![Can kiwifruit ease exercise-induced stress?](/pf/resources/images/placeholders/placeholder_l.png?d=810)
Can kiwifruit ease exercise-induced stress?
Kiwifruit may help combat a stress response that women experience while exercising.
Kiwifruit may help combat a stress response that women experience while exercising.
A 22-year-old man has revealed how he lost 51kg in just six months, without surgery.
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A 75-year-old reveals her incredible physique and shares her tips for staying in shape.
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Hypnotherapist reveals her 3 golden rules to control cravings and emotional eating.
Model Laura Henshaw has built her empire on being fit but admits hating long workouts.
CrossFit has reached its 10th birthday and there are now 127 CrossFits nationwide.
Sex in midlife is like going to gym: you know you should do it, but life gets in the way.
Busy mum shares the meal that helped her get out of her health rut in just four months.
Kiwi fitness expert calls for guidelines around high-intensity interval training.
Five years ago I was an unfit mum who hated running.
This clever at-home workout is perfect for women aged 40 and over.
Tana Ramsay shares the workouts that help her deal with trauma and handle stress.
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We try the fitness phenomenon sweeping the nation.
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Insurance companies are looking into how data can be used to make better policy decisions.
The reality star reveals what her low-carb diet consists of to get her pre-baby body back.
It's not about getting in 10,000 steps, according to new research.
Wade Callum could barely run 100m without having a break when he started the course.
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Moritified by a photo of herself on a news website, Catherine Swindle decided to change.
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150 senior citizens took on the annual Rest Home Games. Made with funding from NZ On Air.