She went blind in one eye and was diagnosed with pre-MS before 68kg.

A mum shares how she rapidly transformed her body without leaving her house.

Fitness accounts are all over social media - but experts have a warning.

Stacey Roche celebrates her 40th by walking up Mauao. Made with funding from NZ On Air.

We have at our disposal the most powerful health solution to keeping our bodies healthy.

Richmond had succumbed to a drug-fuelled lifestyle in London, but took a drastic change.

Does the name Guthy Renker send your abdomen into spasms?

COMMENT: Fluctuating does not necessarily make you heavier in the long run.

Here are ten easy(ish) poses for you to get started with...

Has the anti-diet movement gone too far?

Fallen off the exercise wagon? Here are the easiest hacks to get yourself back on track.

Annemarie Quill tackles week three of the Eight-Week F45 Challenge

An obese mum who was told she would die before her daughter grew up has shed half her body weight in a jaw-dropping transformation — despite not being able to work out. Video/Caters

Two women believe they've found a simple answer to weight loss and healthy living.

Each time alpine skier Lindsey Vonn hits the slopes, she makes it look easy.

Using music to psych yourself up before a big game is hardly new. But does it work?

Dr Richard Babor says bariatric surgery is not a solution to the obesity epidemic.

Lee Suckling discusses the tipping point in which too much exercise impacts libido.

Tricks of the trade to lose a couple of kilos in a week, in a safe and sustainable way.

His letter perfectly demonstrates the angst of cancelling a gym membership.

Midlife adults can sustain an exercise routine and gain a range of health benefits.

A new initiative is helping pensioners keep active. Made with funding from NZ On Air.

Warning: Graphic footage. "I literally thought a gunshot had gone off in my house."

Video captures the moment Tiffany Van Dyke's Achilles tendon loudly pops during her workout. Source: Caters TV

A new bridge in Waipukurau has people on the move. Made with funding from NZ On Air.

Low fat or full cream? Despite official guidelines, most Kiwi toddlers drink the latter.

Maybe you're choosing the wrong workouts.

Suffering from the back to work blues? Try these simple steps to start the new year right.

Top tips to live well til you are old enough to get a telegram from the Queen.

Why 'Low-Intensity Sustained State' exercises are as important as intense gym-binges.