The 4 key steps to healthy eating and losing weight
Taking a psychological approach to eating may help you lose weight.
Taking a psychological approach to eating may help you lose weight.
Extend your lifespan and improve your health with these top expert tips.
From taming mid-life spread to burning calories fast - top fitness tips from 2023.
Sticking around in the city? Enjoy tennis, penguins, music, family frolics, and more.
Dante Karangaroa is the fittest man in Aotearoa.
Telegraph: Fitness experts answer your questions about working out in middle age.
The former bodybuilder suffered from health implications related to his career.
Cardiovascular diseases kill thousands every year - and many of them are preventable.
New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.
Spot reduction: The real deal or another weight-loss myth?
Exercise can pay dividends too.
A Northland physio and personal trainer offer tips on preventing injuries this summer.
New York Times: Here’s how to wrap up your training and taper off.
There are many equipment options, here’s how to know which one is best for you.
OPINION: The streets were filled with people running here, there and everywhere.
New York Times: How to exercise in a drizzle smartly and safely, and maybe even enjoy it.
'When we found out it was Health 2000, we were quite excited.'
New York Times: No talking. No podcasts. No music. Just time alone with your thoughts.
Palmerston North’s Over 50s Dance Group started in 1983.
OPINION: To say we both got a surprise is a bit of an understatement.
New York Times: Fitness progress can stall. Here’s how to get over the hump.
Telegraph: What type of exercise and how often should you do it to help your brain.
New York Times: Classes for ‘silver swans’ can help you improve balance and find joy.
Telegraph: Run in the morning or yoga after work? Study finds the prime time to exercise.
When I wrote about my yoga practice, I was shocked to see such vitriol in the comments.
New York Times: Increasing number of elite distance runners don’t wear activity tracking.
After learning to walk again, Hannah Aitken is determined to keep on posing.
Jack Colbourne is set to train for 24 hours straight to raise mental health awareness.
New York Times: How one reluctant exerciser found a way to embrace physical activity.
Sasha Borissenko does some myth busting in Chewing the Facts episode 4