OpinionNiki BezzantNiki Bezzant: Fruit and veges could save your lifeComment: Hair dye and power lines are unlikely to give you cancer - but what will?09 Feb 04:00 PM
LifestyleWant to improve your mood? Then ditch the junk foodDiet can be a vital element in mental well-being, research shows.04 Feb 04:00 PM
LifestyleBurpees officially 'a waste of time'Two celebrity trainers have busted a major myth about the world's most hated exercise.02 Feb 08:46 PM
LifestyleTwo surprising ways to shed stubborn kilos easilyKnowing what to eat and various diets are confusing.01 Feb 03:00 PM
LifestyleWill Johnston: How I lost 20kg in five years, without InstagramComment: Main thing is that I'm making a choice to actually have a crack at being fitter.01 Feb 03:00 PM
Lifestyle138kg fish and chip addict's life changing momentA woman who once spent $470 a week on fast food has shared her transformation.29 Jan 09:24 PM
LifestyleSir Richard Branson: 'I have the body of a 30-year-old'Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.27 Jan 02:20 AM
OpinionMatt HeathMatt Heath: Four ways to make getting fit good funCOMMENT: Don't let a few setbacks stop your quest for better health.20 Jan 04:00 PM
RoyalsMeghan Markle effect: Prince Harry's daddy detoxNo cigarettes, no high jinks, less booze and a punishing fitness regime.18 Jan 11:45 PM
New ZealandSight, mobility go but dad's grit remainsWe speak with Kiwis who have been on the edge of death and are now paying it forward.01 Jan 04:00 PM
New ZealandMeet Poleman Pete and his pole dancing matesThe "Herald" heads backstage at one of New Zealand's top pole dancing competitions.24 Dec 09:50 PM
LifestyleRachel Grunwell: Yoga fever hits the bayDo it every day to feel confident, hold "presence" and carry your body the way it's meant.15 Dec 03:32 AM
LifestyleFitness guru's post-baby body transformationEmily Skye has also shared comments she copped from "haters".09 Dec 12:09 AM
LifestyleMum hit rock bottom then ended up a fitness modelJustine Whitchurch's life spiralled out of control until she thought she was going to die.08 Dec 07:36 PM
LifestyleRachel Grunwell: Running tips for beginnersCOMMENT: Do you feel unfit but wish you were "run-fit"?30 Nov 03:00 PM
LifestyleHow to shave 30 years of your body's biological ageStudy finds pensioners who have almost identical muscles to those years younger than them.26 Nov 03:52 AM
LifestyleFitness guru's honest photo of stomachThe super-fit trainer usually has a rock-hard six-pack, but this photo is very different.24 Nov 08:39 PM
EntertainmentThe Rock moves into Angelina Jolie's houseStar has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.23 Nov 10:22 PM
LifestyleHeart attack survivor's message to men: Get an annual health checkEight men die of preventable causes in New Zealand every day.20 Nov 04:00 PM
LifestyleFormer Bachelor: 'Scared, skinny and weak' as a kidThere's a big reason why Tim Robards wanted to share this post.17 Nov 02:03 AM
LifestyleNZ runner inducted into hall of fameMarketing promotions for NY Marathon notes this event will do many things to you ...09 Nov 03:00 PM
LifestyleWarning for men obsessed with going to the gymIt may seem like the healthy thing to do, but a new study reveals the dangers for men.08 Nov 09:30 PM
PremiumPremiumLifestyleHow a model preps for a Victoria's Secret show: Georgia Fowler reveals extreme diet and exerciseGeorgia Fowler's gruelling workout and diet prep ahead of world's biggest lingerie show.06 Nov 08:12 PM
LifestyleExam advice: 'Exercise and unplug from social media'As NCEA looms, parents are advised not to put too much pressure on their kids.03 Nov 04:00 PM
LifestyleCelebrity fitness trainer found dead at 42Described as "one of the most famous female fitness competitors ever".02 Nov 11:33 PM
LifestyleAccountant uses mindfulness to changeAs a health coach, the message I received from a client last week was ultimate.01 Nov 04:00 PM
New ZealandKiwi dog-owners lazy about walkiesPeople think dogs should be walked at least seven times a week, but that's not happening.30 Oct 10:39 PM
OpinionKerre McIvorKerre McIvor: Why I'm wary of the new e-scootersCOMMENT: I have concerns that these speed machines are sharing space with pedestrians.27 Oct 04:00 PM
New ZealandOscar's last walk - he deserved better from the humans he metIt's better that dogs have emptied their bladders before they die. Less mess.26 Oct 11:00 PM
LifestyleBlind runner takes on marathonImagine running The New York City Marathon — blind.26 Oct 03:00 PM
New ZealandJudge to mentor students for Coast to CoastThe boys from Aotea College will be joining in the gruelling race next year.20 Oct 04:00 PM
LifestyleWhat fitness photos don't tell youA PT reveals truth behind Instagram gym selfies - and men, it's not good news.13 Oct 08:50 PM
