Not only is ten-pin bowling fun, it's a great way to socialise too, writes Cushla Innes.

Gill South steps up to the challenge and dons a pedometer to inspire action.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

The Lake Taupo Cycle Challenge is happening this weekend. Are you ready to race?

Gill South heads for the pool to join an innovative new exercise class learning aqua Pilates.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

The Government is more interested in Prince Charles' visit than in finding ways to combat the "major epidemic" of diabetes, nutrition and diabetes expert Prof Jim Mann says.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

They’re a passionate bunch, cyclists. None more so than producer and comedian Jon Bridges, who’s even written a book about cycling. Suzanne McFadden meets him to get the wheel story.

Is the promise of getting the best personal training on the planet - using an Xbox 360 - enough to get a gamer off the couch and onto the floor?

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Anna Hood tells her story of how she ran 12 half-marathons in six months.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Playgrounds are no longer a domain just for kids. Diana Clement goes in search of the parks around Auckland that cater for adult exercise too.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Women can avoid the need for controversial mesh surgery if they stop going so hard in the gym, says a physiotherapist.

Keen to experience a different era, Dionne Christian gives Victorian dance lessons a go.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.