Fitness challenge: Wind-training class
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
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Latest fromExercise
The essential post-workout skincare routine
Sweat can make your skin look radiant, but that glow won't last if steps aren't taken to look after it post-workout. Here are a few tips to help you turn heads for more reasons than one.
The ups and downs of being an ultramarathon runner
Running 1000km in 14 days. Ultrarunning or ultramadness? Andy Kenworthy looks at the punishing world of extreme long-distance running and talks to Kiwi devotees about why they do it.
Fitness challenge: Zumba toning class
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Hula hooping: A roundabout way to keeping fit
Keeping fit can be child's play if you take the roundabout way.
Finding motivation to exercise through winter
Danielle Wright discovers that running training is about learning to work with the seasons.
Fitness challenge: Running lesson
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Weekend leisure: Going bush running
Bored with road running? Danielle Wright meets the Huia Road Bush Runners in the Waitakere Ranges for a running option with spectacular views
Fitness challenge: Vibration training
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Weekend leisure: Synch or swim
Danielle Wright finds the minority sport of synchronised swimming is filled with passionate, dedicated families looking for something a little different.
Fitness challenge: Circuit
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Wendyl Nissen: 'I'm losing weight on my feet. Awesome.'
A hard-to-rattle trainer helps Wendy Nissen shed kilos, even if there are not coming off the places she'd like.
Fitness challenge: Archery
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Fitness challenge: Adult swim squads
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the low down.
Fitness challenge: Dancing with a Star
In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.
Fitness challenge: Bikram Yoga
In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.
Jog On: Fuel your run with the right food
A strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".
Gill South: Exercising demons
Gill South bites the bullet and decides to join a gym in a bid to build up her general health and fortify her immune system.
Gill South: Making waves
Gill South gets her swimming togs on and jumps into the pool to try Zumba - aqua style - with a mixed bag of results.
Jog On: Running for a good cause
Raising money for charity will give you extra motivation to slip on your trainers and get out for a run.
It's personal: Why getting fit isn't just about you
They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.
Hawaii: In the footsteps of the king's runners
Frank Liew savours the pain and the pleasure of competing in the Honolulu Marathon.