Bored with road running? Danielle Wright meets the Huia Road Bush Runners in the Waitakere Ranges for a running option with spectacular views

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Danielle Wright finds the minority sport of synchronised swimming is filled with passionate, dedicated families looking for something a little different.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

A hard-to-rattle trainer helps Wendy Nissen shed kilos, even if there are not coming off the places she'd like.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.

In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.

A strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".

Gill South bites the bullet and decides to join a gym in a bid to build up her general health and fortify her immune system.

Gill South gets her swimming togs on and jumps into the pool to try Zumba - aqua style - with a mixed bag of results.

They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.

Frank Liew savours the pain and the pleasure of competing in the Honolulu Marathon.

Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm

Paul Little investigates Bollywood moves in Auckland suburbs.