New ZealandWarning to parents after spike in kids' sport injuriesKids playing too much sport can be just as harmful as too little, experts warn.03 Jun 10:10 PM
New ZealandThe 90-year-old Hawke's Bay cycling fanatic: Why it still spins his wheels"I've always had a bike, ever since I was a little boy."16 May 12:29 AM
TravelFitness tips for staying in shape on the roadIsh Cheyne shares top tips for staying in shape on the road.14 May 11:00 PM
LifestyleF45's fitness franchise has got some fierce competitionDoes F45 have what it takes to retain its position as a leading fitness franchise?11 May 05:22 AM
PremiumPremiumLifestyleLive Well Road Test: Water boxingSilke Weil jumps in the ring for a round of water boxing.05 May 07:00 PM
EntertainmentZan Efron's crazy six-pack baffles fansMany accused his seemingly unattainable muscles of being "fake".03 May 10:41 PM
LifestyleIncredible reason behind grandad's 83kg weight lossAussie man almost unrecognisable after losing weight to help save a sick family member.24 Mar 01:54 AM
SportLocal Focus: Kids loving cunning runningOrienteering engages minds and bodies. Made with funding from NZ On Air.23 Mar 05:46 PM
LifestyleAussie mum's 'badass' fitness crazeAdala Bolto created a movement for women who aren't "precious".23 Mar 12:10 AM
Lifestyle'Be smarter than this': Khloe slammed over Instagram postInfuriated fans have described her post as "everything that is wrong with social media".22 Mar 08:04 PM
LifestyleRachel Grunwell: Shedding stubborn kilosComment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.22 Mar 03:00 PM
BusinessAussie mates behind $4m 'liquid gold' global empireTwo blokes made millions with their simple formula that's got people hooked.17 Mar 03:15 AM
LifestyleMum-of-three reveals success behind her epic weight lossThe Sunshine Coast mum who lost 19 kilos credits her transformation to one thing.16 Mar 08:36 PM
LifestyleMum proves you can get fit without going to the gymA 49-year-old Queensland mother has proved it doesn't matter "how late" you start in life.08 Mar 09:00 PM
LifestyleSecrets of rival fitness queens' millionsBut while one is worth $486m today, the other has been hit by scandal after scandal.03 Mar 12:37 AM
LifestyleThe at-home 'exercise' that's better than HIITIf you hate going to the gym but still want to stay fit, there is finally some good news.26 Feb 07:07 PM
LifestyleWomen with muscles - athletic chic or borderline beastly?Comment: Some friends worried I might be heading towards muscle mania.22 Feb 03:00 PM
LifestyleIncreasing amount for F45-related injury claimsOver the past five years ACC claims relating to gym injuries totalled $171,769,879.16 Feb 04:00 PM
LifestyleF45's Jessica Addis says backing yourself key to successJessica Addis is passionate about the wellbeing of others through fitness.15 Feb 03:00 PM
LifestyleThe 20 minute workout that changes your bodyGrunwell learns about the X-Force workout from Body Tech's founder Peter Rana.15 Feb 03:00 PM
OpinionNiki BezzantNiki Bezzant: Fruit and veges could save your lifeComment: Hair dye and power lines are unlikely to give you cancer - but what will?09 Feb 04:00 PM
LifestyleWant to improve your mood? Then ditch the junk foodDiet can be a vital element in mental well-being, research shows.04 Feb 04:00 PM
LifestyleBurpees officially 'a waste of time'Two celebrity trainers have busted a major myth about the world's most hated exercise.02 Feb 08:46 PM
LifestyleWill Johnston: How I lost 20kg in five years, without InstagramComment: Main thing is that I'm making a choice to actually have a crack at being fitter.01 Feb 03:00 PM
LifestyleTwo surprising ways to shed stubborn kilos easilyKnowing what to eat and various diets are confusing.01 Feb 03:00 PM
Lifestyle138kg fish and chip addict's life changing momentA woman who once spent $470 a week on fast food has shared her transformation.29 Jan 09:24 PM
LifestyleSir Richard Branson: 'I have the body of a 30-year-old'Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.27 Jan 02:20 AM
OpinionMatt HeathMatt Heath: Four ways to make getting fit good funCOMMENT: Don't let a few setbacks stop your quest for better health.20 Jan 04:00 PM
RoyalsMeghan Markle effect: Prince Harry's daddy detoxNo cigarettes, no high jinks, less booze and a punishing fitness regime.18 Jan 11:45 PM
New ZealandSight, mobility go but dad's grit remainsWe speak with Kiwis who have been on the edge of death and are now paying it forward.01 Jan 04:00 PM
New ZealandMeet Poleman Pete and his pole dancing matesThe "Herald" heads backstage at one of New Zealand's top pole dancing competitions.24 Dec 09:50 PM
LifestyleRachel Grunwell: Yoga fever hits the bayDo it every day to feel confident, hold "presence" and carry your body the way it's meant.15 Dec 03:32 AM
LifestyleFitness guru's post-baby body transformationEmily Skye has also shared comments she copped from "haters".09 Dec 12:09 AM
