Mum proves you can get fit without going to the gym
A 49-year-old Queensland mother has proved it doesn't matter "how late" you start in life.
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Latest fromExercise
Secrets of rival fitness queens' millions
But while one is worth $486m today, the other has been hit by scandal after scandal.
The at-home 'exercise' that's better than HIIT
If you hate going to the gym but still want to stay fit, there is finally some good news.
Women with muscles - athletic chic or borderline beastly?
Comment: Some friends worried I might be heading towards muscle mania.
Increasing amount for F45-related injury claims
Over the past five years ACC claims relating to gym injuries totalled $171,769,879.
F45's Jessica Addis says backing yourself key to success
Jessica Addis is passionate about the wellbeing of others through fitness.
The 20 minute workout that changes your body
Grunwell learns about the X-Force workout from Body Tech's founder Peter Rana.
Niki Bezzant: Fruit and veges could save your life
Comment: Hair dye and power lines are unlikely to give you cancer - but what will?
Want to improve your mood? Then ditch the junk food
Diet can be a vital element in mental well-being, research shows.
Burpees officially 'a waste of time'
Two celebrity trainers have busted a major myth about the world's most hated exercise.
Will Johnston: How I lost 20kg in five years, without Instagram
Comment: Main thing is that I'm making a choice to actually have a crack at being fitter.
Two surprising ways to shed stubborn kilos easily
Knowing what to eat and various diets are confusing.
138kg fish and chip addict's life changing moment
A woman who once spent $470 a week on fast food has shared her transformation.
Sir Richard Branson: 'I have the body of a 30-year-old'
Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.
Matt Heath: Four ways to make getting fit good fun
COMMENT: Don't let a few setbacks stop your quest for better health.
Meghan Markle effect: Prince Harry's daddy detox
No cigarettes, no high jinks, less booze and a punishing fitness regime.
Sight, mobility go but dad's grit remains
We speak with Kiwis who have been on the edge of death and are now paying it forward.
Meet Poleman Pete and his pole dancing mates
The "Herald" heads backstage at one of New Zealand's top pole dancing competitions.
Rachel Grunwell: Yoga fever hits the bay
Do it every day to feel confident, hold "presence" and carry your body the way it's meant.
Fitness guru's post-baby body transformation
Emily Skye has also shared comments she copped from "haters".
Mum hit rock bottom then ended up a fitness model
Justine Whitchurch's life spiralled out of control until she thought she was going to die.
Rachel Grunwell: Running tips for beginners
COMMENT: Do you feel unfit but wish you were "run-fit"?
How to shave 30 years of your body's biological age
Study finds pensioners who have almost identical muscles to those years younger than them.
Fitness guru's honest photo of stomach
The super-fit trainer usually has a rock-hard six-pack, but this photo is very different.
The Rock moves into Angelina Jolie's house
Star has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.
Heart attack survivor's message to men: Get an annual health check
Eight men die of preventable causes in New Zealand every day.
Former Bachelor: 'Scared, skinny and weak' as a kid
There's a big reason why Tim Robards wanted to share this post.
NZ runner inducted into hall of fame
Marketing promotions for NY Marathon notes this event will do many things to you ...
Warning for men obsessed with going to the gym
It may seem like the healthy thing to do, but a new study reveals the dangers for men.
How a model preps for a Victoria's Secret show: Georgia Fowler reveals extreme diet and exercise
Georgia Fowler's gruelling workout and diet prep ahead of world's biggest lingerie show.
Exam advice: 'Exercise and unplug from social media'
As NCEA looms, parents are advised not to put too much pressure on their kids.
Celebrity fitness trainer found dead at 42
Described as "one of the most famous female fitness competitors ever".
Accountant uses mindfulness to change
As a health coach, the message I received from a client last week was ultimate.
