PremiumPremiumOpinionMatt HeathRunners v walkers: Three ways runners can make people hate us lessMATT HEATH: I've taken constructive feedback on board and this week I'm changing tack.03 May 05:00 PM
New ZealandMeet the teacher who's become an unexpected TV star'It's definitely been something totally out of my comfort zone.'29 Apr 03:13 AM
PremiumPremiumOpinionMatt HeathMatt Heath: How to be the alpha in a pandemicCOMMENT: The new give way rules: a win for the runners.26 Apr 05:00 PM
PremiumPremiumTravelSoul surfers: catching waves to boost mental health after lockdownLocal surf breaks will provide a wellbeing boost for many New Zealanders.25 Apr 10:15 PM
LifestyleNZ's biggest gym Les Mills is closed - so why is it asking for fees?New Zealand's biggest gym asks members to 'back us to restart'.22 Apr 07:21 PM
LifestyleRunning wars: Man 'deliberately coughed on', elderly woman laughed atAucklanders out dog owners, cyclists and a Ponsonby cougher arrogant about distance rules.16 Apr 08:12 PM
PremiumPremiumLifestyleSweating to the oldies: The best workout videosNew York Times: Get lost in the wild world of the vintage exercise video.16 Apr 07:56 PM
New ZealandCovid-19 coronavirus: Five evidence-backed games to keep your kids activeWondering how to keep your kids minds and bodies active? Sophie Foster offers five games.13 Apr 10:30 PM
PremiumPremiumEditorialEditorial: Easter lockdown dos and don'tsWe say: Lockdown rules mean this Easter is no picnic, but neither's the alternative.10 Apr 05:00 PM
New ZealandWellington mountain-biker rescued by helicopter amid lockdownRiders took to the trails in hills across the country despite advice to 'stay local'.06 Apr 03:06 AM
New ZealandLockdown tips: Bubble of one enough to make you screamLet's get through this together.05 Apr 05:00 PM
New ZealandNZ Outdoors Party compares government to Nazis over lockdown rulesThe comments have been labelled "inappropriate" by the NZ Deerstalkers Association.05 Apr 03:56 AM
New ZealandPopular Kiwi hotspots shun visitors, iwi want militarySigns and blockades banning visitors as iwi call for military enforcement of lockdown.04 Apr 08:15 PM
RoyalsThe exercise regime behind Meghan's new body is now onlineIs Heartcore fan Meghan doing its online workouts along with the rest of us in lockdown?03 Apr 09:50 PM
OpinionMichelle DickinsonNanogirl: Hands down, walking is the way to goCOMMENT: Walking 8000 steps a day could significantly reduce risk of dying prematurely.03 Apr 04:00 PM
New ZealandArrogant or unintentional: David Clark's slip-upRiders, cyclists, docs torn over Health Minister David Clark's flouting of lockdown rules.03 Apr 02:30 AM
LifestyleMove over 'Netflix and Chill'- hello fitnessNearly 400,000 people have watched Monday's Les Mills Body Balance class on TVNZ.02 Apr 06:00 PM
New ZealandCovid-19: Groups not respecting distancing rules could see Oriental Parade, Mt Vic lookout closeConcern Wellingtonians flocking to the city's recreation hotspots pose lockdown risk.01 Apr 02:13 AM
LifestyleDoctor warns to 'steer clear' of runnersSteer clear of runners because of their alarming levels of risky body secretions.01 Apr 01:59 AM
New ZealandChallenges and benefits of outdoor exercise during lockdownKiwis are coming up with creative strategies to retain active recreation activities.30 Mar 10:36 PM
SportCovid 19 coronavirus: Fitness videos positive boost for those in lockdownFitness friends make videos to keep people moving at home as NZ is in lockdown.29 Mar 06:00 PM
New ZealandInside enforced quarantine for returning KiwisLife in quarantine: tiny hotel room with no opening windows, nowhere to exercise.26 Mar 10:00 PM
New ZealandIt's not just the lockdown, it's autumnSlow down enjoy the sunshine while it lasts, the experts say.25 Mar 10:33 PM
LifestyleWill your gym still charge you for your membership during lockdown?Gyms are putting systems in place to ensure members can continue to work out.24 Mar 06:13 AM
New ZealandPrimary school advises 1-3 hours of schoolwork a dayOne to two hours for juniors, three hours for intermediates, is enough.24 Mar 02:50 AM
LifestyleCan I still go for a run, walk or bike ride during the lockdown?Many Kiwis are left wondering what exactly they can leave the house for during lockdown.24 Mar 01:35 AM
New Zealand10 tips to help your wellbeing during lockdownRemember five key words: Connected, creative, giving, learning and active.24 Mar 01:13 AM
New ZealandWe're with you: Getting through the coronavirus pandemicWe'll get through this together, New Zealand.20 Mar 04:00 PM
LifestyleRunning from coronavirus: A back-to-basics exercise boomNew York Times: A miniboom is emerging in running, a natural sport for social distancing.19 Mar 10:11 PM
LifestyleModels' 'strict' past sparks fitness empireIt took them years, but Steph Claire Smith and Laura Henshaw transformed their lives.07 Mar 12:51 AM
New ZealandCoronavirus: Les Mills warns ill gym members to stay homeGym warning comes after the first confirmed New Zealand case on Friday.02 Mar 08:06 AM
PremiumPremiumLifestyleHow exercise might affect our food choices, and our weightNew York Times: Taking up exercise could alter our feelings about food.01 Mar 09:10 PM
PremiumPremiumLifestyleIs this Auckland's most intense new workout?This cardiolates class promises to push you out of your comfort zone - but does it?10 Feb 02:00 AM
LifestyleWhy babies born heavier may face a weighty challenge laterGirls born heavier are more likely to develop obesity by their mid-20s, study finds.07 Feb 10:00 AM
