A personal trainer can be highly motivating, writes Gill South. But this trainee might just be a little too high maintenance.

They're man's best friend for more than one reason, writes Susan Edmunds.

Tim Anderson vomited every kilometre for the second half of his half marathon and all for a good cause.

With the sunshine, comes the chance to head outdoors for a bike ride - but what if you're a beginner or parent to one? Danielle Wright goes in search of advice and the best places to learn.

Joining a tennis club can be a great way to get involved in the local community. Gill South hunts for a suitable club.

From 40 degree desert heat to sub-zero snowstorms, Lisa Tamati has taken on some of the world’s toughest races.

It would seem that the ancient practice of yoga really does work - and it could be even better than going to the doctor.

Inspired by the Wimbledon tournament, Danielle Wright headed to a court cardio class which combines an aerobic workout with tennis.

Air travel is not kind on the body but Susan Edmunds finds some ways to help us through.

The idea that exercise, and running in particular, will lead to weight loss, is a common misconception.

A pregnant suburban Chicago woman felt contractions a few minutes after finishing the Chicago Marathon and gave birth hours later to a baby daughter.

How you go about training for an ocean event is a sink or swim situation, writes Susan Edmunds.

Maybe the biggest barrier to working out is time. Or could this barrier just be an excuse?

Crossfit is a quick, effective and fun way to beat the flab ... and challenge yourself.

Getting into a routine means fixing posture first, says fitness advocate, Lee-Anne Wann.

Your chances of dying before your time are increased by sitting for long periods, no matter how much you work out, according to new research.

Unfortunately, there is no vacation from weight gain, writes Susan Edmunds.

Taking Shanks’ pony to and from work is good exercise with interesting sights along the way but, discovers Alan Perrott, not without its dilemmas.

We reveal how to get the enviable physiques of the stars. This week: Kylie Minogue's legs.

As Bevan Hurley steps up his training he recalls how a friend’s running challenge two years ago changed his life.

Gill South gets a few tips from an expert about slicing and serving on centre court.

Walking is a good way to move from couch potato status to a regular exerciser. Walking can be an effective form of exercise if you approach it the right way, writes Susan Edmunds.

The weather's on the up, so why not grab a buddy or three and head out on an out-of-town bike ride for some fresh air?

A tour of Tauranga by bicycle is a great way to explore the city and its surrounds, discovers Tristan Ogden.

It's often said marriage makes you fat - but a new study has revealed that divorce can, too.

In a year of mismatched and painful political races, tomorrow's is likely to be the silliest.

Dame Helen Mirren has beaten a bevy of other beauties to be named 'Body of the Year' in a poll.

Many women suffer from bladder control issues and avoid doing anything about it. Gill South seeks out a few simple solutions.