Hate exercise? Not a morning person? This new fitness trend could still be for you.

Your excuse for not going jogging may have just been debunked.

A study reveals mindfulness helped people to lose weight.

Talking about physical education gets either: a happy smile, or a horrified shudder.

How to maximise your wellbeing in your 40's and beyond.

Research claims consistent, high physical activity will slow down the rate that cells age.

The six science-backed tweaks you need to make to shift the weight.

Lee-Anne Wann shares her tips on how to combat stress for weight loss.

Bathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.

Are you working out enough? Or too much? A hormone specialist explains.

Experts reveal the top foods to ensure you get the most out of your workouts.

Simone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.

A man who was born totally deaf will graduate with a Masters at Auckland University today.

These five workouts are a great way to fill time in the kitchen.

Short on time? Lee-Anne Wann raves about the benefits of five-minute workouts.

Kiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.

Eexercise can either hinder or enhance your odds of conceiving.

Study finds skipping the elevator boosts your energy more than caffeine.

Physical activity requiring little effort boosts brain cells that process information.

90yo woman's exercising routine revealed.

Forbes describes the 25-year-old as "the internet's undisputed fitness queen".

Exercise has increased her confidence and she is no longer in a wheelchair.

Before cracking a chocolate egg, it may be worth noting how many calories you're eating.

Raw thighs, tummy trouble and other running struggles they don't tell you about.

Rachel Bache has transformed her body in just over a year. Here's how she did it.

Losing weight is a cinch, the biggest battle is keeping weight off.

This common post-workout mistake could be having a big impact on your weight-loss goals.

A defibrillator donated thanks to Paul Ego saved a life just days after it was installed.

Early morning swimmers found a shocking surprise in their ocean pool.

Some lifestyle habits you thought were bad for you, may be much better than you realise.