A hard-to-rattle trainer helps Wendy Nissen shed kilos, even if there are not coming off the places she'd like.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the low down.

In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.

In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.

Gill South gets her swimming togs on and jumps into the pool to try Zumba - aqua style - with a mixed bag of results.

Raising money for charity will give you extra motivation to slip on your trainers and get out for a run.

They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.

Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm

Paul Little investigates Bollywood moves in Auckland suburbs.

Since the bohemian population that once made this area its own moved west in the 1980s, Parnell has become known mainly for its wealthy residents and high-end shopping strip. But there's much more to the suburb than that ...

Kevin Pilley looks on as the super-fit rise to the occasion.