![How music can boost your workout – and the best songs to try](/pf/resources/images/placeholders/placeholder_l.png?d=784)
How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
Music can enhance motivation, dial down discomfort and improve performance.
'I was trying to maximise my short one-month period to beef up and get fit.'
Construction of the $2.4m project isn’t scheduled until between 2032 and 2034.
The event drew in participants from as far as Hawke's Bay and Lower Hutt.
There are more important things to consider that are fundamental to your midlife health.
Don't let your age get you down - here's how running is beneficial for all generations.
Two 70-year-old Northland women reveal their strength training tips.
Here's why it might be time to review your gym hygiene habits.
The largest military drill in seven years took place at Tekapo military camp last week. Video / George Heard
New York Times: There's a reason brain experts tend to be very active people.
New York Times: When you need an extra nudge, tie your exercise routine to someone.
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
The wife of a badly injured man says an unsafe footbridge should have simply been closed.
Free, simple, and science-backed tips and tools.
And why a focus on cardio is the wrong thing to do if you want to lose weight
A heartwarming cause is behind this Waikato man's incredible feat.
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.
Get to know the secret to getting in shape from the biggest pop stars and rock legends.
Tuesday was the first of two highly anticipated events of the school year.
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
It can be taxing for not only the bank account, but also long-term health.
Telegraph: Cardio is good - but cardio plus strength training is better, experts say.
Getting in shape at 40 takes a lot of discipline.
Telegraph: Struggling to get off the couch? Start here.
Telegraph: Moving a little each day can have a profound effect on our health.
A social media influencer called out the woman for taking a dig at a fellow gym-goer.
New York Times: Researchers tracked 57,652 men over 37 years. Here's what they found.
Telegraph: Exercising with your significant other can boost your relationship and fitness.