Latest from Exercise

The big stretch: Four Pilates tips for beginners

New York Times: Instructors share their best advice for beginners.

Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink

The woman was left fighting for her life after having a few sips before working out.

The basics on how to build muscle fast and the best exercises for it

Telegraph: Here’s our expert guide to fast-track your muscle-building journey.

The Richard Branson diet: How he stays super-fit at 74

Times: The billionaire shows no signs of slowing down. So what's his secret?

The 5 most annoying gym habits - and how to avoid doing them

An etiquette expert has weighed in on how to avoid being the 'gym creep'.

Eight everyday tasks that will give you 11 extra healthy years

Telegraph: Simple daily tasks like gardening and vacuuming offer great health benefits.

Could I really get ripped at 53?

Times: Can you get rid of the 'wobbly bits' after the age of 50?

The best exercises to do if you have high blood pressure

Telegraph: The exercises you should be doing to avoid hypertension.

How our bodies can adapt to heat

NY Times: You can train your body to better handle high temperatures in just a few weeks.

My Secret Auckland: Actor and director Suzy Sampson shares her favourite places in the city

Every week, we ask a well-known Aucklander for their favourite spots in the city.

The full-body pool workout that doesn’t involve swimming

NY Times: This water workout offers high-intensity training with less strain.

How to make swimming your summer workout

New York Times: A trip to the pool can become serious exercise.

Dive into summer: Five water workouts to boost your fitness

NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.

Kayaking: An outdoor adventure and a full-body workout

NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?

Dive into an open-water workout

NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.

Go for a float: A beginner’s guide to stand-up paddleboarding

New York Times: The peaceful pastime is secretly a full-body workout.