All Black fitness coach's advice on how to win the battle of the bulge
All Black strength and conditioning coach's new book tackles health misconceptions
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All Black fitness coach shares health tips for everyday Kiwis
All Black strength and conditioning coach's new book tackles health misconceptions.
Three ways to challenge yourself
COMMENT: I've learned I change when I challenge myself, I always strengthen.
Christchurch gym creates dedicated 'selfie room'
Gym goers in Christchurch now have a room dedicated to their fitness selfies.
How to get rich while getting fit
Daily exercise won't just improve your health. It can be good for your bank account too.
Jean genius: Company's high-tech, adaptable trousers
Fans go wild for 'memory shape' denims that are so stretchy you can wear them for yoga.
Can kiwifruit ease exercise-induced stress?
Kiwifruit may help combat a stress response that women experience while exercising.
Man's 51kg transformation in six months
A 22-year-old man has revealed how he lost 51kg in just six months, without surgery.
What's better for fat loss: Cardio or weight training?
It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?
Is this the world's most buff grandma?
A 75-year-old reveals her incredible physique and shares her tips for staying in shape.
10 habits of people who lose weight and keep it off
These are the 10 habits of people who lose weight (and actually manage to keep it off).
How to lose weight using your mind
Hypnotherapist reveals her 3 golden rules to control cravings and emotional eating.
You only need 24 minutes to get fit
Model Laura Henshaw has built her empire on being fit but admits hating long workouts.
CrossFit craze celebrates 10 years
CrossFit has reached its 10th birthday and there are now 127 CrossFits nationwide.
The five rules of good midlife sex
Sex in midlife is like going to gym: you know you should do it, but life gets in the way.
New Zealand's least active region
The region's lifestyle of wine and sunshine is apparently distracting from an active life.
Mum of three: 'I lost 15kg by eating this meal'
Busy mum shares the meal that helped her get out of her health rut in just four months.
'Smashing yourself': Warning over new fitness trend
Kiwi fitness expert calls for guidelines around high-intensity interval training.
How to lose weight, look good and manage stress
Five years ago I was an unfit mum who hated running.
Women over 40: This is your perfect 15-minute workout
This clever at-home workout is perfect for women aged 40 and over.
How Gordon Ramsay's wife deals with family trauma
Tana Ramsay shares the workouts that help her deal with trauma and handle stress.
The real way to keep your brain sharp as you age
Worried your cognitive function is flailing? Here's what to do about it.
How we shed kilos and changed shape in just 8 weeks
We try the fitness phenomenon sweeping the nation.
Is this the secret to a flat stomach?
Nutritional therapist Jeannette Hyde shares her 10 tips to beat bloating.
Hawkesby: Don't demonise parents for what kids eat
COMMENT: Parents have never worked harder and, yes, sometimes we opt for convenience.
I loved sugar - then I learnt how to get fit
If I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.
Got 10 minutes? You can do this workout
Struggling to fit a workout into your busy days? Here's your answer.
Cooking secret ingredient to NZ's ageing challenge
A spot of cooking could help prepare New Zealand for an older, frailer future population.
Cool-weather activities to keep you in shape
These cool-weather activities will keep you in tip-top shape through winter.
Your fitbit could make you uninsurable in the future
Insurance companies are looking into how data can be used to make better policy decisions.
Khloe Kardashian's post-baby body tips
The reality star reveals what her low-carb diet consists of to get her pre-baby body back.
Why walking fast is good for you
It's not about getting in 10,000 steps, according to new research.