In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.

A strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".

Gill South bites the bullet and decides to join a gym in a bid to build up her general health and fortify her immune system.

Gill South gets her swimming togs on and jumps into the pool to try Zumba - aqua style - with a mixed bag of results.

They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.

Frank Liew savours the pain and the pleasure of competing in the Honolulu Marathon.

Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm

Paul Little investigates Bollywood moves in Auckland suburbs.

Since the bohemian population that once made this area its own moved west in the 1980s, Parnell has become known mainly for its wealthy residents and high-end shopping strip. But there's much more to the suburb than that ...

Kevin Pilley looks on as the super-fit rise to the occasion.

Families can get fit and have fun at the same time. But you need to set an example.

Actor and avid runner, Anna Hutchison, shares her happy place with us.

Good shoes are an important part of keeping Helen Twose happily running.

Eva Mendes says her enviable body is the result of "consistent hard work".

Bikram yoga founder's life mission is to share health benefits of techniques which saved the former weightlifter's crushed leg