
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
How infrared technology is revolutionising wellness, fitness, and recovery.
It’s better to consider individual signs based on shoe type and purpose.
'It’s great to be training with people that have the same mindset.'
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
A gym owner who banned filming workouts has sparked a global 'crackdown'.
Keeping track of what we eat and how much we sleep can be exhausting.
New York Times: Running can be remarkably simple and impressively complex.
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
Telegraph: The dead hang can transform your upper-body strength and boost your grip.
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
New York Times: Your body changes during menopause. So should your fitness routine.
Exercise can help stimulate brain function — here's what you should be doing after 60.
Experts measured up walking versus running, swimming, HIIT and weights.
Everything I did to prepare for an eight-day hike in Nepal.
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
New York Times: How to build strength with a few simple, seated exercises.
One study found that 12% of long-distance runners had pooped their pants while running.
Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers
Here's why HIIT workouts are good for your brain as well as your body.
Can a home treadmill replace your gym membership?
We spend about nine hours a day sitting, so what can you do about it?
New York Times: Physical activity can brighten your outlook - if you do it strategically.
A three-minute session can increase your sleep time by 30 minutes.
New York Times: Choosing when not to work out can be as important as the exercise itself.
'You don’t come here and suddenly do splits or a handstand.'
You don't have to go to the gym for this one.
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
An expert points out the signs you're losing hard-earned muscle - and what to do about it.