Latest from Exercise

Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself

Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.

Rosie Nixon: How I managed my perimenopause symptoms without HRT

Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.

‘Out of control’: Ban of invasive gym act growing in popularity

A gym owner who banned filming workouts has sparked a global 'crackdown'.

Food, sleep, steps: Is tracking our health healthy?

Keeping track of what we eat and how much we sleep can be exhausting.

Common mistakes new runners make and how to avoid them

New York Times: Running can be remarkably simple and impressively complex.

Why stress is making your back hurt and seven exercises to fix it

Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.

Can grunting during exercise give you an edge?

New York Times: Might letting out a little noise during a workout serve a purpose?

Opinion: Can you blend movement and motherhood?

If a fitness routine isn’t flexible, it can be another task on an endless to-do list.

The simple upper-body exercise that could transform your health

Telegraph: The dead hang can transform your upper-body strength and boost your grip.

How strength training benefits women and how to get started

Strength training offers women many benefits - here's how to begin.

How yoga can sharpen your mind and protect against cognitive decline

Practising yoga regularly can boost memory, attention and more.

Strike A Pose

Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers

Why HIIT workouts are good for your brain health

Here's why HIIT workouts are good for your brain as well as your body.

I tried a walking pad for a month – here's what it did for my fitness

Can a home treadmill replace your gym membership?

How to burn calories and build strength at your desk

We spend about nine hours a day sitting, so what can you do about it?

How to optimise your workout to boost your mood

New York Times: Physical activity can brighten your outlook - if you do it strategically.

How to stay fit and healthy on holiday

These tips are so simple, you can use them every day.

Mini-bursts of exercise can help you sleep longer, study suggests

A three-minute session can increase your sleep time by 30 minutes.