Which should you do first: cardio or strength training?

How to teach your child to cycle - and why so many parents get it wrong.

Fitness blogger says females shouldn't be ashamed for working out in sports bras.

With so many diet trends around - it can be hard to decipher which are good for you.

The listing is titled "Bulk lot of my husbands disgusting pre-marriage clothes".

Fitness star Kayla Itsines is determined to help women of all fitness levels and sizes.

Te Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.

Footage of a jogger shoving a woman in front of a bus was horrifying, but not surprising.

The advice has been to "eat less, and do more". Here's why that needs to be reconsidered.

What started as the alternative lifestyle for hippies is now worth $3.7 trillion.

COMMENT: First reluctant step you take towards gym will be hardest by far.

A fitness programme with a cult-like following reveals fans' incredible transformations.

New study reveals alarming impact of High Intensity Interval Training (HIIT).

Britney Spears is here to give us all the inspiration we need to get into the gym.

Working out while pregnant isn't easy. Lee-Anne Wann shares tips from her own experience.

Eleven signs you're dealing with a clown and not a fitness connoisseur.

After seeing "shocking" photos, she decided to do something about weighing 104kg.

The partner of one of the biggest names in the fitness world has escaped conviction.

We are obsessed with activewear so what's the best way to wash your tights?

Snoring has very real health consequences and yet there is little research into it.

If you're tired of reading fad diet stories, this one's for you.

Bone marrow was found to "remember" the effects of exercise long after the exercise ended.

The beauty queen said she only wears baggy clothing in public because she gets mobbed.

Do you hate the gym? Zoe Scheltema has trialled an alternative for you.

Eltje Malzbender has defied the odds after a horrific crash that almost claimed her life.

We know the Middletons are big fans of the sport. Now Kate has revealed just how much.

Healthier food and drink and more exercise have cut preschoolers' tooth decay by a fifth.

Understanding the physiological effects running has on your body is vital.

Five ways to acheive weight loss success this winter without too much effort.

Lee-Anne Wann shares her best fat-blasting routine to help you burn fat in minimal time.