To while away the cold days, Sarah Lawrence gets off the couch to train for the Lake Taupo Cycle Challenge.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Sweat can make your skin look radiant, but that glow won't last if steps aren't taken to look after it post-workout. Here are a few tips to help you turn heads for more reasons than one.

Running 1000km in 14 days. Ultrarunning or ultramadness? Andy Kenworthy looks at the punishing world of extreme long-distance running and talks to Kiwi devotees about why they do it.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Keeping fit can be child's play if you take the roundabout way.

Danielle Wright discovers that running training is about learning to work with the seasons.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Danielle Wright finds the minority sport of synchronised swimming is filled with passionate, dedicated families looking for something a little different.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

A hard-to-rattle trainer helps Wendy Nissen shed kilos, even if there are not coming off the places she'd like.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the low down.

In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.

A strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".

Gill South bites the bullet and decides to join a gym in a bid to build up her general health and fortify her immune system.

Gill South gets her swimming togs on and jumps into the pool to try Zumba - aqua style - with a mixed bag of results.

Raising money for charity will give you extra motivation to slip on your trainers and get out for a run.

They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.