You may be pleased to know the gym is not the answer to all life's problems. In fact, it can cause some of them; particularly when it comes to the bedroom.

Sitting at a desk all day will make your bottom flat, flabby, and saggy.

Pickle juice is an option. Thankfully, it's not the only one.

New Zealand's exercise industry is growing to be worth about $494 million, and experts say it hasn't hit its peak yet.

Five days a week, for the past 30 years, the 73-year-old has been going to YMCA Auckland City Fitness, and he can't speak highly enough of it.

People are flocking to this weight-loss page. Here's why.

Women are saddling up and launching bikie gangs as Auckland's roads become increasingly cyclist friendly.

Movement at centre of failed US lawsuits rejects 'cult' claims.

Most of us think 20 minutes isn't long enough to get in a workout that offers great benefits. Lee-Anne Wann reveals why this is definitely not the case.

Meet the Tauranga dragonboat team with a special bond. All the women have had partial or full mastectomies. Made with funding from NZ On Air.

WATCH: This might just be the fittest mum on the internet - and she's had five kids.

Khloe Kardashian's trainer has revealed the secret to the reality star's svelte new figure.

Here are six ways to boost your fitness without spending a cent.

What if you could get in your exercise while you're at work? Lee-Anne Wann has a clever workout routine for you.

A woman has shed an astonishing 35kgs in just 16 months after discovering undiagnosed food allergies had led to her piling on the pounds.

Many women who do the recommended amount of exercise may be harming themselves by eating too little, a survey indicates.

Nick Harding, a 47-year-old gym-goer, had to sign his life away before being allowed to do Flatline - but is extreme fitness good for you?

Are goals the problem?

Going to the gym is meant to improve your health - but it's increasingly leaving gym bunnies with bumps and bruises and strains.

Greg Bruce's wife is a yoga teacher. She thinks him taking it up will change his life. Is she right?

Fitness guru Chontel Duncan made headlines over her full set of abs during pregnancy. But she has now revealed the downside to a super-toned body.

Life is so much better when we allow ourselves to experience it in all its wonderful, fascinating variety.

Zirk Engelbrecht flipped forwards, backwards and into foam pits for six straight hours as people wondered if he'd gone mad.

For children living with type 1 diabetes from a young age, injecting themselves with insulin and batting off the misconception can be a real struggle.

Lee-Anne Wann shares 10 top tips to avoid a health and fitness blow out this Christmas.

This interactive body map brings together scientific evidence on the links between lack of physical activity and disease.

A well-known actor on trial for 10 counts of indecent assault denies the charges, saying he used legitimate acting exercises.

A former NZ Idol contestant has taken the title as Australia's strongest man.

Health and fitness expert Lee-Anne Wann reveals why getting in the water could be just what you need to get better results from your workouts.

This month was my final session learning how to become a better runner. I have caught up with some incredible talent over the past