UCOL Whanganui student finds his feet in fitness
Wade Callum could barely run 100m without having a break when he started the course.
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Latest fromExercise
Trick your body into losing weight
There's a few simple tricks that can help you shed excess weight.
How love helped man overcome anorexia struggle
Dorian Toucouere developed a fear of food and avoided eating as much as possible.
Woman drops 40kg after being mortified by photo
Moritified by a photo of herself on a news website, Catherine Swindle decided to change.
How to drop a dress size quickly
The numbers on the scale are not the only thing you need to pay attention to.
Elderly compete at the Rest Home Games
150 senior citizens took on the annual Rest Home Games. Made with funding from NZ On Air.
How celebs get their post-baby bodies back in shape
The latest diets and cosmetic procedures stars rely on.
Tip behind stunning 10-month transformation
These before-and-after photos illustrate her most effective weight loss tip.
How walking enhances your travels
In cities, at Disney, even on cruise ships, travellers do more walking than they think.
Man's staggering 150kg weight loss after doctor warning
Jason spent $160 a week on chocolate - a grim warning from his doctor made him change.
How social media users 'change' their body shape
A model has revealed the tricks that social media users use when posing.
How an Auckland woman lost half her body weight
At 138kg, Vaha Mafi knew she had to lose weight.
Why couples have a better chance at losing weight
Experts say having a close weight-loss buddy to keep you accountable will end in success.
Mum's fitness high: 'I was bouncing off the walls'
'It was just this high, this adrenaline rush'. Made with funding from NZ On Air.
Type 2 diabetes slowly rising in Auckland kids
Children as young as 10 presenting with type 2 diabetes.
'I go to the gym every day - why can't I lose weight?'
Scientist reveals four reasons why your exercise efforts aren't leading to weight loss.
How to lose weight? eat more, say scientists
Being on a diet doesn't mean starving yourself.
NZ's most unique school holiday programmes
Some school holiday programmes are going beyond kicking a ball around.
Attempt to 'heat up' Auckland Zumba class goes wrong
The instructor just wanted to create a bit more of a "vibe" at a Devonport Zumba class.
Ripped Melbourne mum becomes Instagram hit at 42
Melbourne mum used the Instagram app to document her body transformation.
Corinne Austin: How to be fighting fit this winter
What is my best tip for increasing immunity before we head into the depths of winter?
Nutritionist: The fastest ways to burn fat
Regreting all that Easter chocolate? These are the fastest ways to burn it off.
Personal trainer reveals worst things Kiwis do at the gym
Love the gym? Make sure you're not one of these annoying types ruining it for others.
Living like 'couch potato' deteriorates health in 2 weeks
But there are 5 simple steps that can reverse the damage.
How to work off your favourite Easter eggs
How much damage does a weekend of Easter eggs do to your waistline?
How Kerre McIvor inspired a generation to run
Kerre McIvor talks to three people who were inspired to get fit and change their lives.
Have you hit the workout wall?
Our feelings about exercise and fitness greatly influence our motivation and outcome.
Why the ideal female body is getting harder to attain
Prompted by the fitspo movement, here's what's wrong with the new ideal female form.
Popular fitness move deemed 'pointless'
Sports scientist suggests holding this position for more than 10 seconds is pointless.
Why an 'eating window' is key to losing weight
This eating plan allows you to eat almost everything and still lose weight.
The secret to Tomb Raider star's fit physique
Alicia Vikander's trainer reveals how she gained 5.5kg of muscle for Tomb Raider.
Regular yoga a mind/body transformer
Yoga provides freedom and confidence to change who you are and what you want to become.