Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
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Latest fromExercise
Reduce the beer belly: How to help men get rid of their belly fat
Telegraph: Why it's more dangerous to be an overweight man, and what to about it.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
I lost 11kg in four months. At 55, I can finally see my abs
Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'
Robotic shorts could help people walk farther. Yes, robotic shorts
The shorts are designed to be worn over everyday clothes.
Lorna Jane's top 5 health and wellness tips
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
Avoiding gym traps: How to pick a personal trainer
New York Times: First, decide what kind of support you really need.
Four exercises that could reduce your dementia risk
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
Just 5 minutes of exercise can lower your blood pressure - here's why
New research reveals the benefits of exercising daily.
Opinion: No one told me this would happen to my body in my 40s
OPINION: A decline in strength as we age is little recognised and infrequently discussed.
A morning and evening stroll could cut your risk of bowel cancer - here's why
Exercising at the right time could help lower your chances of getting cancer.
This is your brain on 42.2km: The mental game of marathon running
New York Times: Running a marathon can take the mind on its own strange journey.
Carb-loading before a marathon? Here’s what experts suggest
Top tips for nutrition the day before the Auckland marathon.
WeightWatchers to resume ‘majority’ of in-person workshops in NZ and Australia amid protests from members
The company has reversed its decision to close in-person workshops.
Why ‘unbalanced’ muscles can cause you pain
New York Times: Repeatedly doing the same type of activity can have serious downsides.
WeightWatchers NZ closing workshops amid rumoured staff cuts
Kiwi members told in-person workshops will cease from November 2.
What is Hyrox and why is everyone talking about it?
The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.
Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.
Why controlling blood sugar is crucial for your health
New York Times: How do food, sleep and exercise affect blood sugar?
Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
Can exercise get rid of hangover symptoms?
There are countless hangover 'cures' out there - could exercise be one?
The 'exercise snacks' as effective as a 20-minute walk
These micro-exercises can help you burn calories, lose weight and more.
Genetics may be as important as exercise regime in weight loss, study finds
The more genes linked to weight loss a participant had, the more exercise mattered.
Running or sex – which is healthier?
Here is what's best for your heart, immunity and weight, according to experts.
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Only 1 in 7 children are meeting global health guidelines, study finds
Kids are not moving as much as they should be, impacting healthy growth and development.
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
When is it time to replace your running shoes?
It’s better to consider individual signs based on shoe type and purpose.
Stroke surviving teacher one of seven inspiring bay triathletes headed for world champs
'It’s great to be training with people that have the same mindset.'
Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Rosie Nixon: How I managed my perimenopause symptoms without HRT
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.