Latest from Exercise

In it for the long run

From 40 degree desert heat to sub-zero snowstorms, Lisa Tamati has taken on some of the world’s toughest races.

Yoga an effective treatment for back pain, study finds

It would seem that the ancient practice of yoga really does work - and it could be even better than going to the doctor.

Raising a racquet

Inspired by the Wimbledon tournament, Danielle Wright headed to a court cardio class which combines an aerobic workout with tennis.

Fun in the sun for 15,500 in marathon

Standing up to the new water sport craze

Master the paddle to stand the new water sports craze. By Libby Nicholson-Moon.

How to keep flying fit

Air travel is not kind on the body but Susan Edmunds finds some ways to help us through.

Does running make you fat?

The idea that exercise, and running in particular, will lead to weight loss, is a common misconception.

Heavily pregnant woman completes marathon, brings on labour

A pregnant suburban Chicago woman felt contractions a few minutes after finishing the Chicago Marathon and gave birth hours later to a baby daughter.

In the swim of things

How you go about training for an ocean event is a sink or swim situation, writes Susan Edmunds.

Walk this way: Meeting people in the neighbourhood

Taking Shanks’ pony to and from work is good exercise with interesting sights along the way but, discovers Alan Perrott, not without its dilemmas.

Secrets of an A-list body: Kylie Minogue's legs

We reveal how to get the enviable physiques of the stars. This week: Kylie Minogue's legs.

Auckland Marathon: In the running (+fuel for the road recipes)

As Bevan Hurley steps up his training he recalls how a friend’s running challenge two years ago changed his life.

Gill South: Love all on the court

Gill South gets a few tips from an expert about slicing and serving on centre court.

Walk this way to make the most of it

Walking is a good way to move from couch potato status to a regular exerciser. Walking can be an effective form of exercise if you approach it the right way, writes Susan Edmunds.

Five of the best: Out of town bike rides

The weather's on the up, so why not grab a buddy or three and head out on an out-of-town bike ride for some fresh air?

Tauranga: Biking behind the scenes

A tour of Tauranga by bicycle is a great way to explore the city and its surrounds, discovers Tristan Ogden.

Both divorce and marriage linked to weight gain

It's often said marriage makes you fat - but a new study has revealed that divorce can, too.

Blogger, MP set to face-off in bike race

In a year of mismatched and painful political races, tomorrow's is likely to be the silliest.