
The ups and downs of being an ultramarathon runner
Running 1000km in 14 days. Ultrarunning or ultramadness? Andy Kenworthy looks at the punishing world of extreme long-distance running and talks to Kiwi devotees about why they do it.
Running 1000km in 14 days. Ultrarunning or ultramadness? Andy Kenworthy looks at the punishing world of extreme long-distance running and talks to Kiwi devotees about why they do it.
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Keeping fit can be child's play if you take the roundabout way.
Danielle Wright discovers that running training is about learning to work with the seasons.
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Bored with road running? Danielle Wright meets the Huia Road Bush Runners in the Waitakere Ranges for a running option with spectacular views
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Danielle Wright finds the minority sport of synchronised swimming is filled with passionate, dedicated families looking for something a little different.
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the low down.
In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.
In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.
A strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".
Gill South gets her swimming togs on and jumps into the pool to try Zumba - aqua style - with a mixed bag of results.
Raising money for charity will give you extra motivation to slip on your trainers and get out for a run.
They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.
Frank Liew savours the pain and the pleasure of competing in the Honolulu Marathon.
Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm