Rachel Bache has transformed her body in just over a year. Here's how she did it.

Losing weight is a cinch, the biggest battle is keeping weight off.

This common post-workout mistake could be having a big impact on your weight-loss goals.

A defibrillator donated thanks to Paul Ego saved a life just days after it was installed.

Early morning swimmers found a shocking surprise in their ocean pool.

Some lifestyle habits you thought were bad for you, may be much better than you realise.

The paramedic student is sharing her journey as she aims for her goal weight of 70kg.

Recent studies show that sitting at a desk all day, really does flatten your bum.

Recently has science begun to understand how passive heating improves health.

A female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.

The truth is, most excuses don't really cut it, and shouldn't have the power to stop you from reaching your goals.

Researchers at the Mayo Clinic in Minnesota found short bursts of exercise improve fitness, cut body fat and can ward off diabetes, as well as tackling cell ageing.

A former Kiwi Olympian landed a 163.4kg black marlin, the first to be speared in New Zealand waters.

High Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio?

On the eve of Auckland's annual Round the Bays run, NZ On Screen's Nicky Harrop revisits some fitness trends gone by.

Strong evidence of link between deafness and dementia, says US expert.

Exercising in middle age can offset the harms of being obese, a major study suggests.

This model mum of two reveals how she went from pregnant to a six-pack in eight weeks.

Texan man Andy Albertson weighed almost 150kg and was teased about his body.

There is a clear 'tipping point' at which exercise starts to ruin your sex life.

It's the catchy fitness principle followed by a generation of fitness fanatics but the idea that you should take 10,000 steps a day may not be as helpful as it once seemed.

Comment: Women want pay parity and rise up at any hint of misogyny. At the same time we're inflating bits of our bodies in the name of beauty.

Dieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we're all making.

Scientists have worked out how much exercise we need to see benefits, and it's pretty easy.

Ice baths, used by the All Blacks and other elite athletes, are no more effective than active recovery according to new research undertaken in part by the University of Auckland.

Too little "huff and puff" and too much screen time, childhood obesity study finds.

You may be pleased to know the gym is not the answer to all life's problems. In fact, it can cause some of them; particularly when it comes to the bedroom.

Sitting at a desk all day will make your bottom flat, flabby, and saggy.

Pickle juice is an option. Thankfully, it's not the only one.

New Zealand's exercise industry is growing to be worth about $494 million, and experts say it hasn't hit its peak yet.