
Warning for men obsessed with going to the gym
It may seem like the healthy thing to do, but a new study reveals the dangers for men.
It may seem like the healthy thing to do, but a new study reveals the dangers for men.
Georgia Fowler's gruelling workout and diet prep ahead of world's biggest lingerie show.
As NCEA looms, parents are advised not to put too much pressure on their kids.
Described as "one of the most famous female fitness competitors ever".
As a health coach, the message I received from a client last week was ultimate.
People think dogs should be walked at least seven times a week, but that's not happening.
COMMENT: I have concerns that these speed machines are sharing space with pedestrians.
It's better that dogs have emptied their bladders before they die. Less mess.
A PT reveals truth behind Instagram gym selfies - and men, it's not good news.
Gibson dropped an impressive 14kg in just two months. His secret - a mum-of-two.
Artist Simon Richardson proves the right mindset can achieve incredible results.
COMMENT: Exercise and diet are key to maintaining a healthy body.
COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.
Travel Editor Winston Aldworth says Qantas should put their exercise regime on ice.
Centenarian insists he feels "great" thanks to his daily workouts and thinking positively.
All Black strength and conditioning coach's new book tackles health misconceptions
All Black strength and conditioning coach's new book tackles health misconceptions.
Daily exercise won't just improve your health. It can be good for your bank account too.
Fans go wild for 'memory shape' denims that are so stretchy you can wear them for yoga.
Kiwifruit may help combat a stress response that women experience while exercising.
A 22-year-old man has revealed how he lost 51kg in just six months, without surgery.
It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?
A 75-year-old reveals her incredible physique and shares her tips for staying in shape.
These are the 10 habits of people who lose weight (and actually manage to keep it off).
Hypnotherapist reveals her 3 golden rules to control cravings and emotional eating.
Model Laura Henshaw has built her empire on being fit but admits hating long workouts.
CrossFit has reached its 10th birthday and there are now 127 CrossFits nationwide.
Sex in midlife is like going to gym: you know you should do it, but life gets in the way.