Boots, blisters and bodyweight training: How fit do you need to be to do a Himalayan trek?
Everything I did to prepare for an eight-day hike in Nepal.
AdvertisementAdvertise with NZME.
Latest fromExercise
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
How strength training benefits women and how to get started
Strength training offers women many benefits - here's how to begin.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
Strike A Pose
Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers
Why HIIT workouts are good for your brain health
Here's why HIIT workouts are good for your brain as well as your body.
I tried a walking pad for a month – here's what it did for my fitness
Can a home treadmill replace your gym membership?
How to burn calories and build strength at your desk
We spend about nine hours a day sitting, so what can you do about it?
How to optimise your workout to boost your mood
New York Times: Physical activity can brighten your outlook - if you do it strategically.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
'Especially for tradies': Yoga teacher welcomes men and newbies
'You don’t come here and suddenly do splits or a handstand.'
What is 'exercise snacking' and how is it good for you?
You don't have to go to the gym for this one.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
80s fitness television star Richard Simmons dies at 76
The beloved fitness guru celebrated his 76th birthday one day before his tragic death.
Why you should try going for a 'fart walk' after dinner
Here's why you should give a 'fart walk' a go.
Should you be exercising according to your menstrual cycle?
A personal trainer talks about optimising training in line with your female physiology.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
What your heart rate can tell you about your fitness
How to make sense of all the data from fitness trackers.
Four core exercises to help you stay upright as you age
Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.
What you should – and shouldn’t – do two hours before you want to sleep
From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?
The benefits of a daily walk, according to the experts
Telegraph: Even the most casual stroll can give you a boost.
The best alternative to dating apps? Running clubs, apparently
New York Times: Here’s what you should know before dating a runner.
The nine health benefits of regular strength training
You don't need a six-pack to feel the benefits of strength training in later life.
How to fall safely if you’re over 65
Martial arts instructors reveal how to avoid injuries when you take a tumble.
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.
Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.
How to strengthen your bones with exercise
New York Times: A few simple workouts can help to keep your skeleton strong.
What are compound exercises and why should you try them?
Interested in quick exercise and healthy ageing? Consider this workout.
Is heat actually good for sore muscles?
NY Times: From hot tubs to heating pads, what are the best ways to ease muscle pain?