
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
New York Times: The peaceful pastime is secretly a full-body workout.
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
Experts recommend avoiding this habit if you really want to get fit.
A new study shows what’s good for your heart is good for your brain.
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
Telegraph: Why it's more dangerous to be an overweight man, and what to about it.
A metabolism researcher dispels myths about the way we burn calories.
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
New York Times: First, decide what kind of support you really need.
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
A short stroll late in the day is likely to have a positive impact on your body.
New research reveals the benefits of exercising daily.
OPINION: A decline in strength as we age is little recognised and infrequently discussed.
Exercising at the right time could help lower your chances of getting cancer.
New York Times: Running a marathon can take the mind on its own strange journey.
Top tips for nutrition the day before the Auckland marathon.
Kiwi members told in-person workshops will cease from November 2.
The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.
New York Times: Personal training isn’t just for the young.
New York Times: How do food, sleep and exercise affect blood sugar?
New York Times: How you time your meals can influence your workouts.
There are countless hangover 'cures' out there - could exercise be one?
These micro-exercises can help you burn calories, lose weight and more.
The more genes linked to weight loss a participant had, the more exercise mattered.
Here is what's best for your heart, immunity and weight, according to experts.
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
New York Times: How to determine whether it’s wise to work out.