The NZH Lifestyle team attempt one of the Kardashians' workouts.

Conor Benn reveals his top training tips for those wanting to get in serious shape.

Students will have to pass at least half of their papers to get free study.

Four leading academics share their views on how to enhance Auckland's environment.

Principles applied in elite sports world are also relevant in the workplace.

Short bursts of intensive exercise can boosts kids' brain power, new Kiwi-led study shows.

High-fat diets are bad for bone health - especially for those born small or too early.

Adults wanting to hit the gym should keep away from ibuprofen, new research suggests.

A newly-discovered protein could point the way to a drug giving the benefits of exercise.

Fitness blogger says females shouldn't be ashamed for working out in sports bras.

With so many diet trends around - it can be hard to decipher which are good for you.

The listing is titled "Bulk lot of my husbands disgusting pre-marriage clothes".

Fitness star Kayla Itsines is determined to help women of all fitness levels and sizes.

Te Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.

Footage of a jogger shoving a woman in front of a bus was horrifying, but not surprising.

The advice has been to "eat less, and do more". Here's why that needs to be reconsidered.

Calories in vs. calories out, and the weight will fall off. Right? Not quite.

Try these men's weight loss tips if you're trying to get rid of that 'dad bod'.

A fitness programme with a cult-like following reveals fans' incredible transformations.

New study reveals alarming impact of High Intensity Interval Training (HIIT).

Britney Spears is here to give us all the inspiration we need to get into the gym.

Working out while pregnant isn't easy. Lee-Anne Wann shares tips from her own experience.

Eleven signs you're dealing with a clown and not a fitness connoisseur.

After seeing "shocking" photos, she decided to do something about weighing 104kg.

The partner of one of the biggest names in the fitness world has escaped conviction.

'Impossibly' thin mum-to-be shows healthy baby scan, but followers don't believe her.

Many people don't realise how much harder it is to burn calories than consume them.

We are obsessed with activewear so what's the best way to wash your tights?

Snoring has very real health consequences and yet there is little research into it.

If you're tired of reading fad diet stories, this one's for you.