LifestyleMilitary boot camps for civilians prove popularThe South Korean army's twice-yearly courses offer basic military training and have proved a big hit with civilians.12 Aug 01:00 AM
LifestyleWeekend leisure: Brazil's great gameOnce outlawed in its origin country, capoeira is beautiful to behold. Melanie Cooper takes a look.05 Aug 05:30 PM
LifestyleDance fitness: Shaking it upStrap on your dancing shoes to get fit and have fun at the same time.03 Aug 11:00 PM
LifestyleShedding kilos 'virtually impossible' for the obesePhysiological adaptations make maintaining weight loss a real battle, says professor of medicine.02 Aug 04:30 AM
LifestyleStepping out: On the runBarefoot or 'natural' running has become a global trend. But is it merely a dangerous fad?27 Jul 02:00 AM
LifestyleJumping back in time for fun fitnessLook back to the 80s and rediscover some fun exercise options, writes Susan Edmunds.24 Jul 05:30 PM
LifestyleRide like the windSusan Edmunds gets tips on how to ratchet up her pedal power for road racing.17 Jul 05:30 PM
OpinionWendyl NissenWendyl Nissen: Hairy to weary at walkers' dairyDodging death and rescuing dogs is all part of a day's hike for Wendyl Nissen.09 Jul 09:30 PM
Opinion<i>Gill South</i>: Unleash your inner tiger with burlesque classesBurlesque won't make you fit but it's a good way to escape your comfort zone, discovers Gill South.03 Jul 09:30 PM
LifestyleNot just for kids: Find a fitness playground near youParks aren't just for the children, with many offering exercise equipment to keep all ages happy, writes Susan Edmunds.01 Jul 05:30 PM
Opinion<i>Jim Eagles:</i> Keeping active while abroadWhether you get fat and flabby while you're travelling rather depends what sort of trip you're on.27 Jun 09:30 PM
SportA fit family is a happy familyPut on your cycling shorts or football boots and have some quality family time. By Diana Clement.27 Jun 05:30 PM
Opinion<i>Gill South</i>: Poised for fine movementMoving as a child does is a key step to good posture. Gill South learns the Alexander Technique.26 Jun 09:30 PM
FootballSunday DIY: Score with your own backyard soccerA simple construction out of pipe and netting can create hours of fun for the active family. By Greig Morgan.25 Jun 05:30 PM
Opinion<i>Gill South</i>: Shaking things up a bitAs a form of cardio exercise it doesn't get much more fun than Zumba, writes Gill South.19 Jun 09:30 PM
LifestyleExercise with a pocket trainerTechonology need not make you lazy. Susan Edmunds rates the iPhone apps that will have you working up a sweat.19 Jun 05:30 PM
New ZealandCouncil rejects nude running pleaA fitness fan wants designated areas where naturists can run and cycle in the buff.18 Jun 05:30 PM
LifestyleGetting fit doesn't cost a fortuneEven your phone can be your friend when fighting the flab. By Susan Edmunds.12 Jun 05:30 PM
LifestyleAuckland Marathon run-downYou've bought your Auckland Marathon ticket, now what? Danielle Wright finds out it's not just a case of throwing on a pair of shoes, running is a skill to be learned.10 Jun 11:00 PM
LifestyleFrom the ground upDiana Clement has her running style checked out - and is surprised by what the experts find is causing her aches and pains.05 Jun 02:00 AM
SportHead indoors to play sportsWhen it's cold and wet outside, indoor sports arenas come into their own, writes Susan Edmunds.03 Jun 06:00 PM
Lifestyle'Girth-quake' strikes Christchurch'Girth-quake' is the new catch-word in Christchurch to describe a growing issue of burgeoning waist-lines.31 May 07:03 PM
LifestylePersonal trainer lands himself in plus-sized stewA high-profile personal trainer inflames the plus-size model debate, saying he wouldn't trust one to save him in a fire.28 May 05:30 PM
LifestyleA highly visible solution for winter exerciseThe waning light of winter should not mean the end of outdoor exercise, it just means you need to be a bit more prepared, writes Susan Edmunds.27 May 05:30 PM
LifestyleHaving a ball as soccer clubs take offWith the All Whites' surprise World Cup success, it seems soccer awareness is on the rise. And kids and parents alike are loving it, writes Gill South.27 May 05:30 PM
EntertainmentBritney Spears' Glee guest appearance spurred workout frenzyHeather Morris did intense weight training before acting opposite Britney Spears in <i>Glee.</i>19 May 08:11 PM
