Tip behind stunning 10-month transformation
These before-and-after photos illustrate her most effective weight loss tip.
These before-and-after photos illustrate her most effective weight loss tip.
In cities, at Disney, even on cruise ships, travellers do more walking than they think.
Jason spent $160 a week on chocolate - a grim warning from his doctor made him change.
A model has revealed the tricks that social media users use when posing.
At 138kg, Vaha Mafi knew she had to lose weight.
Experts say having a close weight-loss buddy to keep you accountable will end in success.
'It was just this high, this adrenaline rush'. Made with funding from NZ On Air.
Children as young as 10 presenting with type 2 diabetes.
Being on a diet doesn't mean starving yourself.
Some school holiday programmes are going beyond kicking a ball around.
The instructor just wanted to create a bit more of a "vibe" at a Devonport Zumba class.
Melbourne mum used the Instagram app to document her body transformation.
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Sports scientist suggests holding this position for more than 10 seconds is pointless.
This eating plan allows you to eat almost everything and still lose weight.
Alicia Vikander's trainer reveals how she gained 5.5kg of muscle for Tomb Raider.
Yoga provides freedom and confidence to change who you are and what you want to become.
She went blind in one eye and was diagnosed with pre-MS before 68kg.
A mum shares how she rapidly transformed her body without leaving her house.
Fitness accounts are all over social media - but experts have a warning.
Stacey Roche celebrates her 40th by walking up Mauao. Made with funding from NZ On Air.
We have at our disposal the most powerful health solution to keeping our bodies healthy.
Richmond had succumbed to a drug-fuelled lifestyle in London, but took a drastic change.
Does the name Guthy Renker send your abdomen into spasms?