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Fitness challenge: Group power fitness
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Fitness challenge: Aqua aerobics class
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Weekend leisure: Assume the position
Cate Foster enjoys the benefits to body, mind and energy levels of the ancient art of yoga.
Gill South: Rock the hula, baby
Gill South swings into action for an aerobics class with a difference.
Fitness challenge: Ice-skating lesson
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Going bush: Wilderness walks in the city
One of Auckland's biggest assets is the hidden pockets of green to escape to for fresh air and exercise. Donna Fleming shares her finds.
Learning to run
There's more to running than training, as Diana Clement discovers at a clinic to improve style.
Fitness challenge: Ski lesson
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Chick on a bike: Breaking the winter rut
Sarah Lawrence tries to break the winter rut by kicking off training for the annual Lake Taupo Cycle Challenge.
Fitness challenge: Pilates
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Fitness challenge: Indoor rockclimbing
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Weekend leisure: Riding out winter
To while away the cold days, Sarah Lawrence gets off the couch to train for the Lake Taupo Cycle Challenge.
Fitness challenge: Wind-training class
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
The essential post-workout skincare routine
Sweat can make your skin look radiant, but that glow won't last if steps aren't taken to look after it post-workout. Here are a few tips to help you turn heads for more reasons than one.
The ups and downs of being an ultramarathon runner
Running 1000km in 14 days. Ultrarunning or ultramadness? Andy Kenworthy looks at the punishing world of extreme long-distance running and talks to Kiwi devotees about why they do it.
Fitness challenge: Zumba toning class
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Hula hooping: A roundabout way to keeping fit
Keeping fit can be child's play if you take the roundabout way.
Finding motivation to exercise through winter
Danielle Wright discovers that running training is about learning to work with the seasons.
Fitness challenge: Running lesson
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Weekend leisure: Going bush running
Bored with road running? Danielle Wright meets the Huia Road Bush Runners in the Waitakere Ranges for a running option with spectacular views
Fitness challenge: Vibration training
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Weekend leisure: Synch or swim
Danielle Wright finds the minority sport of synchronised swimming is filled with passionate, dedicated families looking for something a little different.
Fitness challenge: Circuit
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.