The ultimate fat-blasting workout
Lee-Anne Wann shares her best fat-blasting routine to help you burn fat in minimal time.
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Latest fromExercise
'Bionic woman' to walk half marathon
Paraparaumu's 'bionic woman' Helene Kay is walking the half marathon in Wellington.
Man's honest account with 'exercise bulimia'
Luke O'Neil's honest account of what it's like for a man to live with exercise bulimia.
Is the gym doing you more harm than good?
Why putting in hours at the gym may need to be countered by more time on the couch.
The latest fitness trend is out of this world
The traditional Nauli or 'alien yoga' pose is taking off on social media.
The most bizarre exercise tools
Among the list includes a self-rolling yoga mat and an aerobic coffee table.
Watch NZH Local Focus: Walking off Depression and Anxiety
Nick Mason is using his experience to help others. Made with funding from NZ On Air.
Revealed: How Cher keeps her killer body
The diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.
Fed up students refuse to pay course fees
Course loses industry accreditation, now students are being chased by debt collectors.
Reducing early death with exercise
A new rehabilitation clinic is setting out to help close a gap in the health care system.
Multi-national Coastguard exercise over Auckland
A United States' Coastguard Hercules C-150 was among those involved in the exercise.
Auckland's newest fitness craze: Morning raves
Hate exercise? Not a morning person? This new fitness trend could still be for you.
Why running isn't damaging your knees
Your excuse for not going jogging may have just been debunked.
Should schools ditch team sports?
Talking about physical education gets either: a happy smile, or a horrified shudder.
Jogging every day could stretch out your life
Research claims consistent, high physical activity will slow down the rate that cells age.
The fitness hacks you need to lose weight
The six science-backed tweaks you need to make to shift the weight.
Is stress the reason you can't lose weight?
Lee-Anne Wann shares her tips on how to combat stress for weight loss.
Exercise: Not the answer to weight loss
Bathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.
Myth: Springy soles don't make you run faster
Running shoes claim to help you run faster, but how effective are they really?
Why you should always eat breakfast
Quite often we don't, are too busy or don't know what to have.
Exact amount of exercise for weight loss
Are you working out enough? Or too much? A hormone specialist explains.
The best foods to eat before a workout
Experts reveal the top foods to ensure you get the most out of your workouts.
Kiwi weight loss star shares top diet tips
Simone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.
Born deaf no barrier to varsity graduate
A man who was born totally deaf will graduate with a Masters at Auckland University today.
How to get fit in only five minutes
These five workouts are a great way to fill time in the kitchen.
Lee-Anne Wann's easy five-minute workouts
Short on time? Lee-Anne Wann raves about the benefits of five-minute workouts.
Kiwi reveals benefits of orgasmic yoga
Kiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.
Is fitness affecting your fertility?
Eexercise can either hinder or enhance your odds of conceiving.
How to boost energy more than caffeine
Study finds skipping the elevator boosts your energy more than caffeine.
Beetroot juice can strengthen your brain
A study finds drinking the juice before exercise may make your brain healthier.
80yo trainer: 'I never think of age'
This super fit 80-year-old PT is teaching clients how to stay in fighting shape.
Exercise improves your vision
Physical activity requiring little effort boosts brain cells that process information.