Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
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Latest fromExercise
When is it time to replace your running shoes?
It’s better to consider individual signs based on shoe type and purpose.
Stroke surviving teacher one of seven inspiring bay triathletes headed for world champs
'It’s great to be training with people that have the same mindset.'
Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Rosie Nixon: How I managed my perimenopause symptoms without HRT
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
‘Out of control’: Ban of invasive gym act growing in popularity
A gym owner who banned filming workouts has sparked a global 'crackdown'.
Food, sleep, steps: Is tracking our health healthy?
Keeping track of what we eat and how much we sleep can be exhausting.
Common mistakes new runners make and how to avoid them
New York Times: Running can be remarkably simple and impressively complex.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
Opinion: Can you blend movement and motherhood?
If a fitness routine isn’t flexible, it can be another task on an endless to-do list.
The simple upper-body exercise that could transform your health
Telegraph: The dead hang can transform your upper-body strength and boost your grip.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
From running to strength training: Navigating fitness during menopause
New York Times: Your body changes during menopause. So should your fitness routine.
The best exercises to boost your brain health after 60
Exercise can help stimulate brain function — here's what you should be doing after 60.
Which exercise burns calories the fastest?
Experts measured up walking versus running, swimming, HIIT and weights.
Boots, blisters and bodyweight training: How fit do you need to be to do a Himalayan trek?
Everything I did to prepare for an eight-day hike in Nepal.
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
How strength training benefits women and how to get started
Strength training offers women many benefits - here's how to begin.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
Strike A Pose
Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers
Why HIIT workouts are good for your brain health
Here's why HIIT workouts are good for your brain as well as your body.
I tried a walking pad for a month – here's what it did for my fitness
Can a home treadmill replace your gym membership?
How to burn calories and build strength at your desk
We spend about nine hours a day sitting, so what can you do about it?
How to optimise your workout to boost your mood
New York Times: Physical activity can brighten your outlook - if you do it strategically.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
'Especially for tradies': Yoga teacher welcomes men and newbies
'You don’t come here and suddenly do splits or a handstand.'
What is 'exercise snacking' and how is it good for you?
You don't have to go to the gym for this one.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.