
'Bionic woman' to walk half marathon
Paraparaumu's 'bionic woman' Helene Kay is walking the half marathon in Wellington.
Paraparaumu's 'bionic woman' Helene Kay is walking the half marathon in Wellington.
Luke O'Neil's honest account of what it's like for a man to live with exercise bulimia.
Why putting in hours at the gym may need to be countered by more time on the couch.
The traditional Nauli or 'alien yoga' pose is taking off on social media.
Among the list includes a self-rolling yoga mat and an aerobic coffee table.
Nick Mason is using his experience to help others. Made with funding from NZ On Air.
The diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.
Course loses industry accreditation, now students are being chased by debt collectors.
A new rehabilitation clinic is setting out to help close a gap in the health care system.
Your excuse for not going jogging may have just been debunked.
Talking about physical education gets either: a happy smile, or a horrified shudder.
Research claims consistent, high physical activity will slow down the rate that cells age.
The six science-backed tweaks you need to make to shift the weight.
Lee-Anne Wann shares her tips on how to combat stress for weight loss.
Bathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.
Running shoes claim to help you run faster, but how effective are they really?
Experts reveal the top foods to ensure you get the most out of your workouts.
Simone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.
A man who was born totally deaf will graduate with a Masters at Auckland University today.
These five workouts are a great way to fill time in the kitchen.
Short on time? Lee-Anne Wann raves about the benefits of five-minute workouts.
Kiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.
Eexercise can either hinder or enhance your odds of conceiving.
Study finds skipping the elevator boosts your energy more than caffeine.
A study finds drinking the juice before exercise may make your brain healthier.
This super fit 80-year-old PT is teaching clients how to stay in fighting shape.
Physical activity requiring little effort boosts brain cells that process information.