It's better that dogs have emptied their bladders before they die. Less mess.

Imagine running The New York City Marathon — blind.

The boys from Aotea College will be joining in the gruelling race next year.

A PT reveals truth behind Instagram gym selfies - and men, it's not good news.

Gibson dropped an impressive 14kg in just two months. His secret - a mum-of-two.

Artist Simon Richardson proves the right mindset can achieve incredible results.

COMMENT: Exercise and diet are key to maintaining a healthy body.

COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.

Travel Editor Winston Aldworth says Qantas should put their exercise regime on ice.

All Black strength and conditioning coach's new book tackles health misconceptions.

COMMENT: I've learned I change when I challenge myself, I always strengthen.

Gym goers in Christchurch now have a room dedicated to their fitness selfies.

Daily exercise won't just improve your health. It can be good for your bank account too.

Fans go wild for 'memory shape' denims that are so stretchy you can wear them for yoga.

Kiwifruit may help combat a stress response that women experience while exercising.

A 22-year-old man has revealed how he lost 51kg in just six months, without surgery.

It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?

A 75-year-old reveals her incredible physique and shares her tips for staying in shape.

Model Laura Henshaw has built her empire on being fit but admits hating long workouts.

CrossFit has reached its 10th birthday and there are now 127 CrossFits nationwide.

Sex in midlife is like going to gym: you know you should do it, but life gets in the way.

Are you looking to achieve weight loss and optimal health?

The region's lifestyle of wine and sunshine is apparently distracting from an active life.

Busy mum shares the meal that helped her get out of her health rut in just four months.

Kiwi fitness expert calls for guidelines around high-intensity interval training.

Five years ago I was an unfit mum who hated running.

This clever at-home workout is perfect for women aged 40 and over.

Tana Ramsay shares the workouts that help her deal with trauma and handle stress.

Worried your cognitive function is flailing? Here's what to do about it.

We try the fitness phenomenon sweeping the nation.