
The at-home 'exercise' that's better than HIIT
If you hate going to the gym but still want to stay fit, there is finally some good news.
If you hate going to the gym but still want to stay fit, there is finally some good news.
Comment: Some friends worried I might be heading towards muscle mania.
Over the past five years ACC claims relating to gym injuries totalled $171,769,879.
Jessica Addis is passionate about the wellbeing of others through fitness.
Grunwell learns about the X-Force workout from Body Tech's founder Peter Rana.
Comment: Hair dye and power lines are unlikely to give you cancer - but what will?
Diet can be a vital element in mental well-being, research shows.
Two celebrity trainers have busted a major myth about the world's most hated exercise.
A woman who once spent $470 a week on fast food has shared her transformation.
Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.
COMMENT: Don't let a few setbacks stop your quest for better health.
No cigarettes, no high jinks, less booze and a punishing fitness regime.
We speak with Kiwis who have been on the edge of death and are now paying it forward.
The "Herald" heads backstage at one of New Zealand's top pole dancing competitions.
Do it every day to feel confident, hold "presence" and carry your body the way it's meant.
Emily Skye has also shared comments she copped from "haters".
Justine Whitchurch's life spiralled out of control until she thought she was going to die.
The super-fit trainer usually has a rock-hard six-pack, but this photo is very different.
Star has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.
Eight men die of preventable causes in New Zealand every day.
There's a big reason why Tim Robards wanted to share this post.
Marketing promotions for NY Marathon notes this event will do many things to you ...
It may seem like the healthy thing to do, but a new study reveals the dangers for men.
Georgia Fowler's gruelling workout and diet prep ahead of world's biggest lingerie show.
As NCEA looms, parents are advised not to put too much pressure on their kids.
Described as "one of the most famous female fitness competitors ever".
As a health coach, the message I received from a client last week was ultimate.
People think dogs should be walked at least seven times a week, but that's not happening.