Latest FromExercise
![Fitness Challenge: Slipstream for race success](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Fitness Challenge: Slipstream for race success
Each week Rachel Grunwell tries a new sport to bring you the lowdown.
![The Cuban diet: eat less, exercise more - halve preventable deaths](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The Cuban diet: eat less, exercise more - halve preventable deaths
In a unique natural experiment, researchers have observed how a nation that lost an average of 5kg per head over five years contributed to a halving of the death rate.
![Laziness - is it in your genes?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Laziness - is it in your genes?
Genes play major role in deciding whether we're a couch potato or active bunny, a new study shows.
![Work up a sweat, sleep better](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Work up a sweat, sleep better
Exercise helps you sleep better at night, and too much time sitting down will keep you awake, a new survey says.
![Fitness power hour](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Fitness power hour
Each week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
![Fit and fantastic women](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Fit and fantastic women
Diana Clement hears the inspirational stories of fellow female novice triathletes.
![Wave riders](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Wave riders
A big wave surfing legend helps Danielle Wright and family take on the small waves at Omaha Beach.
![Beautiful fitness](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Beautiful fitness
Each week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
![Tech Universe: Monday 18 March](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Tech Universe: Monday 18 March
I'm sure if MacGyver had had a smartphone this would have been the plot of at least one episode of the TV show. Scientists in rural Tanzania used their smartphone as an improvised microscope to diagnose schoolchildren with intestinal worm infections.
![Fitness Challenge: Give it an Irish hurl](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Fitness Challenge: Give it an Irish hurl
Each week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
![Catering for little warriors](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Catering for little warriors
If you're tired of wrapping your children in cotton wool, Danielle Wright has found ways to give them some rough and tumble, in a safe environment
![Sweat with the celebs](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Sweat with the celebs
What is it? A high-intensity 30-minute workout that builds strength and lean muscle by using weights and your body weight.
![Fitness Challenge: Inner warrior lets rip](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Fitness Challenge: Inner warrior lets rip
Each week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
![Tee time for junior golf](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Tee time for junior golf
Danielle Wright discovers the old guard of the golfing world has finally moved with the times.
![Nicky Park: Does your body get cracking?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Nicky Park: Does your body get cracking?
Do your joints crack? Does the sound satisfy you? Knuckle cruncher Nicky Park finds out why it's happening and if it's causing any harm.
![Marathon man tackles Sahara](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Marathon man tackles Sahara
NZ ultra-marathon man Jonathan Goslin and his mate are about to run the equivalent of 6 marathons in as many days - in the Sahara.
![Use of steroids in gyms rockets](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Use of steroids in gyms rockets
An increasing obsession with appearance and body shape has led to a spike in the use of steroids and other performance-enhancing drugs in gymnasiums.
![Paddle to our own volcano](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Paddle to our own volcano
What is it? Guided kayak tour from Fergs Kayaks to Rangitoto Island and back (you climb the island in-between).
![Get into the swing](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Get into the swing
What is it? Yoga/Pilates using a silk swing. It's similar to New York's anti-gravity aerial yoga, dreamed up by Christopher Harrison who was one of the co-founders of Cirque du Soleil.
![Dance to get happy and fit](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Dance to get happy and fit
What is it? A group dance class inspired by modern music and movements from Bollywood and bhangra Indian dance.
![Madonna's fit body gets her through the day](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Madonna's fit body gets her through the day
Madonna's personal trainer says the star's "fit body" is the only thing that gets her through the day.
![Everyone's talking about Paleo](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Everyone's talking about Paleo
Paleo diets have gained substantial ground in the past two years as more nutritionists and health gurus turn a sceptical eye to the benefits of a grain-based diet, which many of us eat.
![Does fat mean unfit?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Does fat mean unfit?
Being overweight, or even clinically obese, poses no barrier to fitness for most people, according to new research.
![Survey: Aucklanders laziest people in NZ](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Survey: Aucklanders laziest people in NZ
Aucklanders are the laziest people in the country when it comes to regular exercise, a survey has found.