More yoga styles are being offered to Kiwis wanting this feel-good fitness. Fitness writer Rachel Grunwell shares six of the most popular.

Each week Rachel Grunwell tries out a different exercise to bring you the lowdown.

Branch Warren, one of the Mr Olympia hopefuls in a new doco about the lives of elite body builders, talks to Chris Schulz.

Fitness writer Rachel Grunwell explores five quirky ways to get kids moving.

Jonah Lomu is on a mission. The legendary All Black has become an ambassador to the Sanitarium Weet-Bix TRYathlon series in a bid to get kids to get off the couch and get outside.

Each week Rachel Grunwell tries out a different exercise to bring you the lowdown.

Ride a bike and find some amazing places. Be it on a road bike, mountain bike or BMX bike, there are plenty of adventures to be had on two wheels, writes Rachel Grunwell.

The exercise “high” is real and research backs this up. Fitness writer Rachel Grunwell talks to a university expert on the topic.

Exergaming has been shown to increase energy expenditure under lab conditions, but there's still little evidence to support the long-term benefits.

Who says getting fit has to be a bore? Rachel Grunwell reveals five wacky ways to keep fit.

Having the right songs in your playlist can make all the difference when working up a sweat, said sports psychologist, Dr Costa Karageorghis.

Gyms around the country are offering sweeteners to attract eager new clients fulfilling their New Year resolutions, but experts warn to exercise caution when signing on.

An ultra marathon runner is battling stomach problems and blisters as she attempts to run for 85 hours non-stop to set a world record and raise funds for charity on the way.

Doing regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia.

Two in five adults underestimate the recommended levels of exercise they should be doing, a British poll suggests.

Danielle Wright meets the unsung heroes of the summer tennis tournaments.

Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene.

There's a lot of confusion surrounding food intake and exercise - is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating?

New research shows taking regular exercise when pregnant boosts a newborn baby's brain development.

Danielle Wright meets a group of 4-year-olds preparing early for rugby glory.

Cycling writer Jonathan Kennett shares some of the Great Rides close to home on the Nga Haerenga New Zealand Cycle Trails.

If faint-hearted is not for you, here's ways to toughen up this summer.

Sports fans who fill up on beer and pies at half time need to exercise for hours to burn off the calories, a health charity has warned.

Rachel Grunwell takes to Sydney's streets to complete a half-marathon.