Comment: Women want pay parity and rise up at any hint of misogyny. At the same time we're inflating bits of our bodies in the name of beauty.

Dieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we're all making.

Scientists have worked out how much exercise we need to see benefits, and it's pretty easy.

Ice baths, used by the All Blacks and other elite athletes, are no more effective than active recovery according to new research undertaken in part by the University of Auckland.

Too little "huff and puff" and too much screen time, childhood obesity study finds.

You may be pleased to know the gym is not the answer to all life's problems. In fact, it can cause some of them; particularly when it comes to the bedroom.

Sitting at a desk all day will make your bottom flat, flabby, and saggy.

Pickle juice is an option. Thankfully, it's not the only one.

New Zealand's exercise industry is growing to be worth about $494 million, and experts say it hasn't hit its peak yet.

Women are saddling up and launching bikie gangs as Auckland's roads become increasingly cyclist friendly.

Movement at centre of failed US lawsuits rejects 'cult' claims.

Most of us think 20 minutes isn't long enough to get in a workout that offers great benefits. Lee-Anne Wann reveals why this is definitely not the case.

A fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

Like a migrating butterfly, hot yoga will return to Otago Museum.

Meet the Tauranga dragonboat team with a special bond. All the women have had partial or full mastectomies. Made with funding from NZ On Air.

WATCH: This might just be the fittest mum on the internet - and she's had five kids.

Khloe Kardashian's trainer has revealed the secret to the reality star's svelte new figure.

Here are six ways to boost your fitness without spending a cent.

Many women who do the recommended amount of exercise may be harming themselves by eating too little, a survey indicates.

Nick Harding, a 47-year-old gym-goer, had to sign his life away before being allowed to do Flatline - but is extreme fitness good for you?

Are goals the problem?

Emma Thompson dropped two dress sizes and could still drink wine, finds Radhika Sanghani.

People who walk briskly for more than 30 minutes a day were found to have lower BMIs and smaller waists than everyone else involved in the study.

Going to the gym is meant to improve your health - but it's increasingly leaving gym bunnies with bumps and bruises and strains.

Greg Bruce's wife is a yoga teacher. She thinks him taking it up will change his life. Is she right?

Fitness guru Chontel Duncan made headlines over her full set of abs during pregnancy. But she has now revealed the downside to a super-toned body.

Life is so much better when we allow ourselves to experience it in all its wonderful, fascinating variety.

Zirk Engelbrecht flipped forwards, backwards and into foam pits for six straight hours as people wondered if he'd gone mad.

For children living with type 1 diabetes from a young age, injecting themselves with insulin and batting off the misconception can be a real struggle.

Lee-Anne Wann shares 10 top tips to avoid a health and fitness blow out this Christmas.