trouble exercising, heat therapy can be your gateway to healthier habits.
The best time to get up, brush your teeth and work out – and why it matters
Telegraph: Keen to optimise your daily schedule? Here's what the experts advise.