OpinionGill South: Exercise that countsGill South steps up to the challenge and dons a pedometer to inspire action.25 Nov 08:30 PM
LifestyleFitness challenge: Beachfront fitnessEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.25 Nov 04:30 PM
OpinionChick on a Bike: Are you race day ready?The Lake Taupo Cycle Challenge is happening this weekend. Are you ready to race?20 Nov 11:10 PM
OpinionGill South: Splash and grabGill South heads for the pool to join an innovative new exercise class learning aqua Pilates.18 Nov 08:30 PM
LifestyleFitness challenge: Group TrainingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.18 Nov 04:30 PM
LifestyleDiabetes expert 'disillusioned' by disinterestThe Government is more interested in Prince Charles' visit than in finding ways to combat the "major epidemic" of diabetes, nutrition and diabetes expert Prof Jim Mann says.14 Nov 06:44 PM
LifestyleFitness challenge: French Jive ClassEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.11 Nov 04:30 PM
LifestyleWhat happens when a comedian hops on a bike?They’re a passionate bunch, cyclists. None more so than producer and comedian Jon Bridges, who’s even written a book about cycling. Suzanne McFadden meets him to get the wheel story.05 Nov 10:00 PM
OpinionVirtual training for gamersIs the promise of getting the best personal training on the planet - using an Xbox 360 - enough to get a gamer off the couch and onto the floor?05 Nov 01:17 AM
LifestyleFitness challenge: Flying trapezeEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.04 Nov 04:30 PM
LifestyleThe pleasure and pain of a marathon challengeAnna Hood tells her story of how she ran 12 half-marathons in six months.28 Oct 09:30 PM
LifestyleFitness challenge: QigongEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.28 Oct 06:30 PM
LifestylePlaygrounds for adultsPlaygrounds are no longer a domain just for kids. Diana Clement goes in search of the parks around Auckland that cater for adult exercise too.19 Oct 05:00 PM
LifestyleFitness challenge: Stand-up Paddleboarding (aka SUP)Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.14 Oct 04:30 PM
LifestylePelvis risk for female gym buffsWomen can avoid the need for controversial mesh surgery if they stop going so hard in the gym, says a physiotherapist.13 Oct 04:30 PM
LifestyleWeekend leisure: Waltzing back in timeKeen to experience a different era, Dionne Christian gives Victorian dance lessons a go.13 Oct 04:30 PM
LifestyleFitness challenge: Fit mums stroller boot campEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.07 Oct 06:00 PM
LifestyleFitness challenge: Ludus Magnus School of TrainingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.02 Oct 04:30 PM
LifestyleFitness challenge: Tenpin BowlingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.23 Sep 07:30 PM
LifestyleWeekend leisure: New heightsTaking her life in her hands, Cate Foster hits the wall with the climbers of the New Zealand Alpine Club.21 Sep 05:30 PM
