Latest from Exercise

Here’s how much you need to exercise to feel a little bit better

Washington Post: Physical activity doesn’t need to be intense to reap the benefits.

Drew Barrymore shares her seven healthy habits for low-confidence days

The 50-year-old says her therapist helped her write a 'seven habits' list.

Legend of the Peaks

The event, which begins this Friday, is expected to attract more than 3000 runners and walkers across six different distances. Video / Legend of the Peaks

Which is better, one long walk or many short ones?

New York Times: How the length of your walk could make a big difference to your health.

Mixed feelings: Beam scooters pull plug on Whangārei and wider NZ operations

The Whangārei pilot began in 2021 with council approval for up to 300 scooters.

IronMāori triathlon returns to Napier with 1500 athletes aged 5 to 90

'IronMāori saved my life. It dared me to set goals I would never have dreamed possible.'

Find your perfect walking shoes without spending a fortune

Experts say comfort and fit matter more than pricey 'super shoes'.

How good is exercise that feels effortless?

New York Times: What the "zone zero" fitness trend can - and can't - do for you.

The low-effort activities that help fend off midlife spread

Telegraph: ‘Zone zero’ activities can deliver powerful returns, if you do them regularly.

Habits to remain injury-free, according to physical therapists

New York Times: Experts see a lot of people who might have avoided their aches and pains.

Why real Thai wellness beats fiction at a fraction of the cost

You don’t need to drop thousands for a wellness retreat in Thailand.

What sport psychologists want you to know about mental toughness

New York Times: How mental preparation can help you achieve your goals.

This morning routine could help jump start your day

One woman claims her no-cost habit has changed her life.

A workout to train for everyday life

New York Times: Functional training mimics the movements you need for daily tasks.

Are marathons and extreme running linked to colon cancer?

New York Times: Study links extreme running to higher colon cancer risk in young adults.

Can you pass the Old Man challenge? Four fitness tests trainers swear by

New York Times: No wearable tech or special equipment required.