
How to make swimming your summer workout
New York Times: A trip to the pool can become serious exercise.
New York Times: A trip to the pool can become serious exercise.
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
New York Times: The peaceful pastime is secretly a full-body workout.
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
Experts recommend avoiding this habit if you really want to get fit.
A new study shows what’s good for your heart is good for your brain.
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'
The shorts are designed to be worn over everyday clothes.
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
New York Times: First, decide what kind of support you really need.
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
A short stroll late in the day is likely to have a positive impact on your body.
New research reveals the benefits of exercising daily.
OPINION: A decline in strength as we age is little recognised and infrequently discussed.
Exercising at the right time could help lower your chances of getting cancer.
The company has reversed its decision to close in-person workshops.
New York Times: Repeatedly doing the same type of activity can have serious downsides.
Kiwi members told in-person workshops will cease from November 2.
The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.
New York Times: Personal training isn’t just for the young.
New York Times: How do food, sleep and exercise affect blood sugar?
New York Times: How you time your meals can influence your workouts.
There are countless hangover 'cures' out there - could exercise be one?
These micro-exercises can help you burn calories, lose weight and more.
The more genes linked to weight loss a participant had, the more exercise mattered.
Here is what's best for your heart, immunity and weight, according to experts.
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'