One in six of us is genetically disposed to gain little or no benefit from exercise. Still waiting for his six-pack, Patrick Strudwick took a test to find out if he's among them.

Music makes jogging easier. Lots of runners say so, but now a German researcher at Dortmund's Technical University has proved it and comes up with the reason.

Here are six things you need to know about supplements before you start popping pills and making protein shakes.

Catherine Smithmeets a group of North Shore kids preparing to run for the country.

Keeping active for half an hour a day can reduce the risk of cancer of the womb by nearly half, according to a study.

Sixteen thousand runners will take part in the annual Auckland Marathon on November 3, doing the full or half marathon or 10km race. A feature for runners will be crossing the harbour bridge and taking in sea and city views.

Rachel Grunwell brings you the lowdown on a new form of exercise.

Have you been asked to coach your child's sport? Danielle Wright talks to the coaching community to find out what's involved.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

It boosts your spirit, does wonders for your body. So why has hobby marathon-runner Andy Kenworthy given up?

New research shows 45% of Generation Y gym-goers did not read the terms and conditions before they signed up for their gym contracts.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

Tired of sitting on the sidelines? Danielle Wright goes in search of sports the whole family can play together

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

Most gym-goers enjoy listening to a few tunes to help inspire a workout.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

Each week Rachel Grunwell tries a new sport to bring you the lowdown.

The Government might have better spent it's $9.5million school breakfast money on walking school buses, findings from a Danish study into children and exercise suggest.

Each week Rachel Grunwell tries a new sport to bring you the lowdown