A reporter has spoken out against a man who groped her during a running race in the US.

The twins reveal the moment that almost cost them their 15 million followers.

We're pretty much all guilty of making this mistake after a sweaty workout.

Is this why Keto did nothing for you but your friend was a slim Jim after just two weeks?

Each publicly-funded surgery costs about $20,000.

So you want to live to a healthy old age. But how?

A study has found that exercise may delay brain deterioration.

He was slammed on social media but refused to back down.

Doctor Andreas Michalsen advocates fasting, forest bathing and cold showers.

A quick, hard hit of exercise helps your brain just as much as a long walk or bike ride.

It's long been a heated debate but experts have finally put the myth to bed.

Cops call for a rehaul of the police fitness test - saying the current model is broken.

Kids playing too much sport can be just as harmful as too little, experts warn.

"I've always had a bike, ever since I was a little boy."

Ish Cheyne shares top tips for staying in shape on the road.

Does F45 have what it takes to retain its position as a leading fitness franchise?

Many accused his seemingly unattainable muscles of being "fake".

Aussie man almost unrecognisable after losing weight to help save a sick family member.

Orienteering engages minds and bodies. Made with funding from NZ On Air.