Accountant uses mindfulness to change
As a health coach, the message I received from a client last week was ultimate.
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Latest fromExercise
Kiwi dog-owners lazy about walkies
People think dogs should be walked at least seven times a week, but that's not happening.
Kerre McIvor: Why I'm wary of the new e-scooters
COMMENT: I have concerns that these speed machines are sharing space with pedestrians.
Oscar's last walk - he deserved better from the humans he met
It's better that dogs have emptied their bladders before they die. Less mess.
Judge to mentor students for Coast to Coast
The boys from Aotea College will be joining in the gruelling race next year.
What fitness photos don't tell you
A PT reveals truth behind Instagram gym selfies - and men, it's not good news.
How a mum helped Mel Gibson lose 14kg in eight weeks
Gibson dropped an impressive 14kg in just two months. His secret - a mum-of-two.
Comment: You can drink beers and still lose weight
Artist Simon Richardson proves the right mindset can achieve incredible results.
Niki Bezzant: You can't outrun a bad diet
COMMENT: Exercise and diet are key to maintaining a healthy body.
Kiwi radio star reveals how he's 'blasting his man blubber'
COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.
No sweat: Why exercise on planes is a bad idea
Travel Editor Winston Aldworth says Qantas should put their exercise regime on ice.
This 111-year-old still hits the gym every day
Centenarian insists he feels "great" thanks to his daily workouts and thinking positively.
All Black fitness coach's advice on how to win the battle of the bulge
All Black strength and conditioning coach's new book tackles health misconceptions
All Black fitness coach shares health tips for everyday Kiwis
All Black strength and conditioning coach's new book tackles health misconceptions.
Three ways to challenge yourself
COMMENT: I've learned I change when I challenge myself, I always strengthen.
Christchurch gym creates dedicated 'selfie room'
Gym goers in Christchurch now have a room dedicated to their fitness selfies.
How to get rich while getting fit
Daily exercise won't just improve your health. It can be good for your bank account too.
Jean genius: Company's high-tech, adaptable trousers
Fans go wild for 'memory shape' denims that are so stretchy you can wear them for yoga.
Can kiwifruit ease exercise-induced stress?
Kiwifruit may help combat a stress response that women experience while exercising.
Man's 51kg transformation in six months
A 22-year-old man has revealed how he lost 51kg in just six months, without surgery.
What's better for fat loss: Cardio or weight training?
It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?
Is this the world's most buff grandma?
A 75-year-old reveals her incredible physique and shares her tips for staying in shape.
10 habits of people who lose weight and keep it off
These are the 10 habits of people who lose weight (and actually manage to keep it off).
How to lose weight using your mind
Hypnotherapist reveals her 3 golden rules to control cravings and emotional eating.
You only need 24 minutes to get fit
Model Laura Henshaw has built her empire on being fit but admits hating long workouts.
CrossFit craze celebrates 10 years
CrossFit has reached its 10th birthday and there are now 127 CrossFits nationwide.
The five rules of good midlife sex
Sex in midlife is like going to gym: you know you should do it, but life gets in the way.
New Zealand's least active region
The region's lifestyle of wine and sunshine is apparently distracting from an active life.
Mum of three: 'I lost 15kg by eating this meal'
Busy mum shares the meal that helped her get out of her health rut in just four months.
'Smashing yourself': Warning over new fitness trend
Kiwi fitness expert calls for guidelines around high-intensity interval training.
How to lose weight, look good and manage stress
Five years ago I was an unfit mum who hated running.