In pictures: Mitre 10 Tough Kid Obstacle Course off to a splashing start
Tuesday was the first of two highly anticipated events of the school year.
Tuesday was the first of two highly anticipated events of the school year.
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
It can be taxing for not only the bank account, but also long-term health.
Telegraph: Cardio is good - but cardio plus strength training is better, experts say.
Getting in shape at 40 takes a lot of discipline.
Telegraph: Struggling to get off the couch? Start here.
Telegraph: Moving a little each day can have a profound effect on our health.
A social media influencer called out the woman for taking a dig at a fellow gym-goer.
There's something on for everyone this weekend in Tāmaki Makarau.
Having a fall could be deadly - but acting early can help you in the long run
Those wanting to create fitness content at the gym will have to front up to do so.
If you're having trouble exercising, heat therapy can be your gateway to healthier habits.
Telegraph: Keen to optimise your daily schedule? Here's what the experts advise.
New York Times: No shame - we've all been there. Here's how to get off the couch.
Telegraph: Rule number one - don't slow down too much.
There are plenty of more affordable options to keep you motivated to move.
New York Times: How to get your heart pumping, even if you only have 15 minutes to spare.
Both men and women can take steps to improve their preconception health.
Many believe lactic acid causes muscle soreness. This isn't true.
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
NYT: Running is bad for knees. Heavier the weight the better. Ice baths. And more.
New York Times: As the summer temperatures heat up, can you still exercise outside?
It's not just players who are dropping out of playing rugby, medicos are too.
Motivating yourself to move using negative thoughts may have the opposite effect.
After vowing to give up alcohol, the mayor is focused on a lifestyle reset.
New York Times: You don’t need a fancy home gym or a trainer to build an exercise habit.
Experts explain why protecting your gut health is vital and what you can do to improve it.
Telegraph: It’s never too late to start cycling and feel the benefits.
Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.