A fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

Like a migrating butterfly, hot yoga will return to Otago Museum.

Meet the Tauranga dragonboat team with a special bond. All the women have had partial or full mastectomies. Made with funding from NZ On Air.

WATCH: This might just be the fittest mum on the internet - and she's had five kids.

Khloe Kardashian's trainer has revealed the secret to the reality star's svelte new figure.

Here are six ways to boost your fitness without spending a cent.

What if you could get in your exercise while you're at work? Lee-Anne Wann has a clever workout routine for you.

A woman has shed an astonishing 35kgs in just 16 months after discovering undiagnosed food allergies had led to her piling on the pounds.

Many women who do the recommended amount of exercise may be harming themselves by eating too little, a survey indicates.

Emma Thompson dropped two dress sizes and could still drink wine, finds Radhika Sanghani.

People who walk briskly for more than 30 minutes a day were found to have lower BMIs and smaller waists than everyone else involved in the study.

Going to the gym is meant to improve your health - but it's increasingly leaving gym bunnies with bumps and bruises and strains.

Greg Bruce's wife is a yoga teacher. She thinks him taking it up will change his life. Is she right?

Fitness guru Chontel Duncan made headlines over her full set of abs during pregnancy. But she has now revealed the downside to a super-toned body.

Life is so much better when we allow ourselves to experience it in all its wonderful, fascinating variety.

Zirk Engelbrecht flipped forwards, backwards and into foam pits for six straight hours as people wondered if he'd gone mad.

For children living with type 1 diabetes from a young age, injecting themselves with insulin and batting off the misconception can be a real struggle.

Lee-Anne Wann shares 10 top tips to avoid a health and fitness blow out this Christmas.

A former NZ Idol contestant has taken the title as Australia's strongest man.

Health and fitness expert Lee-Anne Wann reveals why getting in the water could be just what you need to get better results from your workouts.

This month was my final session learning how to become a better runner. I have caught up with some incredible talent over the past

Pat Huffman has raised thousands for charity through dedicated racing; a race director said she cheated in one of them.

Black Sticks star Gemma Flynn shares her top tips for parents to help kids develop positive habits for life.

This month at Adidas Run Club, the focus is yoga and how it can assist with running. I have always loved yoga as a form of exercise

After seeing her 10-year-old son, who weighed 80kg, struggle to finish a school race, this mum decided it was time to make some changes for her family.

A man who dated one of the "Yoga Twins" at the centre of a bizarre murder case tells of his hellish time with the co-dependent pair.

A metabolism expert explains what happens to your body on a diet - and what to do next.

The Government's new plan to get help for obese kids is proving a turn-off to many parents.

Pregnancy study seeks better control of diabetes.

Busting the biggest myths counteracting your ability to lose fat.