The South Korean army's twice-yearly courses offer basic military training and have proved a big hit with civilians.

Once outlawed in its origin country, capoeira is beautiful to behold. Melanie Cooper takes a look.

Strap on your dancing shoes to get fit and have fun at the same time.

Physiological adaptations make maintaining weight loss a real battle, says professor of medicine.

Barefoot or 'natural' running has become a global trend. But is it merely a dangerous fad?

Look back to the 80s and rediscover some fun exercise options, writes Susan Edmunds.

Dodging death and rescuing dogs is all part of a day's hike for Wendyl Nissen.

Put your best foot forward, says Andy Kenworthy.

Burlesque won't make you fit but it's a good way to escape your comfort zone, discovers Gill South.

Parks aren't just for the children, with many offering exercise equipment to keep all ages happy, writes Susan Edmunds.

Whether you get fat and flabby while you're travelling rather depends what sort of trip you're on.

Put on your cycling shorts or football boots and have some quality family time. By Diana Clement.

Moving as a child does is a key step to good posture. Gill South learns the Alexander Technique.

A simple construction out of pipe and netting can create hours of fun for the active family. By Greig Morgan.

As a form of cardio exercise it doesn't get much more fun than Zumba, writes Gill South.

Even your phone can be your friend when fighting the flab. By Susan Edmunds.

You've bought your Auckland Marathon ticket, now what? Danielle Wright finds out it's not just a case of throwing on a pair of shoes, running is a skill to be learned.

Diana Clement has her running style checked out - and is surprised by what the experts find is causing her aches and pains.

When it's cold and wet outside, indoor sports arenas come into their own, writes Susan Edmunds.

'Girth-quake' is the new catch-word in Christchurch to describe a growing issue of burgeoning waist-lines.

A high-profile personal trainer inflames the plus-size model debate, saying he wouldn't trust one to save him in a fire.

With the All Whites' surprise World Cup success, it seems soccer awareness is on the rise. And kids and parents alike are loving it, writes Gill South.

The waning light of winter should not mean the end of outdoor exercise, it just means you need to be a bit more prepared, writes Susan Edmunds.