LifestyleKiwi mum enters marathon after losing 40kgCatherine Garraway has lost 45kg in her journey to the 12km Auckland Marathon Traverse.21 Oct 04:00 PM
LifestyleAvoid these six exercise mistakesIt's easy to get stuck doing the same exercise. But it won't help you reach your goals.13 Oct 08:23 PM
OpinionPeter Lyons: Walking to work is a great start to the dayCOMMENT: A walk to work, whatever the weather, is a great start to the day.09 Oct 04:00 PM
LifestyleDo you think your heart is in good shape?Sometimes even the most active people can have dramatic cardiac problems.08 Oct 12:44 AM
LifestyleBeware: those 'health' drinks pack a sugar kickOne lifestyle drink, marketed as natural and organic, had more sugar than Powerade.07 Oct 04:00 PM
LifestyleThe best and worst foods to eat before a workoutWhat you eat before hitting the gym can have a huge impact on your results.07 Oct 04:23 AM
LifestyleGuide to the top calorie-burning exercisesThe best forms of exercise for weight loss from most to least calories burned.03 Oct 08:14 PM
LifestyleTime-saving exercises you can do anywhereToo busy for exercise? Now you have no excuse not to do it.02 Oct 09:43 PM
LifestyleMeet the body builder who is a veganHe who lost five relatives in five years to diet-related illnesses, lost 36kg.01 Oct 04:00 PM
WorldDumb-bell: Gymgoer trapped under 120kg weightYoung man left 'shaking' after being trapped under 120kg barbell during gym workout.30 Sep 08:25 PM
LifestyleDoes more sweat mean a better workout?If you don't work up a sweat, you haven't been going hard enough, right? Not necessarily.29 Sep 11:21 PM
New ZealandUndeclared steroids found in NZ productsSome sports supplements sold here and in Australia contain undeclared anabolic steroids.26 Sep 10:11 PM
New ZealandSwap your cardio workout for weight sessionsFitness instructor proves to followers that lifting weights won't make you 'bulky'.23 Sep 12:58 AM
Lifestyle10 things ruining your weight loss effortsExperts break down the triggers and share a step-by-step guide to achieving your goals.17 Sep 08:37 PM
New ZealandFitness trainer reveals ideal water intakeTrainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.16 Sep 03:29 AM
New ZealandDo your health kicks always fail?Study explains the classic triggers and how to overcome them to stay healthy.16 Sep 01:10 AM
LifestyleDoctors warn: If you're fat you can't be fitNew findings contradict smaller studies claiming being fat doesn't stop you being fit.11 Sep 08:08 PM
OpinionKerre McIvorKerre McIvor: Why I'm quitting the boozeCOMMENT: Losing 10 kilos won't make you happy. Switching off mean voice in your head will.09 Sep 05:00 PM
LifestyleWe tried the Kardashians' gruelling workoutsThe NZH Lifestyle team attempt one of the Kardashians' workouts.08 Sep 09:30 PM
LifestyleBoxer shares 10 knockout fitness secretsConor Benn reveals his top training tips for those wanting to get in serious shape.03 Sep 03:30 AM
New ZealandArdern: Free tertiary won't be a three-year holidayStudents will have to pass at least half of their papers to get free study.01 Sep 05:27 AM
New ZealandAuckland's environment: Four perspectivesFour leading academics share their views on how to enhance Auckland's environment.31 Aug 06:37 AM
EmploymentPut fitness into your schedulePrinciples applied in elite sports world are also relevant in the workplace.30 Aug 03:07 AM
New ZealandShort workouts boost kids' brainpowerShort bursts of intensive exercise can boosts kids' brain power, new Kiwi-led study shows.30 Aug 12:25 AM
New ZealandHigh-fat diet bad for bone health - studyHigh-fat diets are bad for bone health - especially for those born small or too early.30 Aug 12:00 AM
LifestyleDon't take ibuprofen if you go to the gym, study findsAdults wanting to hit the gym should keep away from ibuprofen, new research suggests.29 Aug 08:15 PM
LifestyleA drug for exercise?A newly-discovered protein could point the way to a drug giving the benefits of exercise.25 Aug 05:00 PM
LifestyleWhat to do first at the gymWhich should you do first: cardio or strength training?19 Aug 09:39 PM
LifestyleYou're teaching your kid to ride a bike wrongHow to teach your child to cycle - and why so many parents get it wrong.18 Aug 07:00 PM
LifestylePhoto sparks debate: Is this appropriate gym wear?Fitness blogger says females shouldn't be ashamed for working out in sports bras.15 Aug 08:51 PM
LifestyleCelebrity trainer reveals the one diet that will workWith so many diet trends around - it can be hard to decipher which are good for you.14 Aug 08:30 PM
LifestyleWife auctions husband's 'hideous' attireThe listing is titled "Bulk lot of my husbands disgusting pre-marriage clothes".12 Aug 11:12 PM
Lifestyle'We'll talk about what women won't'Fitness star Kayla Itsines is determined to help women of all fitness levels and sizes.12 Aug 09:46 PM
New ZealandLocal Focus: Jiu-jitsu gives brave Te Ariki hopeTe Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.10 Aug 05:25 AM
