Cops call for a rehaul of the police fitness test - saying the current model is broken.

Kids playing too much sport can be just as harmful as too little, experts warn.

"I've always had a bike, ever since I was a little boy."

Ish Cheyne shares top tips for staying in shape on the road.

Does F45 have what it takes to retain its position as a leading fitness franchise?

Many accused his seemingly unattainable muscles of being "fake".

Aussie man almost unrecognisable after losing weight to help save a sick family member.

Orienteering engages minds and bodies. Made with funding from NZ On Air.

Comment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.

Two blokes made millions with their simple formula that's got people hooked.

The Sunshine Coast mum who lost 19 kilos credits her transformation to one thing.

A 49-year-old Queensland mother has proved it doesn't matter "how late" you start in life.

But while one is worth $486m today, the other has been hit by scandal after scandal.

If you hate going to the gym but still want to stay fit, there is finally some good news.

Comment: Some friends worried I might be heading towards muscle mania.

Over the past five years ACC claims relating to gym injuries totalled $171,769,879.

Jessica Addis is passionate about the wellbeing of others through fitness.

Comment: Seriously, the Keto diet is trending.

Diet can be a vital element in mental well-being, research shows.

Two celebrity trainers have busted a major myth about the world's most hated exercise.

Knowing what to eat and various diets are confusing.

Comment: Main thing is that I'm making a choice to actually have a crack at being fitter.

A woman who once spent $470 a week on fast food has shared her transformation.

Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.

COMMENT: Don't let a few setbacks stop your quest for better health.

No cigarettes, no high jinks, less booze and a punishing fitness regime.

We speak with Kiwis who have been on the edge of death and are now paying it forward.

The "Herald" heads backstage at one of New Zealand's top pole dancing competitions.

Do it every day to feel confident, hold "presence" and carry your body the way it's meant.