138kg fish and chip addict's life changing moment
A woman who once spent $470 a week on fast food has shared her transformation.
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Latest fromExercise
Sir Richard Branson: 'I have the body of a 30-year-old'
Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.
Matt Heath: Four ways to make getting fit good fun
COMMENT: Don't let a few setbacks stop your quest for better health.
Meghan Markle effect: Prince Harry's daddy detox
No cigarettes, no high jinks, less booze and a punishing fitness regime.
Sight, mobility go but dad's grit remains
We speak with Kiwis who have been on the edge of death and are now paying it forward.
Meet Poleman Pete and his pole dancing mates
The "Herald" heads backstage at one of New Zealand's top pole dancing competitions.
Rachel Grunwell: Yoga fever hits the bay
Do it every day to feel confident, hold "presence" and carry your body the way it's meant.
Fitness guru's post-baby body transformation
Emily Skye has also shared comments she copped from "haters".
Mum hit rock bottom then ended up a fitness model
Justine Whitchurch's life spiralled out of control until she thought she was going to die.
Rachel Grunwell: Running tips for beginners
COMMENT: Do you feel unfit but wish you were "run-fit"?
How to shave 30 years of your body's biological age
Study finds pensioners who have almost identical muscles to those years younger than them.
Fitness guru's honest photo of stomach
The super-fit trainer usually has a rock-hard six-pack, but this photo is very different.
The Rock moves into Angelina Jolie's house
Star has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.
Heart attack survivor's message to men: Get an annual health check
Eight men die of preventable causes in New Zealand every day.
Former Bachelor: 'Scared, skinny and weak' as a kid
There's a big reason why Tim Robards wanted to share this post.
NZ runner inducted into hall of fame
Marketing promotions for NY Marathon notes this event will do many things to you ...
Warning for men obsessed with going to the gym
It may seem like the healthy thing to do, but a new study reveals the dangers for men.
How a model preps for a Victoria's Secret show: Georgia Fowler reveals extreme diet and exercise
Georgia Fowler's gruelling workout and diet prep ahead of world's biggest lingerie show.
Exam advice: 'Exercise and unplug from social media'
As NCEA looms, parents are advised not to put too much pressure on their kids.
Celebrity fitness trainer found dead at 42
Described as "one of the most famous female fitness competitors ever".
Accountant uses mindfulness to change
As a health coach, the message I received from a client last week was ultimate.
Kiwi dog-owners lazy about walkies
People think dogs should be walked at least seven times a week, but that's not happening.
Kerre McIvor: Why I'm wary of the new e-scooters
COMMENT: I have concerns that these speed machines are sharing space with pedestrians.
Oscar's last walk - he deserved better from the humans he met
It's better that dogs have emptied their bladders before they die. Less mess.
Judge to mentor students for Coast to Coast
The boys from Aotea College will be joining in the gruelling race next year.
What fitness photos don't tell you
A PT reveals truth behind Instagram gym selfies - and men, it's not good news.
How a mum helped Mel Gibson lose 14kg in eight weeks
Gibson dropped an impressive 14kg in just two months. His secret - a mum-of-two.
Comment: You can drink beers and still lose weight
Artist Simon Richardson proves the right mindset can achieve incredible results.
Niki Bezzant: You can't outrun a bad diet
COMMENT: Exercise and diet are key to maintaining a healthy body.
Kiwi radio star reveals how he's 'blasting his man blubber'
COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.
No sweat: Why exercise on planes is a bad idea
Travel Editor Winston Aldworth says Qantas should put their exercise regime on ice.
This 111-year-old still hits the gym every day
Centenarian insists he feels "great" thanks to his daily workouts and thinking positively.