COMMENT: Fluctuating does not necessarily make you heavier in the long run.

Here are ten easy(ish) poses for you to get started with...

Whether you're looking to bulk up or shed weight, have you been given the right advice?

Russell Parrish has been training three times a week ahead of racing at Sunday's event.

Has the anti-diet movement gone too far?

Fallen off the exercise wagon? Here are the easiest hacks to get yourself back on track.

Annemarie Quill tackles week three of the Eight-Week F45 Challenge

An obese mum who was told she would die before her daughter grew up has shed half her body weight in a jaw-dropping transformation — despite not being able to work out. Video/Caters

Two women believe they've found a simple answer to weight loss and healthy living.

Dr Richard Babor says bariatric surgery is not a solution to the obesity epidemic.

Lee Suckling discusses the tipping point in which too much exercise impacts libido.

Thinking she was helping a woman being harassed, the truth relieved and embarassed her.

This time last year, Roxy Jacenko thought she looked a million dollars.

Tricks of the trade to lose a couple of kilos in a week, in a safe and sustainable way.

His letter perfectly demonstrates the angst of cancelling a gym membership.

Midlife adults can sustain an exercise routine and gain a range of health benefits.

A new initiative is helping pensioners keep active. Made with funding from NZ On Air.

Warning: Graphic footage. "I literally thought a gunshot had gone off in my house."

Low fat or full cream? Despite official guidelines, most Kiwi toddlers drink the latter.

Maybe you're choosing the wrong workouts.

Suffering from the back to work blues? Try these simple steps to start the new year right.

Top tips to live well til you are old enough to get a telegram from the Queen.

Why 'Low-Intensity Sustained State' exercises are as important as intense gym-binges.

After claims Bines ripped off customers, a mum has come forward alleging stolen recipes.

Miguel Sant'ana travels the world teaching people how to perform handstands.

Boxer Dave 'Brown Buttabean' Letele will be helping the kids get fit in their new shoes.

What happens when you jump off the health/hedonism cycle.

She shed an incredible 83kg over two years. Here's how she did it.

Few and low - that's the advice from experts about how to make New Year resolutions stick.

People from all over the world reveal why they don't want to lose weight.