![It's personal: Why getting fit isn't just about you](/pf/resources/images/placeholders/placeholder_l.png?d=793)
It's personal: Why getting fit isn't just about you
They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.
They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.
Frank Liew savours the pain and the pleasure of competing in the Honolulu Marathon.
Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm
Paul Little investigates Bollywood moves in Auckland suburbs.
Since the bohemian population that once made this area its own moved west in the 1980s, Parnell has become known mainly for its wealthy residents and high-end shopping strip. But there's much more to the suburb than that ...
Kevin Pilley looks on as the super-fit rise to the occasion.
Families can get fit and have fun at the same time. But you need to set an example.
Actor and avid runner, Anna Hutchison, shares her happy place with us.
Good shoes are an important part of keeping Helen Twose happily running.
Bikram yoga founder's life mission is to share health benefits of techniques which saved the former weightlifter's crushed leg
It was my freestyle, not my breaststroke, that got me into trouble at a harbourside public pool.
Fitness and New Year's resolutions go hand-in-hand but what happens when the initial enthusiasm starts to wane?
Libby Nicholson-Moon talks to two women about their unsual hobby.
Wouldn't it be great if gyms lowered the wattage in their lights, Wendyl Nissen says, then we could exercise in complete anonymity.
Ditch the gym, eat fresh food then get out and exercise in the sun this summer.
Parks on the city's fringe lead Cate Foster on a long and winding ramble.
Inspired by accounts on the seductively elusive 'runner's high', Helen Twose, is making it her mission to seek this out, tentatively, on the pavements.