It was my freestyle, not my breaststroke, that got me into trouble at a harbourside public pool.

Fitness and New Year's resolutions go hand-in-hand but what happens when the initial enthusiasm starts to wane?

Libby Nicholson-Moon talks to two women about their unsual hobby.

Wouldn't it be great if gyms lowered the wattage in their lights, Wendyl Nissen says, then we could exercise in complete anonymity.

Ditch the gym, eat fresh food then get out and exercise in the sun this summer.

Parks on the city's fringe lead Cate Foster on a long and winding ramble.

It may take its fair share of ribbing, but Nordic walking is a fun and effective way to keep fit, writes Paul Little.

Yoga every day for a month? Michael Burgess reaps the benefits in fitness, flexibility and control.

A personal trainer can be highly motivating, writes Gill South. But this trainee might just be a little too high maintenance.

They're man's best friend for more than one reason, writes Susan Edmunds.

Tim Anderson vomited every kilometre for the second half of his half marathon and all for a good cause.

With the sunshine, comes the chance to head outdoors for a bike ride - but what if you're a beginner or parent to one? Danielle Wright goes in search of advice and the best places to learn.

Joining a tennis club can be a great way to get involved in the local community. Gill South hunts for a suitable club.

From 40 degree desert heat to sub-zero snowstorms, Lisa Tamati has taken on some of the world’s toughest races.

Master the paddle to stand the new water sports craze. By Libby Nicholson-Moon.

Air travel is not kind on the body but Susan Edmunds finds some ways to help us through.

The idea that exercise, and running in particular, will lead to weight loss, is a common misconception.

A pregnant suburban Chicago woman felt contractions a few minutes after finishing the Chicago Marathon and gave birth hours later to a baby daughter.

How you go about training for an ocean event is a sink or swim situation, writes Susan Edmunds.

Maybe the biggest barrier to working out is time. Or could this barrier just be an excuse?

Crossfit is a quick, effective and fun way to beat the flab ... and challenge yourself.

Getting into a routine means fixing posture first, says fitness advocate, Lee-Anne Wann.

Your chances of dying before your time are increased by sitting for long periods, no matter how much you work out, according to new research.

A new study, published in Diabetes Care, has shown sleep may reduce the risk of developing Type 2 diabetes in obese teens.