Principles applied in elite sports world are also relevant in the workplace.

Short bursts of intensive exercise can boosts kids' brain power, new Kiwi-led study shows.

High-fat diets are bad for bone health - especially for those born small or too early.

Adults wanting to hit the gym should keep away from ibuprofen, new research suggests.

A newly-discovered protein could point the way to a drug giving the benefits of exercise.

Which should you do first: cardio or strength training?

How to teach your child to cycle - and why so many parents get it wrong.

Fitness blogger says females shouldn't be ashamed for working out in sports bras.

With so many diet trends around - it can be hard to decipher which are good for you.

Te Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.

Footage of a jogger shoving a woman in front of a bus was horrifying, but not surprising.

The advice has been to "eat less, and do more". Here's why that needs to be reconsidered.

Calories in vs. calories out, and the weight will fall off. Right? Not quite.

Try these men's weight loss tips if you're trying to get rid of that 'dad bod'.

What started as the alternative lifestyle for hippies is now worth $3.7 trillion.

COMMENT: First reluctant step you take towards gym will be hardest by far.

A fitness programme with a cult-like following reveals fans' incredible transformations.

New study reveals alarming impact of High Intensity Interval Training (HIIT).

Eleven signs you're dealing with a clown and not a fitness connoisseur.

After seeing "shocking" photos, she decided to do something about weighing 104kg.

The partner of one of the biggest names in the fitness world has escaped conviction.

'Impossibly' thin mum-to-be shows healthy baby scan, but followers don't believe her.

Many people don't realise how much harder it is to burn calories than consume them.

We are obsessed with activewear so what's the best way to wash your tights?

Snoring has very real health consequences and yet there is little research into it.

If you're tired of reading fad diet stories, this one's for you.

Bone marrow was found to "remember" the effects of exercise long after the exercise ended.

The beauty queen said she only wears baggy clothing in public because she gets mobbed.

Do you hate the gym? Zoe Scheltema has trialled an alternative for you.

Eltje Malzbender has defied the odds after a horrific crash that almost claimed her life.