New ZealandTricky exercise to end gym contractsNew research shows 45% of Generation Y gym-goers did not read the terms and conditions before they signed up for their gym contracts.20 Jul 09:10 PM
LifestyleFitness Challenge: Gentle art of hoopsEach week Rachel Grunwell tries a new sport to bring you the lowdown.20 Jul 09:00 PM
LifestyleFit familiesTired of sitting on the sidelines? Danielle Wright goes in search of sports the whole family can play together19 Jul 06:30 PM
LifestyleFitness Challenge: Thrills, chills and spillsEach week Rachel Grunwell tries a new sport to bring you the lowdown.13 Jul 09:00 PM
LifestyleTunes for workout winnersMost gym-goers enjoy listening to a few tunes to help inspire a workout.11 Jul 01:20 AM
LifestyleFitness Challenge: Boogie and box to beatsEach week Rachel Grunwell tries a new sport to bring you the lowdown.06 Jul 09:00 PM
LifestyleFitness Challenge: Shake those assetsEach week Rachel Grunwell tries a new sport to bring you the lowdown.29 Jun 09:00 PM
LifestyleFitness Challenge: Pedal for the love of lifeEach week Rachel Grunwell tries a new sport to bring you the lowdown.22 Jun 09:00 PM
New ZealandExercise beats breakfastThe Government might have better spent it's $9.5million school breakfast money on walking school buses, findings from a Danish study into children and exercise suggest.22 Jun 05:30 PM
LifestyleFitness Challenge: Resist and you'll reformEach week Rachel Grunwell tries a new sport to bring you the lowdown15 Jun 09:00 PM
LifestyleFlying with yogaEach week Rachel Grunwell tries a new sport to bring you the lowdown.08 Jun 09:00 PM
LifestyleFitness Challenge: Only for the toughEach week Rachel Grunwell tries a new sport to bring you the lowdown.01 Jun 09:00 PM
LifestyleKeeping healthy in the coldFondling a chocolate biscuit on the couch instead of an exercise bike at the gym?30 May 11:30 PM
LifestyleFitness Challenge: Hop in to try lindy swingEach week Rachel Grunwell tries a new sport to bring you the lowdown.25 May 09:00 PM
LifestyleLike flying, but on iceIce skating is a way of life for the owners of Auckland rinks, finds Dionne Christian.24 May 06:30 PM
SportHeart problems plaguing top athletesHamish Carter is the latest in a series of elite endurance athletes to have encountered heart problems. Phil Taylor investigates whether training programmes are excessive.24 May 05:30 PM
LifestyleHow much is gym gear washed?The majority of fitness fanatics are the pits at keeping their workout kit clean, with many confessing to only washing their sweaty rags after every third visit to the gym.23 May 12:55 AM
LifestyleFitness Challenge: Hoops of fun for allEach week Rachel Grunwell tries a new sport to bring you the lowdown.18 May 09:00 PM
LifestyleA day on the greenDanielle Wright meets a group of teenage lawn bowlers at the New Lynn Bowling Club.17 May 05:30 PM
LifestyleNo barbells, just bubsEach week Rachel Grunwell tries a new sport to bring you the lowdown.11 May 09:00 PM
LifestyleWalk between the polesEach week Rachel Grunwell tries a new sport to bring you the lowdown.04 May 09:00 PM
LifestyleNamaste to a new generationDanielle Wright finds yoga for kids is as much about becoming grounded as it is about getting up and moving.03 May 09:00 PM
LifestyleOne man's extraordinary stepsA running regime that would defy most of us is soul food to Malcolm Law, writes Andy Kenworthy.03 May 06:30 PM
LifestyleFitness Challenge: Faith moves mountainsEach week Rachel Grunwell tries a new sport to bring you the lowdown.27 Apr 09:00 PM
LifestyleCross purposesWeightlifting for kids? Danielle Wright finds it's not as bad as it sounds.26 Apr 05:30 PM
LifestyleRaising the barreEach week Rachel Grunwell tries a new sport to bring you the lowdown.20 Apr 09:00 PM
OpinionColin Hogg: Remarkable shows restore faithProgramme on teenagers fighting flab overcomes clutter of cliches to succeed and Maori TV offers hope.15 Apr 09:25 PM
LifestyleFitness Challenge: Slipstream for race successEach week Rachel Grunwell tries a new sport to bring you the lowdown.13 Apr 09:00 PM
LifestyleThe Cuban diet: eat less, exercise more - halve preventable deathsIn a unique natural experiment, researchers have observed how a nation that lost an average of 5kg per head over five years contributed to a halving of the death rate.10 Apr 11:20 PM