New Zealand's least active region
The region's lifestyle of wine and sunshine is apparently distracting from an active life.
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Latest fromExercise
Mum of three: 'I lost 15kg by eating this meal'
Busy mum shares the meal that helped her get out of her health rut in just four months.
'Smashing yourself': Warning over new fitness trend
Kiwi fitness expert calls for guidelines around high-intensity interval training.
How to lose weight, look good and manage stress
Five years ago I was an unfit mum who hated running.
Women over 40: This is your perfect 15-minute workout
This clever at-home workout is perfect for women aged 40 and over.
How Gordon Ramsay's wife deals with family trauma
Tana Ramsay shares the workouts that help her deal with trauma and handle stress.
The real way to keep your brain sharp as you age
Worried your cognitive function is flailing? Here's what to do about it.
How we shed kilos and changed shape in just 8 weeks
We try the fitness phenomenon sweeping the nation.
Is this the secret to a flat stomach?
Nutritional therapist Jeannette Hyde shares her 10 tips to beat bloating.
Hawkesby: Don't demonise parents for what kids eat
COMMENT: Parents have never worked harder and, yes, sometimes we opt for convenience.
I loved sugar - then I learnt how to get fit
If I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.
Got 10 minutes? You can do this workout
Struggling to fit a workout into your busy days? Here's your answer.
Cooking secret ingredient to NZ's ageing challenge
A spot of cooking could help prepare New Zealand for an older, frailer future population.
Cool-weather activities to keep you in shape
These cool-weather activities will keep you in tip-top shape through winter.
Your fitbit could make you uninsurable in the future
Insurance companies are looking into how data can be used to make better policy decisions.
Khloe Kardashian's post-baby body tips
The reality star reveals what her low-carb diet consists of to get her pre-baby body back.
Why walking fast is good for you
It's not about getting in 10,000 steps, according to new research.
UCOL Whanganui student finds his feet in fitness
Wade Callum could barely run 100m without having a break when he started the course.
Trick your body into losing weight
There's a few simple tricks that can help you shed excess weight.
How love helped man overcome anorexia struggle
Dorian Toucouere developed a fear of food and avoided eating as much as possible.
Woman drops 40kg after being mortified by photo
Moritified by a photo of herself on a news website, Catherine Swindle decided to change.
How to drop a dress size quickly
The numbers on the scale are not the only thing you need to pay attention to.
Elderly compete at the Rest Home Games
150 senior citizens took on the annual Rest Home Games. Made with funding from NZ On Air.
How celebs get their post-baby bodies back in shape
The latest diets and cosmetic procedures stars rely on.
Tip behind stunning 10-month transformation
These before-and-after photos illustrate her most effective weight loss tip.
How walking enhances your travels
In cities, at Disney, even on cruise ships, travellers do more walking than they think.
Man's staggering 150kg weight loss after doctor warning
Jason spent $160 a week on chocolate - a grim warning from his doctor made him change.
How social media users 'change' their body shape
A model has revealed the tricks that social media users use when posing.
How an Auckland woman lost half her body weight
At 138kg, Vaha Mafi knew she had to lose weight.
Why couples have a better chance at losing weight
Experts say having a close weight-loss buddy to keep you accountable will end in success.
Mum's fitness high: 'I was bouncing off the walls'
'It was just this high, this adrenaline rush'. Made with funding from NZ On Air.
Type 2 diabetes slowly rising in Auckland kids
Children as young as 10 presenting with type 2 diabetes.