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Pollution wipes out benefits of exercise, study suggests
Improvements found to be virtually absent in those walking along a busy urban street.
Improvements found to be virtually absent in those walking along a busy urban street.
Constant dieting and early morning starts are starting to get reporter Tess Nichol down.
Herald reporter Tess Nichol checks in after three weeks of her fitness program. Video/Michael Craig
Tess Nichol learns an alarming lesson about coffee in week two of her summer body series.
Strength, cardio and everything in between. Here's how to plan your weekly workout.
NZH Reporter Tess Nichol checks in after four weeks of her boot camp training sessions Credit: Nick Reed
NZ Herald reporter Tess Nichols has survived the first week of boot camp - just.
Follow Herald reporter Tess Nichol as she attempts to get in shape for summer.
NZH Reporter Tess Nichol takes part in the first of six boot camp training sessions. / Michael Craig
Have you ditched carbs in favour of protein? The on-trend nutrient may be doing you harm.
The fitness student encouraged other in the same position to go to the tribunal.
Fitness expert shares regime that will whip you into shape in time for Christmas.
Catherine Garraway has lost 45kg in her journey to the 12km Auckland Marathon Traverse.
It's easy to get stuck doing the same exercise. But it won't help you reach your goals.
COMMENT: A walk to work, whatever the weather, is a great start to the day.
Sometimes even the most active people can have dramatic cardiac problems.
One lifestyle drink, marketed as natural and organic, had more sugar than Powerade.
What you eat before hitting the gym can have a huge impact on your results.
He who lost five relatives in five years to diet-related illnesses, lost 36kg.
Young man left 'shaking' after being trapped under 120kg barbell during gym workout.
If you don't work up a sweat, you haven't been going hard enough, right? Not necessarily.
Some sports supplements sold here and in Australia contain undeclared anabolic steroids.
Fitness instructor proves to followers that lifting weights won't make you 'bulky'.
Experts break down the triggers and share a step-by-step guide to achieving your goals.
Trainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.
Study explains the classic triggers and how to overcome them to stay healthy.
New findings contradict smaller studies claiming being fat doesn't stop you being fit.
COMMENT: Losing 10 kilos won't make you happy. Switching off mean voice in your head will.
The NZH Lifestyle team attempt one of the Kardashians' workouts.
Conor Benn reveals his top training tips for those wanting to get in serious shape.