OpinionOpinion: Are you making this common workout mistake?Experts recommend avoiding this habit if you really want to get fit.17 Dec 12:25 AM
OpinionThis everyday activity can help boost memory for up to 24 hoursA new study shows what’s good for your heart is good for your brain.16 Dec 12:43 AM
PremiumPremiumLifestyleExercise and sleep: Finding the right balance for better restNew York Times: A good fitness routine can help you combat insomnia and sleep soundly.14 Dec 04:00 PM
PremiumPremiumLifestyleReduce the beer belly: How to help men get rid of their belly fatTelegraph: Why it's more dangerous to be an overweight man, and what to about it.10 Dec 04:00 AM
PremiumPremiumLifestyleExercising to lose weight? Science says it rarely worksA metabolism researcher dispels myths about the way we burn calories.02 Dec 05:00 AM
PremiumPremiumLifestyleI lost 11kg in four months. At 55, I can finally see my absTelegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'28 Nov 04:00 AM
LifestyleRobotic shorts could help people walk farther. Yes, robotic shortsThe shorts are designed to be worn over everyday clothes.24 Nov 12:29 AM
LifestyleLorna Jane's top 5 health and wellness tipsLorna Jane Clarkson shares her health and wellbeing non-negotiables. 20 Nov 01:13 AM
PremiumPremiumLifestyleAvoiding gym traps: How to pick a personal trainerNew York Times: First, decide what kind of support you really need.19 Nov 04:00 AM
PremiumPremiumLifestyleFour exercises that could reduce your dementia riskTelegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.18 Nov 04:00 AM
LifestyleWhat are the health benefits of a five-minute evening walk?A short stroll late in the day is likely to have a positive impact on your body.10 Nov 09:08 PM
LifestyleJust 5 minutes of exercise can lower your blood pressure - here's whyNew research reveals the benefits of exercising daily.08 Nov 01:00 AM
PremiumPremiumLifestyleOpinion: No one told me this would happen to my body in my 40sOPINION: A decline in strength as we age is little recognised and infrequently discussed.07 Nov 04:00 PM
LifestyleA morning and evening stroll could cut your risk of bowel cancer - here's whyExercising at the right time could help lower your chances of getting cancer.06 Nov 11:58 PM
PremiumPremiumLifestyleThis is your brain on 42.2km: The mental game of marathon runningNew York Times: Running a marathon can take the mind on its own strange journey.01 Nov 05:00 AM
PremiumPremiumLifestyleCarb-loading before a marathon? Here’s what experts suggestTop tips for nutrition the day before the Auckland marathon.31 Oct 08:33 PM
LifestyleWeightWatchers to resume ‘majority’ of in-person workshops in NZ and Australia amid protests from membersThe company has reversed its decision to close in-person workshops.31 Oct 01:31 AM
PremiumPremiumLifestyleWhy ‘unbalanced’ muscles can cause you painNew York Times: Repeatedly doing the same type of activity can have serious downsides.26 Oct 02:00 AM
LifestyleWeightWatchers NZ closing workshops amid rumoured staff cutsKiwi members told in-person workshops will cease from November 2.25 Oct 02:39 AM
LifestyleWhat is Hyrox and why is everyone talking about it?The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.22 Oct 10:10 PM
PremiumPremiumLifestyleGetting older? It might be time to hire a trainerNew York Times: Personal training isn’t just for the young.22 Oct 09:24 PM
PremiumPremiumLifestyleWhy controlling blood sugar is crucial for your healthNew York Times: How do food, sleep and exercise affect blood sugar?21 Oct 01:00 AM
PremiumPremiumLifestyleIs it better to eat before a workout or after?New York Times: How you time your meals can influence your workouts.20 Oct 04:00 PM
LifestyleCan exercise get rid of hangover symptoms?There are countless hangover 'cures' out there - could exercise be one?18 Oct 12:09 AM
LifestyleThe 'exercise snacks' as effective as a 20-minute walkThese micro-exercises can help you burn calories, lose weight and more.17 Oct 11:22 PM
LifestyleGenetics may be as important as exercise regime in weight loss, study findsThe more genes linked to weight loss a participant had, the more exercise mattered.16 Oct 01:31 AM
LifestyleRunning or sex – which is healthier?Here is what's best for your heart, immunity and weight, according to experts.15 Oct 05:00 AM
PremiumPremiumLifestylePilates cured my decade of chronic pain from an injury and rheumatoid arthritisTelegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'12 Oct 11:00 PM
OpinionTom RoseI tried an Oura Ring for a year - here's what I learnt about my healthOPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.11 Oct 04:00 PM
PremiumPremiumLifestyleIs it safe to exercise when you’re sick?New York Times: How to determine whether it’s wise to work out.09 Oct 01:00 AM
LifestyleOnly 1 in 7 children are meeting global health guidelines, study findsKids are not moving as much as they should be, impacting healthy growth and development.06 Oct 09:17 PM
LifestyleRed light therapy: From workouts to chronic pain, can this trend help Kiwis?How infrared technology is revolutionising wellness, fitness, and recovery.04 Oct 08:00 PM
LifestyleWhen is it time to replace your running shoes?It’s better to consider individual signs based on shoe type and purpose.03 Oct 08:18 PM
New ZealandStroke surviving teacher one of seven inspiring bay triathletes headed for world champs'It’s great to be training with people that have the same mindset.'02 Oct 06:55 PM