Adala Bolto created a movement for women who aren't "precious".

Infuriated fans have described her post as "everything that is wrong with social media".

Comment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.

Two blokes made millions with their simple formula that's got people hooked.

The Sunshine Coast mum who lost 19 kilos credits her transformation to one thing.

A 49-year-old Queensland mother has proved it doesn't matter "how late" you start in life.

But while one is worth $486m today, the other has been hit by scandal after scandal.

If you hate going to the gym but still want to stay fit, there is finally some good news.

Comment: Some friends worried I might be heading towards muscle mania.

Grunwell learns about the X-Force workout from Body Tech's founder Peter Rana.

Comment: Hair dye and power lines are unlikely to give you cancer - but what will?

Comment: Seriously, the Keto diet is trending.

Diet can be a vital element in mental well-being, research shows.

Two celebrity trainers have busted a major myth about the world's most hated exercise.

Knowing what to eat and various diets are confusing.

Comment: Main thing is that I'm making a choice to actually have a crack at being fitter.

A woman who once spent $470 a week on fast food has shared her transformation.

Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.

We speak with Kiwis who have been on the edge of death and are now paying it forward.

The "Herald" heads backstage at one of New Zealand's top pole dancing competitions.

Do it every day to feel confident, hold "presence" and carry your body the way it's meant.

Emily Skye has also shared comments she copped from "haters".

Justine Whitchurch's life spiralled out of control until she thought she was going to die.

COMMENT: Do you feel unfit but wish you were "run-fit"?

Study finds pensioners who have almost identical muscles to those years younger than them.

The super-fit trainer usually has a rock-hard six-pack, but this photo is very different.

Star has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.

Eight men die of preventable causes in New Zealand every day.

There's a big reason why Tim Robards wanted to share this post.

Marketing promotions for NY Marathon notes this event will do many things to you ...