Calories in vs. calories out, and the weight will fall off. Right? Not quite.

Try these men's weight loss tips if you're trying to get rid of that 'dad bod'.

What started as the alternative lifestyle for hippies is now worth $3.7 trillion.

COMMENT: First reluctant step you take towards gym will be hardest by far.

A fitness programme with a cult-like following reveals fans' incredible transformations.

New study reveals alarming impact of High Intensity Interval Training (HIIT).

Britney Spears is here to give us all the inspiration we need to get into the gym.

Working out while pregnant isn't easy. Lee-Anne Wann shares tips from her own experience.

Eleven signs you're dealing with a clown and not a fitness connoisseur.

'Impossibly' thin mum-to-be shows healthy baby scan, but followers don't believe her.

Many people don't realise how much harder it is to burn calories than consume them.

We are obsessed with activewear so what's the best way to wash your tights?

Snoring has very real health consequences and yet there is little research into it.

If you're tired of reading fad diet stories, this one's for you.

Bone marrow was found to "remember" the effects of exercise long after the exercise ended.

The beauty queen said she only wears baggy clothing in public because she gets mobbed.

Do you hate the gym? Zoe Scheltema has trialled an alternative for you.

Eltje Malzbender has defied the odds after a horrific crash that almost claimed her life.

Understanding the physiological effects running has on your body is vital.

Five ways to acheive weight loss success this winter without too much effort.

Lee-Anne Wann shares her best fat-blasting routine to help you burn fat in minimal time.

Paraparaumu's 'bionic woman' Helene Kay is walking the half marathon in Wellington.

Luke O'Neil's honest account of what it's like for a man to live with exercise bulimia.

Why putting in hours at the gym may need to be countered by more time on the couch.

The traditional Nauli or 'alien yoga' pose is taking off on social media.

Among the list includes a self-rolling yoga mat and an aerobic coffee table.

Nick Mason is using his experience to help others. Made with funding from NZ On Air.

The diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.

Course loses industry accreditation, now students are being chased by debt collectors.

A new rehabilitation clinic is setting out to help close a gap in the health care system.