Frank Liew savours the pain and the pleasure of competing in the Honolulu Marathon.

Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm

Paul Little investigates Bollywood moves in Auckland suburbs.

Kevin Pilley looks on as the super-fit rise to the occasion.

Families can get fit and have fun at the same time. But you need to set an example.

Actor and avid runner, Anna Hutchison, shares her happy place with us.

Good shoes are an important part of keeping Helen Twose happily running.

Eva Mendes says her enviable body is the result of "consistent hard work".

Fitness and New Year's resolutions go hand-in-hand but what happens when the initial enthusiasm starts to wane?

Libby Nicholson-Moon talks to two women about their unsual hobby.

Wouldn't it be great if gyms lowered the wattage in their lights, Wendyl Nissen says, then we could exercise in complete anonymity.

Ditch the gym, eat fresh food then get out and exercise in the sun this summer.

Parks on the city's fringe lead Cate Foster on a long and winding ramble.

Inspired by accounts on the seductively elusive 'runner's high', Helen Twose, is making it her mission to seek this out, tentatively, on the pavements.

It may take its fair share of ribbing, but Nordic walking is a fun and effective way to keep fit, writes Paul Little.

Yoga every day for a month? Michael Burgess reaps the benefits in fitness, flexibility and control.