Nick Mason is using his experience to help others. Made with funding from NZ On Air.

The diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.

Course loses industry accreditation, now students are being chased by debt collectors.

A new rehabilitation clinic is setting out to help close a gap in the health care system.

A United States' Coastguard Hercules C-150 was among those involved in the exercise.

Hate exercise? Not a morning person? This new fitness trend could still be for you.

Your excuse for not going jogging may have just been debunked.

A study reveals mindfulness helped people to lose weight.

Talking about physical education gets either: a happy smile, or a horrified shudder.

The six science-backed tweaks you need to make to shift the weight.

Lee-Anne Wann shares her tips on how to combat stress for weight loss.

Bathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.

Running shoes claim to help you run faster, but how effective are they really?

Quite often we don't, are too busy or don't know what to have.

Are you working out enough? Or too much? A hormone specialist explains.

Experts reveal the top foods to ensure you get the most out of your workouts.

Simone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.

A man who was born totally deaf will graduate with a Masters at Auckland University today.

Kiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.

Eexercise can either hinder or enhance your odds of conceiving.

Study finds skipping the elevator boosts your energy more than caffeine.

A study finds drinking the juice before exercise may make your brain healthier.

This super fit 80-year-old PT is teaching clients how to stay in fighting shape.

Physical activity requiring little effort boosts brain cells that process information.

90yo woman's exercising routine revealed.

Forbes describes the 25-year-old as "the internet's undisputed fitness queen".

Exercise has increased her confidence and she is no longer in a wheelchair.

Before cracking a chocolate egg, it may be worth noting how many calories you're eating.

Raw thighs, tummy trouble and other running struggles they don't tell you about.

Rachel Bache has transformed her body in just over a year. Here's how she did it.