LifestyleFive wacky ways to keep fitWho says getting fit has to be a bore? Rachel Grunwell reveals five wacky ways to keep fit.28 Jan 06:30 PM
LifestyleTop workout tracks (+playlist)Having the right songs in your playlist can make all the difference when working up a sweat, said sports psychologist, Dr Costa Karageorghis.14 Jan 12:55 AM
LifestyleGym deals can have hidden downsideGyms around the country are offering sweeteners to attract eager new clients fulfilling their New Year resolutions, but experts warn to exercise caution when signing on.10 Jan 04:30 PM
New ZealandUltra runner battling for world recordAn ultra marathon runner is battling stomach problems and blisters as she attempts to run for 85 hours non-stop to set a world record and raise funds for charity on the way.19 Dec 10:31 PM
New ZealandDeath highlights steroid dangerA coroner has recommended that authorities consider strengthening drug testing regimes after an Air Force member died during a training exercise after consuming steroids.12 Dec 02:08 AM
LifestyleCarter gets hearts pumpingAll Blacks star Dan Carter got hearts pumping when he took part in an early morning group workout session in Auckland today.11 Dec 09:35 PM
LifestyleExperts reveal the most effective lifestyle choice for preventing dementiaDoing regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia.11 Dec 09:00 PM
LifestyleDo you know how much to exercise for good health?Two in five adults underestimate the recommended levels of exercise they should be doing, a British poll suggests.10 Dec 12:20 AM
LifestyleKids on the ballDanielle Wright meets the unsung heroes of the summer tennis tournaments.29 Nov 04:30 PM
LifestyleHow gym gear became sexyWorkout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene.26 Nov 09:10 PM
LifestyleIs it better to eat before or after exercise?There's a lot of confusion surrounding food intake and exercise - is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating?26 Nov 12:45 AM
LifestyleExercise boosts baby's brainNew research shows taking regular exercise when pregnant boosts a newborn baby's brain development.11 Nov 12:50 AM
LifestyleBusy kids: The little lineoutDanielle Wright meets a group of 4-year-olds preparing early for rugby glory.08 Nov 04:30 PM
LifestyleEasier than ever to get on your bikeCycling writer Jonathan Kennett shares some of the Great Rides close to home on the Nga Haerenga New Zealand Cycle Trails.03 Nov 12:47 AM
Lifestyle4 best ways to toughen upIf faint-hearted is not for you, here's ways to toughen up this summer.01 Nov 08:00 PM
LifestyleThe real cost of snacking at sport - hours at the gymSports fans who fill up on beer and pies at half time need to exercise for hours to burn off the calories, a health charity has warned.14 Oct 01:15 AM
LifestyleFitness challenge: Festivities of fitnessRachel Grunwell takes to Sydney's streets to complete a half-marathon.12 Oct 08:00 PM
LifestyleNew York moment for TV starA partially-sighted runner will have Mike McRoberts as his guide through the New York marathon. Rachel Grunwell reports.12 Oct 07:00 PM
LifestyleKids hook into crossfit crazeChildren as young as 3 are joining in crossfit classes, the fitness trend that is gaining converts around the world.11 Oct 04:30 PM
LifestyleFasting to fight fat: Clever or crazy?Human health guinea pig Dr Michael Mosley recommends drastically cutting back calories a couple of days each week, but a local expert says this is dangerous advice.07 Oct 11:10 PM
LifestyleDo genes prevent a six-pack?One in six of us is genetically disposed to gain little or no benefit from exercise. Still waiting for his six-pack, Patrick Strudwick took a test to find out if he's among them.02 Oct 08:30 PM
LifestyleHow to ease that jogging painMusic makes jogging easier. Lots of runners say so, but now a German researcher at Dortmund's Technical University has proved it and comes up with the reason.18 Sep 09:40 PM
LifestyleDave Shaw: 6 things you need to know about supplementsHere are six things you need to know about supplements before you start popping pills and making protein shakes.15 Sep 10:40 PM
LifestyleSport runs in the familyCatherine Smithmeets a group of North Shore kids preparing to run for the country.13 Sep 07:00 PM
