These cool-weather activities will keep you in tip-top shape through winter.

Insurance companies are looking into how data can be used to make better policy decisions.

The reality star reveals what her low-carb diet consists of to get her pre-baby body back.

It's not about getting in 10,000 steps, according to new research.

Wade Callum could barely run 100m without having a break when he started the course.

There's a few simple tricks that can help you shed excess weight.

Dorian Toucouere developed a fear of food and avoided eating as much as possible.

Moritified by a photo of herself on a news website, Catherine Swindle decided to change.

The numbers on the scale are not the only thing you need to pay attention to.

These before-and-after photos illustrate her most effective weight loss tip.

In cities, at Disney, even on cruise ships, travellers do more walking than they think.

Cardio or Strength? Which exercise is best?

Jason spent $160 a week on chocolate - a grim warning from his doctor made him change.

A model has revealed the tricks that social media users use when posing.

At 138kg, Vaha Mafi knew she had to lose weight.

Experts say having a close weight-loss buddy to keep you accountable will end in success.

'It was just this high, this adrenaline rush'. Made with funding from NZ On Air.

Children as young as 10 presenting with type 2 diabetes.

Being on a diet doesn't mean starving yourself.

Some school holiday programmes are going beyond kicking a ball around.

The instructor just wanted to create a bit more of a "vibe" at a Devonport Zumba class.

Melbourne mum used the Instagram app to document her body transformation.

What is my best tip for increasing immunity before we head into the depths of winter?

Regreting all that Easter chocolate? These are the fastest ways to burn it off.

Love the gym? Make sure you're not one of these annoying types ruining it for others.

But there are 5 simple steps that can reverse the damage.

How much damage does a weekend of Easter eggs do to your waistline?

Kerre McIvor talks to three people who were inspired to get fit and change their lives.

Our feelings about exercise and fitness greatly influence our motivation and outcome.

Prompted by the fitspo movement, here's what's wrong with the new ideal female form.