COMMENT: A walk to work, whatever the weather, is a great start to the day.

Sometimes even the most active people can have dramatic cardiac problems.

One lifestyle drink, marketed as natural and organic, had more sugar than Powerade.

What you eat before hitting the gym can have a huge impact on your results.

The best forms of exercise for weight loss from most to least calories burned.

Too busy for exercise? Now you have no excuse not to do it.

He who lost five relatives in five years to diet-related illnesses, lost 36kg.

Young man left 'shaking' after being trapped under 120kg barbell during gym workout.

If you don't work up a sweat, you haven't been going hard enough, right? Not necessarily.

Experts break down the triggers and share a step-by-step guide to achieving your goals.

Trainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.

Study explains the classic triggers and how to overcome them to stay healthy.

New findings contradict smaller studies claiming being fat doesn't stop you being fit.

COMMENT: Losing 10 kilos won't make you happy. Switching off mean voice in your head will.

The NZH Lifestyle team attempt one of the Kardashians' workouts.

Conor Benn reveals his top training tips for those wanting to get in serious shape.

Students will have to pass at least half of their papers to get free study.

Four leading academics share their views on how to enhance Auckland's environment.

High-fat diets are bad for bone health - especially for those born small or too early.

Adults wanting to hit the gym should keep away from ibuprofen, new research suggests.

A newly-discovered protein could point the way to a drug giving the benefits of exercise.

Which should you do first: cardio or strength training?

How to teach your child to cycle - and why so many parents get it wrong.

Fitness blogger says females shouldn't be ashamed for working out in sports bras.

With so many diet trends around - it can be hard to decipher which are good for you.

The listing is titled "Bulk lot of my husbands disgusting pre-marriage clothes".

Fitness star Kayla Itsines is determined to help women of all fitness levels and sizes.

Te Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.

Footage of a jogger shoving a woman in front of a bus was horrifying, but not surprising.

The advice has been to "eat less, and do more". Here's why that needs to be reconsidered.