LifestyleDoes more sweat mean a better workout?If you don't work up a sweat, you haven't been going hard enough, right? Not necessarily.29 Sep 11:21 PM
New ZealandUndeclared steroids found in NZ productsSome sports supplements sold here and in Australia contain undeclared anabolic steroids.26 Sep 10:11 PM
New ZealandSwap your cardio workout for weight sessionsFitness instructor proves to followers that lifting weights won't make you 'bulky'.23 Sep 12:58 AM
Lifestyle10 things ruining your weight loss effortsExperts break down the triggers and share a step-by-step guide to achieving your goals.17 Sep 08:37 PM
New ZealandFitness trainer reveals ideal water intakeTrainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.16 Sep 03:29 AM
New ZealandDo your health kicks always fail?Study explains the classic triggers and how to overcome them to stay healthy.16 Sep 01:10 AM
LifestyleDoctors warn: If you're fat you can't be fitNew findings contradict smaller studies claiming being fat doesn't stop you being fit.11 Sep 08:08 PM
OpinionKerre McIvorKerre McIvor: Why I'm quitting the boozeCOMMENT: Losing 10 kilos won't make you happy. Switching off mean voice in your head will.09 Sep 05:00 PM
LifestyleWe tried the Kardashians' gruelling workoutsThe NZH Lifestyle team attempt one of the Kardashians' workouts.08 Sep 09:30 PM
LifestyleBoxer shares 10 knockout fitness secretsConor Benn reveals his top training tips for those wanting to get in serious shape.03 Sep 03:30 AM
New ZealandArdern: Free tertiary won't be a three-year holidayStudents will have to pass at least half of their papers to get free study.01 Sep 05:27 AM
New ZealandAuckland's environment: Four perspectivesFour leading academics share their views on how to enhance Auckland's environment.31 Aug 06:37 AM
EmploymentPut fitness into your schedulePrinciples applied in elite sports world are also relevant in the workplace.30 Aug 03:07 AM
New ZealandShort workouts boost kids' brainpowerShort bursts of intensive exercise can boosts kids' brain power, new Kiwi-led study shows.30 Aug 12:25 AM
New ZealandHigh-fat diet bad for bone health - studyHigh-fat diets are bad for bone health - especially for those born small or too early.30 Aug 12:00 AM
LifestyleDon't take ibuprofen if you go to the gym, study findsAdults wanting to hit the gym should keep away from ibuprofen, new research suggests.29 Aug 08:15 PM
LifestyleA drug for exercise?A newly-discovered protein could point the way to a drug giving the benefits of exercise.25 Aug 05:00 PM
LifestyleWhat to do first at the gymWhich should you do first: cardio or strength training?19 Aug 09:39 PM
LifestyleYou're teaching your kid to ride a bike wrongHow to teach your child to cycle - and why so many parents get it wrong.18 Aug 07:00 PM
LifestylePhoto sparks debate: Is this appropriate gym wear?Fitness blogger says females shouldn't be ashamed for working out in sports bras.15 Aug 08:51 PM
LifestyleCelebrity trainer reveals the one diet that will workWith so many diet trends around - it can be hard to decipher which are good for you.14 Aug 08:30 PM
LifestyleWife auctions husband's 'hideous' attireThe listing is titled "Bulk lot of my husbands disgusting pre-marriage clothes".12 Aug 11:12 PM
Lifestyle'We'll talk about what women won't'Fitness star Kayla Itsines is determined to help women of all fitness levels and sizes.12 Aug 09:46 PM
New ZealandLocal Focus: Jiu-jitsu gives brave Te Ariki hopeTe Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.10 Aug 05:25 AM
LifestyleWhy are runners getting more aggressive?Footage of a jogger shoving a woman in front of a bus was horrifying, but not surprising.10 Aug 12:34 AM
LifestyleWhy exercising for weight loss just doesn't workThe advice has been to "eat less, and do more". Here's why that needs to be reconsidered.08 Aug 08:00 PM
LifestyleSix things no one tells you about losing weightCalories in vs. calories out, and the weight will fall off. Right? Not quite.05 Aug 01:56 AM
LifestyleHow to get rid of your 'dad bod'Try these men's weight loss tips if you're trying to get rid of that 'dad bod'.04 Aug 10:00 PM
LifestyleHave you joined the wellness cult?What started as the alternative lifestyle for hippies is now worth $3.7 trillion.04 Aug 07:00 PM
LifestyleMake your fitness wish come trueCOMMENT: First reluctant step you take towards gym will be hardest by far.01 Aug 07:00 PM
Lifestyle8-week workout reveals dramatic changesA fitness programme with a cult-like following reveals fans' incredible transformations.01 Aug 12:06 AM
LifestyleThe biggest fitness fad: More harm than good?New study reveals alarming impact of High Intensity Interval Training (HIIT).30 Jul 10:09 PM
LifestyleBritney Spears shows off incredible six packBritney Spears is here to give us all the inspiration we need to get into the gym.29 Jul 08:30 PM
OpinionLee-Anne WannHow to exercise when you're pregnantWorking out while pregnant isn't easy. Lee-Anne Wann shares tips from her own experience.27 Jul 02:17 AM
