Young man left 'shaking' after being trapped under 120kg barbell during gym workout.

If you don't work up a sweat, you haven't been going hard enough, right? Not necessarily.

Some sports supplements sold here and in Australia contain undeclared anabolic steroids.

Fitness instructor proves to followers that lifting weights won't make you 'bulky'.

Experts break down the triggers and share a step-by-step guide to achieving your goals.

Trainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.

Study explains the classic triggers and how to overcome them to stay healthy.

New findings contradict smaller studies claiming being fat doesn't stop you being fit.

COMMENT: Losing 10 kilos won't make you happy. Switching off mean voice in your head will.

Students will have to pass at least half of their papers to get free study.

Four leading academics share their views on how to enhance Auckland's environment.

Principles applied in elite sports world are also relevant in the workplace.

Short bursts of intensive exercise can boosts kids' brain power, new Kiwi-led study shows.

High-fat diets are bad for bone health - especially for those born small or too early.

Adults wanting to hit the gym should keep away from ibuprofen, new research suggests.

A newly-discovered protein could point the way to a drug giving the benefits of exercise.

Which should you do first: cardio or strength training?

How to teach your child to cycle - and why so many parents get it wrong.

The listing is titled "Bulk lot of my husbands disgusting pre-marriage clothes".

Fitness star Kayla Itsines is determined to help women of all fitness levels and sizes.

Te Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.

Footage of a jogger shoving a woman in front of a bus was horrifying, but not surprising.

The advice has been to "eat less, and do more". Here's why that needs to be reconsidered.

Calories in vs. calories out, and the weight will fall off. Right? Not quite.

Try these men's weight loss tips if you're trying to get rid of that 'dad bod'.

What started as the alternative lifestyle for hippies is now worth $3.7 trillion.

COMMENT: First reluctant step you take towards gym will be hardest by far.

A fitness programme with a cult-like following reveals fans' incredible transformations.

New study reveals alarming impact of High Intensity Interval Training (HIIT).

Britney Spears is here to give us all the inspiration we need to get into the gym.