
Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
New York Times: How you time your meals can influence your workouts.
There are countless hangover 'cures' out there - could exercise be one?
These micro-exercises can help you burn calories, lose weight and more.
The more genes linked to weight loss a participant had, the more exercise mattered.
Here is what's best for your heart, immunity and weight, according to experts.
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
New York Times: How to determine whether it’s wise to work out.
Kids are not moving as much as they should be, impacting healthy growth and development.
'It’s great to be training with people that have the same mindset.'
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
A gym owner who banned filming workouts has sparked a global 'crackdown'.
Keeping track of what we eat and how much we sleep can be exhausting.
New York Times: Running can be remarkably simple and impressively complex.
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
New York Times: Might letting out a little noise during a workout serve a purpose?
If a fitness routine isn’t flexible, it can be another task on an endless to-do list.
New York Times: Your body changes during menopause. So should your fitness routine.
Exercise can help stimulate brain function — here's what you should be doing after 60.
Experts measured up walking versus running, swimming, HIIT and weights.
Everything I did to prepare for an eight-day hike in Nepal.
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
New York Times: How to build strength with a few simple, seated exercises.
One study found that 12% of long-distance runners had pooped their pants while running.
Strength training offers women many benefits - here's how to begin.
Practising yoga regularly can boost memory, attention and more.
Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers
Here's why HIIT workouts are good for your brain as well as your body.
Can a home treadmill replace your gym membership?