A metabolism expert explains what happens to your body on a diet - and what to do next.

The Government's new plan to get help for obese kids is proving a turn-off to many parents.

Pregnancy study seeks better control of diabetes.

Busting the biggest myths counteracting your ability to lose fat.

Khloe Kardashian has been busy promoting her new, healthy lifestyle. But new pictures have her followers concerned she's gone too far.

There are five places around the world where people live beyond 100 years, have the least chronic disease and the greatest vitality. Here's how they do it.

Lee-Anne Wann reveals her top tips for firming up your arms, just in time for summer.

Kiwi sports star Gemma Flynn shares her top tips for achieving your fitness goals.

SUP101116NADfitmums001.JPG/Healthy Whangarei mums Courtney Morgan, Charlotte Hufschmidt-McAulay, Terri Logan and Jeanine Rossouw have

Is working out together the secret to keeping a relationship together?

This month the focus at adidas RunClub is on mindfulness, mind techniques and the correlation with enhancing physical performance

Growing up, Grace Marriott struggled with her weight. But after dropping 34kg, she has found a new sense of confidence and new pursuit.

New Zealand's own Blade Runner, Liam Malone, will be the guest speaker at a charity auction in Tauranga next month. Malone won two

Summer's coming so ZM host PJ has decided it's time to get her run on. Keep up with PJ as she works through adidas RunClub's new programme.

It's taken three years of battling bureaucracy, a year of construction, almost 7000 hours of volunteer labour and hundreds of thousands

We're bombarded with diet tips daily. But how do you know what advice is legitimate? Here are 10 tips backed by science and research.

Summer's coming so ZM host PJ has decided it's time to get her run on. Keep up with PJ as she works through adidas RunClub's new programme.

Survey finds 59 per cent are stressed at least weekly

It's an age-old debate; there are positives and negatives to both but which is better? Running or walking?

What's the key to better sex, weight loss and increased productivity? Timing.

An anonymous woman in skin-tight leggings was captured by a fellow passenger executing some dubious yoga poses in the aisle and in her seat.

Charlie Engle hit bottom with a near fatal six-day binge that ended in a hail of bullets. As he got sober, he turned to running, which became his lifeline.

Back pain will affect at least 80 per cent of us during our lifetimes.

Colourful, cuddly children's pyjamas are just the right gift for Whanganui Hospital's Children's Ward, paediatric nurse manager Janene

Forced to buy two aeroplane seats and told he had just three years to live, this man decided to turn his life around.

So pigs can't fly - but four clever pooches showed they could, no sweat.

COMMENT: By portraying a narrow ideal and encouraging guilt and weight loss, the vast majority of fitspo images are little more than thinspo with six-pack.

New evidence shows that exercise itself protects our bodies against cancer in complex ways.

Here are some of the wackiest but also very popular fitness trends that have caught on over the years.

Exercising may help boost memory because it triggers a protein which boosts brain cell growth, scientists believe.