LifestyleIs stress the reason you can't lose weight?Lee-Anne Wann shares her tips on how to combat stress for weight loss.11 May 10:22 PM
LifestyleExercise: Not the answer to weight lossBathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.09 May 09:28 PM
LifestyleMyth: Springy soles don't make you run fasterRunning shoes claim to help you run faster, but how effective are they really?07 May 01:00 AM
LifestyleWhy you should always eat breakfastQuite often we don't, are too busy or don't know what to have.04 May 07:00 PM
LifestyleExact amount of exercise for weight lossAre you working out enough? Or too much? A hormone specialist explains.04 May 12:22 AM
LifestyleThe best foods to eat before a workoutExperts reveal the top foods to ensure you get the most out of your workouts.02 May 02:45 AM
LifestyleKiwi weight loss star shares top diet tipsSimone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.01 May 07:10 AM
New ZealandBorn deaf no barrier to varsity graduateA man who was born totally deaf will graduate with a Masters at Auckland University today.30 Apr 07:00 AM
LifestyleHow to get fit in only five minutesThese five workouts are a great way to fill time in the kitchen.30 Apr 02:30 AM
LifestyleLee-Anne Wann's easy five-minute workoutsShort on time? Lee-Anne Wann raves about the benefits of five-minute workouts.27 Apr 07:00 PM
LifestyleKiwi reveals benefits of orgasmic yogaKiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.26 Apr 12:39 AM
LifestyleIs fitness affecting your fertility?Eexercise can either hinder or enhance your odds of conceiving.24 Apr 12:30 AM
LifestyleHow to boost energy more than caffeineStudy finds skipping the elevator boosts your energy more than caffeine.23 Apr 06:00 PM
LifestyleBeetroot juice can strengthen your brainA study finds drinking the juice before exercise may make your brain healthier.23 Apr 03:26 AM
Lifestyle80yo trainer: 'I never think of age'This super fit 80-year-old PT is teaching clients how to stay in fighting shape.20 Apr 12:30 AM
LifestyleExercise improves your visionPhysical activity requiring little effort boosts brain cells that process information.15 Apr 01:29 AM
WorldHere's how this woman is strong and healthy at 9090yo woman's exercising routine revealed.14 Apr 11:36 PM
LifestyleKayla Itsines number one in fitnessForbes describes the 25-year-old as "the internet's undisputed fitness queen".14 Apr 09:27 PM
LifestyleHow this bullied woman beat depressionExercise has increased her confidence and she is no longer in a wheelchair.14 Apr 05:30 AM
LifestyleExercise needed to burn off Easter eggBefore cracking a chocolate egg, it may be worth noting how many calories you're eating.13 Apr 07:42 PM
LifestyleThe secret to running: Parking, pooping, pacingRaw thighs, tummy trouble and other running struggles they don't tell you about.12 Apr 11:00 PM
LifestyleKiwi woman drops 26kg in just over a yearRachel Bache has transformed her body in just over a year. Here's how she did it.09 Apr 03:45 AM
LifestyleWhy do we regain weight so easily?Losing weight is a cinch, the biggest battle is keeping weight off.08 Apr 11:00 PM
LifestyleThe big mistake you make after a workoutThis common post-workout mistake could be having a big impact on your weight-loss goals.02 Apr 01:30 AM
New ZealandGroom saved by defibrillator days after it was installedA defibrillator donated thanks to Paul Ego saved a life just days after it was installed.31 Mar 06:59 AM
WorldShark joins pool swimmersEarly morning swimmers found a shocking surprise in their ocean pool.28 Mar 07:58 PM
Lifestyle5 'unhealthy' things that are good for youSome lifestyle habits you thought were bad for you, may be much better than you realise.26 Mar 03:30 AM
LifestyleHow Kiwi uni student lost 25kg in 1 yearThe paramedic student is sharing her journey as she aims for her goal weight of 70kg.25 Mar 12:15 AM
LifestyleFive simple steps to beat a flat bottomRecent studies show that sitting at a desk all day, really does flatten your bum.25 Mar 12:00 AM
LifestyleWhy a hot bath is as good as exerciseRecently has science begun to understand how passive heating improves health.24 Mar 10:00 PM
LifestyleCan you guess how old this woman is?An inspiring senior has knocked decades off her age with her dedication to fitness.21 Mar 01:22 AM
LifestyleAre short or long workouts better?Fitness trends have swung from short HIIT sessions, to clocking up kilometres in preparation for a marathon. But which is best - short or long workouts?18 Mar 09:55 PM
LifestyleBody builder fat-shames woman at gymA female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.16 Mar 03:41 AM
LifestyleFour weight loss excuses to stop makingThe truth is, most excuses don't really cut it, and shouldn't have the power to stop you from reaching your goals.11 Mar 10:30 PM
