LifestyleGood news for the middle-aged, exercise probably won't kill youIf you're middle-aged or older and you work out, it's not too long before the question crosses your mind: I wonder if this could kill me?09 Apr 08:44 PM
LifestyleThe Rock reveals how he stays so buffDwayne 'The Rock' Johnson is known for his great physique, but that doesn't come without a lot of hard work and massive meals.09 Apr 12:35 AM
LifestyleCrossFit couple's engagement photosEngaged couple Iliana and Joe headed to their local gym for part of their unique engagement photoshoot - a CrossFit session.26 Mar 09:00 PM
New ZealandSBW in supplement scamSonny Bill Williams is the latest celebrity targeted in an online marketing scam selling dubious fitness supplements via a bogus men's magazine website.20 Mar 04:00 PM
WorldMore Bikram yoga sex claimsBikram Choudhury, the creator of the popular hot yoga regime, is facing more accusations of sexual assaults against trainees.25 Feb 12:52 AM
OpinionShould a gym stop an exercise class if someone collapses?An investigation is under way at one of NZ's largest gyms after an instructor continued with a group fitness class after a man collapsed and lost consciousness. Should a gym stop an exercise class if someone collapses?19 Feb 08:54 PM
LifestyleJumpfit: Bouncing off the wallsLaughter bounces off the walls at this trampoline park, writes Debbie Griffiths.13 Feb 05:30 PM
LifestyleParkour: Go with the flowWould you like to be an action man, woman or kid? Dionne Christian goes to movement school.13 Feb 04:00 PM
LifestyleDangers of heavy-duty joggingScientists have claimed 'light' joggers who run for just one to 2.4 hours a week have the highest life expectancy rates.05 Feb 02:10 AM
LifestyleChange your fitness mindsetInstead of calling it quits for the year, what if you resolved to change your mindset about fitness?02 Feb 02:50 AM
LifestyleDo you really need carbs to recover from exercise?Recent research suggests carbohydrate-rich foods may not be helping exercise recovery as previously thought and their potential link with metabolic diseases are raising questions.22 Jan 06:30 PM
LifestyleDon't use food as a rewardIf you've ever exercised to lose weight, there's a good chance the following thought has crossed your mind: "I worked out so hard. I deserve a treat!"19 Jan 10:00 PM
LifestyleExercise not obesity the killerA brisk 20-minute walk each day is all it takes to avoid dying prematurely, the findings suggest.15 Jan 05:30 PM
LifestyleFitness fads to try in 2015Forget Zumba and spinning, Gillian Orr discovers how we'll be working out in 2015.07 Jan 11:40 PM
LifestyleIs BMI a measure of health?With the aim of achieving that "summer body" set in many brains, do we really know what healthy looks like?05 Jan 12:05 AM
OpinionShelley BridgemanShelley Bridgeman: Don't let gyms suck you inDid you overindulge this festive season? Gyms all over the country understand the body hatred many of us are experiencing right now, writes Shelley Bridgeman.01 Jan 08:30 PM
SportChallenges make triumphs sweeterThe New Year is a time for reflection. This year, we met everyday New Zealanders who have suffered heartbreaking moments in their lives.26 Dec 04:00 PM
LifestyleWhy do men get into yoga?A new Harvard University study has revealed that yoga is as good for you as, you know, "proper exercise".17 Dec 10:45 PM
LifestyleTop five fitness fads for 2015It's a crazy thought that 2015 is just a month around the corner, bringing with it the joy of our hottest months, skimpy clothing and some new trends to try in the world of fitness.30 Nov 09:35 PM
LifestyleCrossFit: Pointless pain?It’s a known fact that exercise is addictive. But CrossFitters are infamous for their fanatical devotion to their fitness philosophy, writes Sarah Hentges.19 Nov 12:55 AM
OpinionSamantha Bluemel: 7 ways to shake up your health routineStaying inspired is without a doubt the best motivator. With that in mind, here are some fresh ideas to spruce up your routine ahead of summer.12 Nov 08:55 PM
LifestyleBooze and bacon temptationThe <i>Herald</i> is working with fitness guru Lee-Anne Wann on an initiative to get Kiwi men off the couch and get active. This week it's all about maintaining discipline.09 Nov 04:00 PM
New ZealandNew bike park for WoodhillA new mountain bike park is in the pipeline at Woodhill Forest after iwi took over ownership, but cyclists also face an increase in fees.04 Nov 04:30 PM
LifestyleHealth test: 'Crikey, I'm unfit'The Men's Health challenge: Small Change, Big Gain challenge is on. Every Monday, the participants are giving us an insight into the ups and downs of their previous week.02 Nov 04:00 PM
LifestyleMen's Health: Fitness guru checks on progressThis week Lee-Anne Wann tells us what things have been like helping the four men taking part in the <strong>Men’s Health: Small Change, Big Gain</strong> campaign.02 Nov 04:00 PM
LifestyleRunning in the familyInstead of chasing after your kids all the time, Sarah Ell suggests joining them and getting fit and having a whole lot of fun in the process.31 Oct 05:00 PM
LifestyleOn the moveMeasuring your fitness levels with advanced tracking gadgets is growing ever popular — and it’s not just for tech-heads. Nina Fitton spent several months putting two to the test.11 Oct 12:00 AM
SportSutton gets to play it coolMeg Sutton is exhausted at the end of her two-minute aerobics routine.09 Sep 05:00 PM
OpinionDoes 'magic weightloss' work?Fitness professional Sam Bluemel investigates the 'magic weightloss' options available reveals the dangers that can be associated with them.01 Sep 11:30 PM
LifestyleGet ready to go around the lakeThe nation's biggest cycle challenge is in three months, so start training now.30 Aug 06:00 PM
