Lifestyle10 essential yoga poses for beginnersHere are ten easy(ish) poses for you to get started with...03 Mar 10:32 PM
Lifestyle4 fitness myths you thought were trueWhether you're looking to bulk up or shed weight, have you been given the right advice?03 Mar 02:35 AM
New Zealand90-year-old taking on Auckland Round the BaysRussell Parrish has been training three times a week ahead of racing at Sunday's event.01 Mar 03:43 AM
OpinionWhy you should stop trying to lose weightHas the anti-diet movement gone too far?28 Feb 12:34 AM
Lifestyle10 exercise hacks for lazy peopleFallen off the exercise wagon? Here are the easiest hacks to get yourself back on track.27 Feb 09:15 PM
LifestyleAnnemarie Quill: How it feels to work out with an All BlackAnnemarie Quill tackles week three of the Eight-Week F45 Challenge23 Feb 10:20 PM
LifestyleKiwi woman loses 60kgAn obese mum who was told she would die before her daughter grew up has shed half her body weight in a jaw-dropping transformation — despite not being able to work out. Video/CatersWatch21 Feb 08:31 PM
LifestyleSimple way two women lost weight and found happinessTwo women believe they've found a simple answer to weight loss and healthy living.18 Feb 08:39 PM
LifestyleHow to train like an OlympianEach time alpine skier Lindsey Vonn hits the slopes, she makes it look easy.18 Feb 01:10 AM
New ZealandWeird Science: Do pre-game psych-ups really work?Using music to psych yourself up before a big game is hardly new. But does it work?16 Feb 04:00 PM
LifestyleThe Big Ward star on obesity and bariatric surgeryDr Richard Babor says bariatric surgery is not a solution to the obesity epidemic.12 Feb 04:00 PM
LifestyleIs the gym killing your sex drive?Lee Suckling discusses the tipping point in which too much exercise impacts libido.12 Feb 12:11 AM
LifestyleTwist to woman protecting gym-goer from 'creep'Thinking she was helping a woman being harassed, the truth relieved and embarassed her.11 Feb 11:26 PM
Lifestyle'I had an unhealthy obsession with not eating'This time last year, Roxy Jacenko thought she looked a million dollars.10 Feb 11:37 PM
LifestyleNutritionist's guide to losing 2kg in a weekTricks of the trade to lose a couple of kilos in a week, in a safe and sustainable way.06 Feb 11:05 PM
Lifestyle'I've changed': Man's hilarious break-up with his gymHis letter perfectly demonstrates the angst of cancelling a gym membership.05 Feb 06:16 PM
LifestyleMid-age right time to regain youthful heartMidlife adults can sustain an exercise routine and gain a range of health benefits.30 Jan 04:00 PM
LifestyleLocal Focus: Elderly keeping fit on their feetA new initiative is helping pensioners keep active. Made with funding from NZ On Air.26 Jan 05:02 AM
LifestyleHorrendous moment fitness mum's tendon 'pops'Warning: Graphic footage. "I literally thought a gunshot had gone off in my house."24 Jan 10:50 PM
WorldWatch: Fitness mum's horror injuryVideo captures the moment Tiffany Van Dyke's Achilles tendon loudly pops during her workout. Source: Caters TVWatch24 Jan 10:46 PM
LifestyleLocal Focus: 'A lot of sausages sold' to build new footbridgeA new bridge in Waipukurau has people on the move. Made with funding from NZ On Air.18 Jan 05:30 PM
LifestyleWhat type of milk should Kiwi toddlers drink?Low fat or full cream? Despite official guidelines, most Kiwi toddlers drink the latter.18 Jan 04:00 PM
LifestyleQuiz: What exercise is right for you?Maybe you're choosing the wrong workouts.14 Jan 02:15 AM
LifestyleHow to kick the back to work bluesSuffering from the back to work blues? Try these simple steps to start the new year right.13 Jan 07:15 PM
LifestyleHow to live happily and healthy to 100Top tips to live well til you are old enough to get a telegram from the Queen.13 Jan 04:00 PM
LifestyleThe ultimate workout for lazy girlsWhy 'Low-Intensity Sustained State' exercises are as important as intense gym-binges.13 Jan 01:30 AM
LifestyleYoung mum to sue fitness star Ashy BinesAfter claims Bines ripped off customers, a mum has come forward alleging stolen recipes.09 Jan 10:13 PM
LifestyleThe NZer who makes a living doing handstandsMiguel Sant'ana travels the world teaching people how to perform handstands.07 Jan 04:00 PM
New ZealandFree shoes for barefoot South Auckland kidsBoxer Dave 'Brown Buttabean' Letele will be helping the kids get fit in their new shoes.06 Jan 04:00 PM
LifestyleWhat it's like to leave the wellness cultWhat happens when you jump off the health/hedonism cycle.05 Jan 06:00 PM
LifestyleAussie mum sheds 83kg without surgeryShe shed an incredible 83kg over two years. Here's how she did it.04 Jan 10:30 PM
New ZealandHow to turn a new year into a new youFew and low - that's the advice from experts about how to make New Year resolutions stick.31 Dec 01:12 AM
LifestyleSurprising reasons people won't embark on NY dietPeople from all over the world reveal why they don't want to lose weight.30 Dec 09:39 PM
LifestyleUndercover at cult gym Les MillsThis was one of NZ Herald Lifestyle's most read stories in 2017.30 Dec 05:00 AM
