Being on a diet doesn't mean starving yourself.

Some school holiday programmes are going beyond kicking a ball around.

The instructor just wanted to create a bit more of a "vibe" at a Devonport Zumba class.

Melbourne mum used the Instagram app to document her body transformation.

What is my best tip for increasing immunity before we head into the depths of winter?

Regreting all that Easter chocolate? These are the fastest ways to burn it off.

Love the gym? Make sure you're not one of these annoying types ruining it for others.

But there are 5 simple steps that can reverse the damage.

How much damage does a weekend of Easter eggs do to your waistline?

Prompted by the fitspo movement, here's what's wrong with the new ideal female form.

Sports scientist suggests holding this position for more than 10 seconds is pointless.

This eating plan allows you to eat almost everything and still lose weight.

Alicia Vikander's trainer reveals how she gained 5.5kg of muscle for Tomb Raider.

Yoga provides freedom and confidence to change who you are and what you want to become.

She went blind in one eye and was diagnosed with pre-MS before 68kg.

A mum shares how she rapidly transformed her body without leaving her house.

Fitness accounts are all over social media - but experts have a warning.

Stacey Roche celebrates her 40th by walking up Mauao. Made with funding from NZ On Air.

Does the name Guthy Renker send your abdomen into spasms?

COMMENT: Fluctuating does not necessarily make you heavier in the long run.

Here are ten easy(ish) poses for you to get started with...

Whether you're looking to bulk up or shed weight, have you been given the right advice?

Russell Parrish has been training three times a week ahead of racing at Sunday's event.

Has the anti-diet movement gone too far?

Fallen off the exercise wagon? Here are the easiest hacks to get yourself back on track.

Annemarie Quill tackles week three of the Eight-Week F45 Challenge

An obese mum who was told she would die before her daughter grew up has shed half her body weight in a jaw-dropping transformation — despite not being able to work out. Video/Caters

Two women believe they've found a simple answer to weight loss and healthy living.

Each time alpine skier Lindsey Vonn hits the slopes, she makes it look easy.

Using music to psych yourself up before a big game is hardly new. But does it work?