EntertainmentGeneration Iron: Real muscleBranch Warren, one of the Mr Olympia hopefuls in a new doco about the lives of elite body builders, talks to Chris Schulz.12 Mar 11:00 PM
Lifestyle5 quirky ways to keep kids fitFitness writer Rachel Grunwell explores five quirky ways to get kids moving.09 Mar 08:35 PM
LifestyleKids must get active, says Jonah LomuJonah Lomu is on a mission. The legendary All Black has become an ambassador to the Sanitarium Weet-Bix TRYathlon series in a bid to get kids to get off the couch and get outside.08 Mar 07:17 PM
LifestyleFitness Challenge: Mind over matterEach week Rachel Grunwell tries out a different exercise to bring you the lowdown.03 Mar 01:06 AM
LifestyleOn yer bike for family funRide a bike and find some amazing places. Be it on a road bike, mountain bike or BMX bike, there are plenty of adventures to be had on two wheels, writes Rachel Grunwell.01 Mar 10:00 PM
LifestyleHow to get a healthy highThe exercise “high” is real and research backs this up. Fitness writer Rachel Grunwell talks to a university expert on the topic.23 Feb 08:25 PM
LifestyleBite-sized ball gamesDanielle Wright learns the rules of the fastest games in town .07 Feb 07:30 PM
LifestyleTop workout tracks (+playlist)We asked Michelle Bridges to share her favourite songs to work out to - the perfect pick me up for Monday afternoon.03 Feb 01:45 AM
LifestyleBad news for 'exergamers'Exergaming has been shown to increase energy expenditure under lab conditions, but there's still little evidence to support the long-term benefits.30 Jan 01:05 AM
LifestyleFive wacky ways to keep fitWho says getting fit has to be a bore? Rachel Grunwell reveals five wacky ways to keep fit.28 Jan 06:30 PM
LifestyleTop workout tracks (+playlist)Having the right songs in your playlist can make all the difference when working up a sweat, said sports psychologist, Dr Costa Karageorghis.14 Jan 12:55 AM
LifestyleGym deals can have hidden downsideGyms around the country are offering sweeteners to attract eager new clients fulfilling their New Year resolutions, but experts warn to exercise caution when signing on.10 Jan 04:30 PM
New ZealandUltra runner battling for world recordAn ultra marathon runner is battling stomach problems and blisters as she attempts to run for 85 hours non-stop to set a world record and raise funds for charity on the way.19 Dec 10:31 PM
New ZealandDeath highlights steroid dangerA coroner has recommended that authorities consider strengthening drug testing regimes after an Air Force member died during a training exercise after consuming steroids.12 Dec 02:08 AM
LifestyleCarter gets hearts pumpingAll Blacks star Dan Carter got hearts pumping when he took part in an early morning group workout session in Auckland today.11 Dec 09:35 PM
LifestyleExperts reveal the most effective lifestyle choice for preventing dementiaDoing regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia.11 Dec 09:00 PM
LifestyleDo you know how much to exercise for good health?Two in five adults underestimate the recommended levels of exercise they should be doing, a British poll suggests.10 Dec 12:20 AM
LifestyleKids on the ballDanielle Wright meets the unsung heroes of the summer tennis tournaments.29 Nov 04:30 PM
LifestyleHow gym gear became sexyWorkout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene.26 Nov 09:10 PM
LifestyleIs it better to eat before or after exercise?There's a lot of confusion surrounding food intake and exercise - is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating?26 Nov 12:45 AM
LifestyleExercise boosts baby's brainNew research shows taking regular exercise when pregnant boosts a newborn baby's brain development.11 Nov 12:50 AM
LifestyleBusy kids: The little lineoutDanielle Wright meets a group of 4-year-olds preparing early for rugby glory.08 Nov 04:30 PM
LifestyleEasier than ever to get on your bikeCycling writer Jonathan Kennett shares some of the Great Rides close to home on the Nga Haerenga New Zealand Cycle Trails.03 Nov 12:47 AM
Lifestyle4 best ways to toughen upIf faint-hearted is not for you, here's ways to toughen up this summer.01 Nov 08:00 PM
LifestyleThe real cost of snacking at sport - hours at the gymSports fans who fill up on beer and pies at half time need to exercise for hours to burn off the calories, a health charity has warned.14 Oct 01:15 AM
LifestyleFitness challenge: Festivities of fitnessRachel Grunwell takes to Sydney's streets to complete a half-marathon.12 Oct 08:00 PM
LifestyleNew York moment for TV starA partially-sighted runner will have Mike McRoberts as his guide through the New York marathon. Rachel Grunwell reports.12 Oct 07:00 PM
LifestyleKids hook into crossfit crazeChildren as young as 3 are joining in crossfit classes, the fitness trend that is gaining converts around the world.11 Oct 04:30 PM
