Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Playgrounds are no longer a domain just for kids. Diana Clement goes in search of the parks around Auckland that cater for adult exercise too.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Women can avoid the need for controversial mesh surgery if they stop going so hard in the gym, says a physiotherapist.

Keen to experience a different era, Dionne Christian gives Victorian dance lessons a go.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Taking her life in her hands, Cate Foster hits the wall with the climbers of the New Zealand Alpine Club.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Gill South swings into action for an aerobics class with a difference.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

One of Auckland's biggest assets is the hidden pockets of green to escape to for fresh air and exercise. Donna Fleming shares her finds.

There's more to running than training, as Diana Clement discovers at a clinic to improve style.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.