![A highly visible solution for winter exercise](/pf/resources/images/placeholders/placeholder_l.png?d=793)
A highly visible solution for winter exercise
The waning light of winter should not mean the end of outdoor exercise, it just means you need to be a bit more prepared, writes Susan Edmunds.
The waning light of winter should not mean the end of outdoor exercise, it just means you need to be a bit more prepared, writes Susan Edmunds.
Heather Morris did intense weight training before acting opposite Britney Spears in Glee.
Ballet classes are popping up all over the country, and not just for children. Danielle Wright finds out what the fuss is about at dance class with Company Z founder Timothy Gordon.
Gill South puts hand in glove to learn the ropes at David Tua's former training hangout.
Taking a coaching session outdoors is great for the body as well as the mind, as Danielle Wright discovers on a walk with ilume's Raechel Ford.
Gill South tries out a new form of exercise in a bid to strengthen her abdomen and increase her flexibility.
Overcoming her fears was easier than Joelle Thomson imagined in her wildest downhill nightmares, thanks to a top Auckland ski instructor.
Climbing the walls this school holidays? Get them out climbing real ones instead at supervised walls around the region.
Joining a cycling group is a fun way to stay motivated when it comes to exercise, writes Diana Clement.
Angelique Jurd was terrified she would rapidly regain weight she had to lose to have obesity surgery.
One in five children is overweight; one in 12 is obese, and kids in urban areas are walking to school less.
Strength training has many health benefits, plus it gives you that lovely lean toned look and increases your metabolism, writes Susan Edmunds.
Diana Clement heads to Mangere Bridge for a day of cycling and fresh air in a lovely rural-type setting.
What's the best footwear to run in? Danny Rose investigates whether less is more.
With more than a few nerves at play, Diana Clement laces up for roller derby training.
Liz Dickinson steps on the dating treadmill and finds singles fitness events can be fun.
Scientist says that exercise is the key to mental fitness.
Susan Edmunds takes to the water with a surf school - and manages to do without Piha Rescue.
Bolivia's infamous Death Road is an unlikely must-do for bike-riding gringos, writes Grant Dyson.
Throw out the trackpants and try some new workout gear to really get you moving, writes Diana Clement.
Ancient forests and waterfalls are all part of a short trek through the Waitakeres, writes Danielle Wright.
Gill South opts for water-borne fitness without getting her head wet.
Diana Clement takes on the hills and valleys of the fixed-wheel bike at a specially choreographed spin class.