A high-profile personal trainer inflames the plus-size model debate, saying he wouldn't trust one to save him in a fire.

With the All Whites' surprise World Cup success, it seems soccer awareness is on the rise. And kids and parents alike are loving it, writes Gill South.

The waning light of winter should not mean the end of outdoor exercise, it just means you need to be a bit more prepared, writes Susan Edmunds.

Heather Morris did intense weight training before acting opposite Britney Spears in Glee.

Ballet classes are popping up all over the country, and not just for children. Danielle Wright finds out what the fuss is about at dance class with Company Z founder Timothy Gordon.

Gill South puts hand in glove to learn the ropes at David Tua's former training hangout.

If it's not successfully managed, stress can lead to greater problems, writes Susan Edmunds.

There's a lot to be said for an exercise class with a philosophy of gain without pain, writes Megan Otto.

Overcoming her fears was easier than Joelle Thomson imagined in her wildest downhill nightmares, thanks to a top Auckland ski instructor.

Climbing the walls this school holidays? Get them out climbing real ones instead at supervised walls around the region.

Joining a cycling group is a fun way to stay motivated when it comes to exercise, writes Diana Clement.

Angelique Jurd was terrified she would rapidly regain weight she had to lose to have obesity surgery.

One in five children is overweight; one in 12 is obese, and kids in urban areas are walking to school less.

Strength training has many health benefits, plus it gives you that lovely lean toned look and increases your metabolism, writes Susan Edmunds.

Jump off the couch. A workout is only as far away as your computer screen, writes Susan Edmunds.

Liz Light follows Auckland's Domain sculpture walk.

With more than a few nerves at play, Diana Clement laces up for roller derby training.

Liz Dickinson steps on the dating treadmill and finds singles fitness events can be fun.

Scientist says that exercise is the key to mental fitness.

Susan Edmunds takes to the water with a surf school - and manages to do without Piha Rescue.

Bolivia's infamous Death Road is an unlikely must-do for bike-riding gringos, writes Grant Dyson.

Throw out the trackpants and try some new workout gear to really get you moving, writes Diana Clement.

Ancient forests and waterfalls are all part of a short trek through the Waitakeres, writes Danielle Wright.