PremiumPremiumLifestyleKiwi woman's Muay Thai transformation from journo to gym ownerJournalist Su Lin Leong swapped her pen for gloves to become a Muay Thai fighter.21 Jun 12:00 AM
PremiumPremiumLifestyleInside the mind of an aerial silks circus performerPerforming with aerial silks can be calming, but also stressful.13 Jun 05:00 PM
PremiumPremiumLifestyleLifestyle choices and brain health - you decideThe simple truth is, the more one exercises, the healthier the brain is.10 Jun 02:30 AM
LifestyleDriving force behind 104kg 'miserable' mum's transformationTrish Gowlett stumbled across a Facebook post that ended up changing her life.06 Jun 12:23 AM
LifestyleGirl power: Gymnast, 10, stuns social media with six-pack absLyza Brooks Mosier is taking social media by storm with her impressive physique.29 May 08:40 PM
Lifestyle'Scary man' spotted in Jennifer Lopez's gym selfie freaks out fansFans spotted a 'scary man' lurking in the back of her recent gym selfie.20 May 05:04 AM
New ZealandGyms pumped to open, distancing and hygiene keyGyms are using physical distancing and enhanced hygiene practices to keep members safe14 May 11:19 PM
New ZealandGyms to reopen with queues, face masks and no towel no entry ruleGym-goers will be able to pump iron again - albeit with a list of rules to follow.14 May 01:47 AM
New ZealandMental health survey shows Kiwis 'stressed but resilient'Many people said they had dramatically changed their lifestyle amid the pandemic.14 May 01:18 AM
PremiumPremiumLifestyleIs it safe to go back to the gym?New York Times: As gyms reopen, many are wondering whether it's safe, or wise, to return.13 May 08:51 PM
PremiumPremiumOpinionMatt HeathRunners v walkers: Three ways runners can make people hate us lessMATT HEATH: I've taken constructive feedback on board and this week I'm changing tack.03 May 05:00 PM
New ZealandMeet the teacher who's become an unexpected TV star'It's definitely been something totally out of my comfort zone.'29 Apr 03:13 AM
PremiumPremiumOpinionMatt HeathMatt Heath: How to be the alpha in a pandemicCOMMENT: The new give way rules: a win for the runners.26 Apr 05:00 PM
PremiumPremiumTravelSoul surfers: catching waves to boost mental health after lockdownLocal surf breaks will provide a wellbeing boost for many New Zealanders.25 Apr 10:15 PM
LifestyleNZ's biggest gym Les Mills is closed - so why is it asking for fees?New Zealand's biggest gym asks members to 'back us to restart'.22 Apr 07:21 PM
LifestyleRunning wars: Man 'deliberately coughed on', elderly woman laughed atAucklanders out dog owners, cyclists and a Ponsonby cougher arrogant about distance rules.16 Apr 08:12 PM
PremiumPremiumLifestyleSweating to the oldies: The best workout videosNew York Times: Get lost in the wild world of the vintage exercise video.16 Apr 07:56 PM
New ZealandCovid-19 coronavirus: Five evidence-backed games to keep your kids activeWondering how to keep your kids minds and bodies active? Sophie Foster offers five games.13 Apr 10:30 PM
PremiumPremiumEditorialEditorial: Easter lockdown dos and don'tsWe say: Lockdown rules mean this Easter is no picnic, but neither's the alternative.10 Apr 05:00 PM
New ZealandWellington mountain-biker rescued by helicopter amid lockdownRiders took to the trails in hills across the country despite advice to 'stay local'.06 Apr 03:06 AM
New ZealandLockdown tips: Bubble of one enough to make you screamLet's get through this together.05 Apr 05:00 PM
New ZealandNZ Outdoors Party compares government to Nazis over lockdown rulesThe comments have been labelled "inappropriate" by the NZ Deerstalkers Association.05 Apr 03:56 AM
New ZealandPopular Kiwi hotspots shun visitors, iwi want militarySigns and blockades banning visitors as iwi call for military enforcement of lockdown.04 Apr 08:15 PM
RoyalsThe exercise regime behind Meghan's new body is now onlineIs Heartcore fan Meghan doing its online workouts along with the rest of us in lockdown?03 Apr 09:50 PM
OpinionMichelle DickinsonNanogirl: Hands down, walking is the way to goCOMMENT: Walking 8000 steps a day could significantly reduce risk of dying prematurely.03 Apr 04:00 PM
New ZealandArrogant or unintentional: David Clark's slip-upRiders, cyclists, docs torn over Health Minister David Clark's flouting of lockdown rules.03 Apr 02:30 AM
LifestyleMove over 'Netflix and Chill'- hello fitnessNearly 400,000 people have watched Monday's Les Mills Body Balance class on TVNZ.02 Apr 06:00 PM
New ZealandCovid-19: Groups not respecting distancing rules could see Oriental Parade, Mt Vic lookout closeConcern Wellingtonians flocking to the city's recreation hotspots pose lockdown risk.01 Apr 02:13 AM
LifestyleDoctor warns to 'steer clear' of runnersSteer clear of runners because of their alarming levels of risky body secretions.01 Apr 01:59 AM
New ZealandChallenges and benefits of outdoor exercise during lockdownKiwis are coming up with creative strategies to retain active recreation activities.30 Mar 10:36 PM
SportCovid 19 coronavirus: Fitness videos positive boost for those in lockdownFitness friends make videos to keep people moving at home as NZ is in lockdown.29 Mar 06:00 PM
New ZealandInside enforced quarantine for returning KiwisLife in quarantine: tiny hotel room with no opening windows, nowhere to exercise.26 Mar 10:00 PM
New ZealandIt's not just the lockdown, it's autumnSlow down enjoy the sunshine while it lasts, the experts say.25 Mar 10:33 PM
LifestyleWill your gym still charge you for your membership during lockdown?Gyms are putting systems in place to ensure members can continue to work out.24 Mar 06:13 AM
