This month was my final session learning how to become a better runner. I have caught up with some incredible talent over the past

Pat Huffman has raised thousands for charity through dedicated racing; a race director said she cheated in one of them.

Black Sticks star Gemma Flynn shares her top tips for parents to help kids develop positive habits for life.

This month at Adidas Run Club, the focus is yoga and how it can assist with running. I have always loved yoga as a form of exercise

After seeing her 10-year-old son, who weighed 80kg, struggle to finish a school race, this mum decided it was time to make some changes for her family.

A man who dated one of the "Yoga Twins" at the centre of a bizarre murder case tells of his hellish time with the co-dependent pair.

A metabolism expert explains what happens to your body on a diet - and what to do next.

The Government's new plan to get help for obese kids is proving a turn-off to many parents.

Pregnancy study seeks better control of diabetes.

There are five places around the world where people live beyond 100 years, have the least chronic disease and the greatest vitality. Here's how they do it.

Lee-Anne Wann reveals her top tips for firming up your arms, just in time for summer.

Kiwi sports star Gemma Flynn shares her top tips for achieving your fitness goals.

SUP101116NADfitmums001.JPG/Healthy Whangarei mums Courtney Morgan, Charlotte Hufschmidt-McAulay, Terri Logan and Jeanine Rossouw have

She developed arthritis in her ankle and was told to forget about running. A year later, Debbie Hardy's doing a half marathon.

You might want to keep quiet about this at a bodybuilding competition - but having bigger muscles does not necessarily make you any stronger.

Is working out together the secret to keeping a relationship together?

This month the focus at adidas RunClub is on mindfulness, mind techniques and the correlation with enhancing physical performance

Growing up, Grace Marriott struggled with her weight. But after dropping 34kg, she has found a new sense of confidence and new pursuit.

It's taken three years of battling bureaucracy, a year of construction, almost 7000 hours of volunteer labour and hundreds of thousands

We're bombarded with diet tips daily. But how do you know what advice is legitimate? Here are 10 tips backed by science and research.

Summer's coming so ZM host PJ has decided it's time to get her run on. Keep up with PJ as she works through adidas RunClub's new programme.

Survey finds 59 per cent are stressed at least weekly

Fighting belly fat is neither fast nor easy, you have to go back to the basics: Make general health and fitness part of your everyday life.

Many of us are notorious for eating lots and ditching all our self-imposed diet and exercise rules on the weekends.

It's an age-old debate; there are positives and negatives to both but which is better? Running or walking?

What's the key to better sex, weight loss and increased productivity? Timing.

An anonymous woman in skin-tight leggings was captured by a fellow passenger executing some dubious yoga poses in the aisle and in her seat.

Charlie Engle hit bottom with a near fatal six-day binge that ended in a hail of bullets. As he got sober, he turned to running, which became his lifeline.

Back pain will affect at least 80 per cent of us during our lifetimes.

Colourful, cuddly children's pyjamas are just the right gift for Whanganui Hospital's Children's Ward, paediatric nurse manager Janene