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Lorna Jane's top 5 health and wellness tips
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
New York Times: First, decide what kind of support you really need.
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
A short stroll late in the day is likely to have a positive impact on your body.
New research reveals the benefits of exercising daily.
OPINION: A decline in strength as we age is little recognised and infrequently discussed.
Exercising at the right time could help lower your chances of getting cancer.
New York Times: Running a marathon can take the mind on its own strange journey.
Top tips for nutrition the day before the Auckland marathon.
Kiwi members told in-person workshops will cease from November 2.
The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.
New York Times: Personal training isn’t just for the young.
New York Times: How do food, sleep and exercise affect blood sugar?
New York Times: How you time your meals can influence your workouts.
There are countless hangover 'cures' out there - could exercise be one?
These micro-exercises can help you burn calories, lose weight and more.
The more genes linked to weight loss a participant had, the more exercise mattered.
Here is what's best for your heart, immunity and weight, according to experts.
New York Times: How to determine whether it’s wise to work out.
Kids are not moving as much as they should be, impacting healthy growth and development.
How infrared technology is revolutionising wellness, fitness, and recovery.
It’s better to consider individual signs based on shoe type and purpose.
'It’s great to be training with people that have the same mindset.'
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
A gym owner who banned filming workouts has sparked a global 'crackdown'.
Keeping track of what we eat and how much we sleep can be exhausting.
New York Times: Running can be remarkably simple and impressively complex.
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
New York Times: Might letting out a little noise during a workout serve a purpose?