Nutritionist shares his top tips to ditch that muffin top in time for Christmas

Feeling beat by the heat? Scientists share some tips on how to help our bodies adapt.

Improvements found to be virtually absent in those walking along a busy urban street.

Constant dieting and early morning starts are starting to get reporter Tess Nichol down.

Herald reporter Tess Nichol checks in after three weeks of her fitness program. Video/Michael Craig

Tess Nichol learns an alarming lesson about coffee in week two of her summer body series.

Strength, cardio and everything in between. Here's how to plan your weekly workout.

NZH Reporter Tess Nichol checks in after four weeks of her boot camp training sessions Credit: Nick Reed

NZ Herald reporter Tess Nichols has survived the first week of boot camp - just.

Anna Downie, 37, used to battle with her weight but she helps it off by running

Here are some tricks that will stop you from under-doing all your hard work.

Have you ditched carbs in favour of protein? The on-trend nutrient may be doing you harm.

The fitness student encouraged other in the same position to go to the tribunal.

Fitness expert shares regime that will whip you into shape in time for Christmas.

Catherine Garraway has lost 45kg in her journey to the 12km Auckland Marathon Traverse.

It's easy to get stuck doing the same exercise. But it won't help you reach your goals.

COMMENT: A walk to work, whatever the weather, is a great start to the day.

Sometimes even the most active people can have dramatic cardiac problems.

The best forms of exercise for weight loss from most to least calories burned.

Too busy for exercise? Now you have no excuse not to do it.

He who lost five relatives in five years to diet-related illnesses, lost 36kg.

Young man left 'shaking' after being trapped under 120kg barbell during gym workout.

If you don't work up a sweat, you haven't been going hard enough, right? Not necessarily.

Some sports supplements sold here and in Australia contain undeclared anabolic steroids.

Fitness instructor proves to followers that lifting weights won't make you 'bulky'.

Experts break down the triggers and share a step-by-step guide to achieving your goals.

Trainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.

Study explains the classic triggers and how to overcome them to stay healthy.

New findings contradict smaller studies claiming being fat doesn't stop you being fit.

COMMENT: Losing 10 kilos won't make you happy. Switching off mean voice in your head will.