Lifestyle4 best ways to toughen upIf faint-hearted is not for you, here's ways to toughen up this summer.01 Nov 08:00 PM
LifestyleThe real cost of snacking at sport - hours at the gymSports fans who fill up on beer and pies at half time need to exercise for hours to burn off the calories, a health charity has warned.14 Oct 01:15 AM
LifestyleFitness challenge: Festivities of fitnessRachel Grunwell takes to Sydney's streets to complete a half-marathon.12 Oct 08:00 PM
LifestyleNew York moment for TV starA partially-sighted runner will have Mike McRoberts as his guide through the New York marathon. Rachel Grunwell reports.12 Oct 07:00 PM
LifestyleKids hook into crossfit crazeChildren as young as 3 are joining in crossfit classes, the fitness trend that is gaining converts around the world.11 Oct 04:30 PM
LifestyleFasting to fight fat: Clever or crazy?Human health guinea pig Dr Michael Mosley recommends drastically cutting back calories a couple of days each week, but a local expert says this is dangerous advice.07 Oct 11:10 PM
LifestyleDo genes prevent a six-pack?One in six of us is genetically disposed to gain little or no benefit from exercise. Still waiting for his six-pack, Patrick Strudwick took a test to find out if he's among them.02 Oct 08:30 PM
LifestyleHow to ease that jogging painMusic makes jogging easier. Lots of runners say so, but now a German researcher at Dortmund's Technical University has proved it and comes up with the reason.18 Sep 09:40 PM
LifestyleDave Shaw: 6 things you need to know about supplementsHere are six things you need to know about supplements before you start popping pills and making protein shakes.15 Sep 10:40 PM
LifestyleSport runs in the familyCatherine Smithmeets a group of North Shore kids preparing to run for the country.13 Sep 07:00 PM
Lifestyle30 mins of exercise cuts womb cancer risk in half - studyKeeping active for half an hour a day can reduce the risk of cancer of the womb by nearly half, according to a study.11 Sep 09:15 PM
OpinionBlog: Dangers of the gymGyms where poorly qualified personal trainers push people too hard are 'accidents waiting to happen.10 Sep 08:40 PM
LifestyleRunning for their livesSixteen thousand runners will take part in the annual Auckland Marathon on November 3, doing the full or half marathon or 10km race. A feature for runners will be crossing the harbour bridge and taking in sea and city views.25 Aug 02:32 AM
LifestyleFitness Challenge: Ready for the big runRachel Grunwell brings you the lowdown on a new form of exercise.24 Aug 09:00 PM
LifestyleLeaders of the packHave you been asked to coach your child's sport? Danielle Wright talks to the coaching community to find out what's involved.23 Aug 05:30 PM
LifestyleFitness Challenge: Marathon womanEach week Rachel Grunwell tries a new sport to bring you the lowdown.10 Aug 09:00 PM
LifestyleFitness Challenge: The laws of gravityEach week Rachel Grunwell tries a new sport to bring you the lowdown.03 Aug 09:00 PM
LifestyleWhy we run & why I stoppedIt boosts your spirit, does wonders for your body. So why has hobby marathon-runner Andy Kenworthy given up?02 Aug 07:00 PM
LifestyleBest times to eat & exerciseHealth experts say that knowing your body's clock can help you synchronise your daily activities for optimal health.30 Jul 03:06 AM
New ZealandTricky exercise to end gym contractsNew research shows 45% of Generation Y gym-goers did not read the terms and conditions before they signed up for their gym contracts.20 Jul 09:10 PM
LifestyleFitness Challenge: Gentle art of hoopsEach week Rachel Grunwell tries a new sport to bring you the lowdown.20 Jul 09:00 PM
LifestyleFit familiesTired of sitting on the sidelines? Danielle Wright goes in search of sports the whole family can play together19 Jul 06:30 PM
