Study finds skipping the elevator boosts your energy more than caffeine.

A study finds drinking the juice before exercise may make your brain healthier.

This super fit 80-year-old PT is teaching clients how to stay in fighting shape.

Physical activity requiring little effort boosts brain cells that process information.

90yo woman's exercising routine revealed.

Forbes describes the 25-year-old as "the internet's undisputed fitness queen".

Exercise has increased her confidence and she is no longer in a wheelchair.

Before cracking a chocolate egg, it may be worth noting how many calories you're eating.

Raw thighs, tummy trouble and other running struggles they don't tell you about.

This common post-workout mistake could be having a big impact on your weight-loss goals.

A defibrillator donated thanks to Paul Ego saved a life just days after it was installed.

Early morning swimmers found a shocking surprise in their ocean pool.

Some lifestyle habits you thought were bad for you, may be much better than you realise.

The paramedic student is sharing her journey as she aims for her goal weight of 70kg.

Recent studies show that sitting at a desk all day, really does flatten your bum.

Recently has science begun to understand how passive heating improves health.

An inspiring senior has knocked decades off her age with her dedication to fitness.

Fitness trends have swung from short HIIT sessions, to clocking up kilometres in preparation for a marathon. But which is best - short or long workouts?

Researchers at the Mayo Clinic in Minnesota found short bursts of exercise improve fitness, cut body fat and can ward off diabetes, as well as tackling cell ageing.

A former Kiwi Olympian landed a 163.4kg black marlin, the first to be speared in New Zealand waters.

High Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio?

On the eve of Auckland's annual Round the Bays run, NZ On Screen's Nicky Harrop revisits some fitness trends gone by.

Strong evidence of link between deafness and dementia, says US expert.

Exercising in middle age can offset the harms of being obese, a major study suggests.

This model mum of two reveals how she went from pregnant to a six-pack in eight weeks.

Many people are praising this married mum for showing that the number on the scale does not adequately reflect fitness.

Cycling or jogging in middle age can protect people against a stroke, new research shows.

Texan man Andy Albertson weighed almost 150kg and was teased about his body.

There is a clear 'tipping point' at which exercise starts to ruin your sex life.

It's the catchy fitness principle followed by a generation of fitness fanatics but the idea that you should take 10,000 steps a day may not be as helpful as it once seemed.