LifestyleWomen warned not to skimp on foodMany women who do the recommended amount of exercise may be harming themselves by eating too little, a survey indicates.09 Jan 08:31 PM
Lifestyle'This is the toughest gym class on earth'Nick Harding, a 47-year-old gym-goer, had to sign his life away before being allowed to do Flatline - but is extreme fitness good for you?08 Jan 01:00 AM
LifestyleThe simple diet that's not a dietEmma Thompson dropped two dress sizes and could still drink wine, finds Radhika Sanghani.07 Jan 09:00 PM
LifestyleForget the gym, all you need is walkingPeople who walk briskly for more than 30 minutes a day were found to have lower BMIs and smaller waists than everyone else involved in the study.07 Jan 03:30 AM
LifestyleThe hidden cost of a gym workoutGoing to the gym is meant to improve your health - but it's increasingly leaving gym bunnies with bumps and bruises and strains.07 Jan 02:30 AM
LifestyleThe 6-week yogiGreg Bruce's wife is a yoga teacher. She thinks him taking it up will change his life. Is she right?07 Jan 12:15 AM
Lifestyle'My six pack caused labour complications'Fitness guru Chontel Duncan made headlines over her full set of abs during pregnancy. But she has now revealed the downside to a super-toned body.31 Dec 08:00 PM
OpinionNiki Bezzant: For 2017 . . . just add vegesLife is so much better when we allow ourselves to experience it in all its wonderful, fascinating variety.31 Dec 04:00 PM
New ZealandTrampoline enthusiast jumps for 6 hours straightZirk Engelbrecht flipped forwards, backwards and into foam pits for six straight hours as people wondered if he'd gone mad.29 Dec 01:45 AM
New ZealandDispelling the myths around diabetesFor children living with type 1 diabetes from a young age, injecting themselves with insulin and batting off the misconception can be a real struggle.23 Dec 10:15 PM
OpinionLee-Anne WannHow to avoid blowing out your waistline at ChristmasLee-Anne Wann shares 10 top tips to avoid a health and fitness blow out this Christmas.16 Dec 12:45 AM
LifestyleInteractive: Are you exercising enough?This interactive body map brings together scientific evidence on the links between lack of physical activity and disease.07 Dec 10:55 PM
EntertainmentActor sex trial: I trusted him - womanA well-known actor on trial for 10 counts of indecent assault denies the charges, saying he used legitimate acting exercises.07 Dec 04:13 AM
LifestyleKiwi wins Australia's strongest manA former NZ Idol contestant has taken the title as Australia's strongest man.06 Dec 09:33 PM
OpinionLee-Anne WannIs exercising in water better for you?Health and fitness expert Lee-Anne Wann reveals why getting in the water could be just what you need to get better results from your workouts.03 Dec 05:00 AM
Opinionadidas RunClub: How to get 'race pace' and avoid burn-outThis month was my final session learning how to become a better runner. I have caught up with some incredible talent over the past 30 Nov 04:00 PM
WorldRace of her life. Officials say she cheatedPat Huffman has raised thousands for charity through dedicated racing; a race director said she cheated in one of them.30 Nov 01:59 AM
LifestyleGemma Flynn's tips for teaching kids healthy habitsBlack Sticks star Gemma Flynn shares her top tips for parents to help kids develop positive habits for life.29 Nov 10:42 PM
Opinionadidas RunClub: Yoga for runnersThis month at Adidas Run Club, the focus is yoga and how it can assist with running. I have always loved yoga as a form of exercise 29 Nov 02:00 AM
LifestyleMum's guilt leads family to lose 125kgAfter seeing her 10-year-old son, who weighed 80kg, struggle to finish a school race, this mum decided it was time to make some changes for her family.28 Nov 10:21 PM
WorldTwin murdered: Lover tells of toxic pairA man who dated one of the "Yoga Twins" at the centre of a bizarre murder case tells of his hellish time with the co-dependent pair.28 Nov 05:37 PM
LifestyleWhy so many people regain weight after dietingA metabolism expert explains what happens to your body on a diet - and what to do next.27 Nov 11:46 PM
New ZealandParents reject help for obese kidsThe Government's new plan to get help for obese kids is proving a turn-off to many parents.22 Nov 11:39 PM
New ZealandDiabetes forces carbs cut during pregnancyPregnancy study seeks better control of diabetes.22 Nov 01:26 AM
LifestyleRevealed: Five myths about fat lossBusting the biggest myths counteracting your ability to lose fat.21 Nov 11:27 PM
LifestyleKardashian sparks concern with new picsKhloe Kardashian has been busy promoting her new, healthy lifestyle. But new pictures have her followers concerned she's gone too far.19 Nov 11:20 PM
LifestyleWeight loss habits of healthiest countriesThere are five places around the world where people live beyond 100 years, have the least chronic disease and the greatest vitality. Here's how they do it.19 Nov 10:30 PM
OpinionLee-Anne WannThe trick to toning your arms for summerLee-Anne Wann reveals her top tips for firming up your arms, just in time for summer.18 Nov 04:13 AM
LifestyleRevealed: How Gemma Flynn gets fitKiwi sports star Gemma Flynn shares her top tips for achieving your fitness goals.15 Nov 11:46 PM
LifestyleFit mums to feature in swimsuit calendarSUP101116NADfitmums001.JPG/Healthy Whangarei mums Courtney Morgan, Charlotte Hufschmidt-McAulay, Terri Logan and Jeanine Rossouw have 13 Nov 05:30 PM
New ZealandTold she couldn't run, now running raceShe developed arthritis in her ankle and was told to forget about running. A year later, Debbie Hardy's doing a half marathon.06 Nov 04:00 PM
LifestyleHaving big muscles won't make you strongYou might want to keep quiet about this at a bodybuilding competition - but having bigger muscles does not necessarily make you any stronger.06 Nov 05:45 AM
LifestyleThe rise of smug fitness couplesIs working out together the secret to keeping a relationship together?03 Nov 11:30 PM
