Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

They’re a passionate bunch, cyclists. None more so than producer and comedian Jon Bridges, who’s even written a book about cycling. Suzanne McFadden meets him to get the wheel story.

Is the promise of getting the best personal training on the planet - using an Xbox 360 - enough to get a gamer off the couch and onto the floor?

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Anna Hood tells her story of how she ran 12 half-marathons in six months.

Playgrounds are no longer a domain just for kids. Diana Clement goes in search of the parks around Auckland that cater for adult exercise too.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Women can avoid the need for controversial mesh surgery if they stop going so hard in the gym, says a physiotherapist.

Keen to experience a different era, Dionne Christian gives Victorian dance lessons a go.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Taking her life in her hands, Cate Foster hits the wall with the climbers of the New Zealand Alpine Club.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Cate Foster enjoys the benefits to body, mind and energy levels of the ancient art of yoga.

Gill South swings into action for an aerobics class with a difference.

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.