The six science-backed tweaks you need to make to shift the weight.

Lee-Anne Wann shares her tips on how to combat stress for weight loss.

Bathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.

Running shoes claim to help you run faster, but how effective are they really?

Quite often we don't, are too busy or don't know what to have.

Are you working out enough? Or too much? A hormone specialist explains.

Experts reveal the top foods to ensure you get the most out of your workouts.

Simone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.

A man who was born totally deaf will graduate with a Masters at Auckland University today.

Kiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.

Eexercise can either hinder or enhance your odds of conceiving.

Study finds skipping the elevator boosts your energy more than caffeine.

A study finds drinking the juice before exercise may make your brain healthier.

This super fit 80-year-old PT is teaching clients how to stay in fighting shape.

Physical activity requiring little effort boosts brain cells that process information.

90yo woman's exercising routine revealed.

Forbes describes the 25-year-old as "the internet's undisputed fitness queen".

Exercise has increased her confidence and she is no longer in a wheelchair.

Rachel Bache has transformed her body in just over a year. Here's how she did it.

Losing weight is a cinch, the biggest battle is keeping weight off.

This common post-workout mistake could be having a big impact on your weight-loss goals.

A defibrillator donated thanks to Paul Ego saved a life just days after it was installed.

Early morning swimmers found a shocking surprise in their ocean pool.

Some lifestyle habits you thought were bad for you, may be much better than you realise.

The paramedic student is sharing her journey as she aims for her goal weight of 70kg.

Recent studies show that sitting at a desk all day, really does flatten your bum.

Recently has science begun to understand how passive heating improves health.

An inspiring senior has knocked decades off her age with her dedication to fitness.

Fitness trends have swung from short HIIT sessions, to clocking up kilometres in preparation for a marathon. But which is best - short or long workouts?

A female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.