A morning and evening stroll could cut your risk of bowel cancer - here's why
Exercising at the right time could help lower your chances of getting cancer.
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Latest fromExercise
This is your brain on 42.2km: The mental game of marathon running
New York Times: Running a marathon can take the mind on its own strange journey.
Carb-loading before a marathon? Here’s what experts suggest
Top tips for nutrition the day before the Auckland marathon.
WeightWatchers to resume ‘majority’ of in-person workshops in NZ and Australia amid protests from members
The company has reversed its decision to close in-person workshops.
Why ‘unbalanced’ muscles can cause you pain
New York Times: Repeatedly doing the same type of activity can have serious downsides.
WeightWatchers NZ closing workshops amid rumoured staff cuts
Kiwi members told in-person workshops will cease from November 2.
What is Hyrox and why is everyone talking about it?
The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.
Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.
Why controlling blood sugar is crucial for your health
New York Times: How do food, sleep and exercise affect blood sugar?
Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
Can exercise get rid of hangover symptoms?
There are countless hangover 'cures' out there - could exercise be one?
The 'exercise snacks' as effective as a 20-minute walk
These micro-exercises can help you burn calories, lose weight and more.
Genetics may be as important as exercise regime in weight loss, study finds
The more genes linked to weight loss a participant had, the more exercise mattered.
Running or sex – which is healthier?
Here is what's best for your heart, immunity and weight, according to experts.
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Only 1 in 7 children are meeting global health guidelines, study finds
Kids are not moving as much as they should be, impacting healthy growth and development.
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
When is it time to replace your running shoes?
It’s better to consider individual signs based on shoe type and purpose.
Stroke surviving teacher one of seven inspiring bay triathletes headed for world champs
'It’s great to be training with people that have the same mindset.'
Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Rosie Nixon: How I managed my perimenopause symptoms without HRT
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
‘Out of control’: Ban of invasive gym act growing in popularity
A gym owner who banned filming workouts has sparked a global 'crackdown'.
Food, sleep, steps: Is tracking our health healthy?
Keeping track of what we eat and how much we sleep can be exhausting.
Common mistakes new runners make and how to avoid them
New York Times: Running can be remarkably simple and impressively complex.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
Opinion: Can you blend movement and motherhood?
If a fitness routine isn’t flexible, it can be another task on an endless to-do list.
The simple upper-body exercise that could transform your health
Telegraph: The dead hang can transform your upper-body strength and boost your grip.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
From running to strength training: Navigating fitness during menopause
New York Times: Your body changes during menopause. So should your fitness routine.
The best exercises to boost your brain health after 60
Exercise can help stimulate brain function — here's what you should be doing after 60.
Which exercise burns calories the fastest?
Experts measured up walking versus running, swimming, HIIT and weights.