Matt Heath: Getting in shape is a motivational jigsaw
COMMENT: Think yourself slim while you relax today.
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Latest fromExercise
The little run that's become a big global sensation
Every Saturday morning, hundreds gather for a run. Annabel Reid joins the throng.
How an ice bath may undermine your weight workout
New York Times: Cold water immersion is popular, but it may slow the growth of new muscle.
On our knees: The surging surgery costs blamed on obesity crisis
Each publicly-funded surgery costs about $20,000.
The longevity files: How to live to a ripe old age
So you want to live to a healthy old age. But how?
Is exercise the answer to delaying Alzheimer's?
A study has found that exercise may delay brain deterioration.
Trainer's 'brutally honest' post slammed
He was slammed on social media but refused to back down.
Doctor's tips for good health: Fasting, forest swimming and cold showers
Doctor Andreas Michalsen advocates fasting, forest bathing and cold showers.
Sunrise hiking up the Dune du Pilat
Melissa Nightingale catches the sunrise from the tallest sand dune in Europe.
How a quick hit of exercise can boost your brain power
A quick, hard hit of exercise helps your brain just as much as a long walk or bike ride.
'The bikini photo I never wanted to post'
Lyndi Cohen never would have posted this bikini snap five years ago.
Pole dancers blast Instagram rule
Pole dance athletes around the world are lobbying Instagram for change.
How music can rev up a high-intensity workout
New York Times: Cuing up some Calvin Harris might change how we feel about exercise.
Experts put heated fitness debate to bed
It's long been a heated debate but experts have finally put the myth to bed.
Why so many of us don't lose weight when we exercise
New York Times: People hoping to lose weight with exercise can be their own worst enemies.
'Fit people can fail, unfit people can pass': Cops slam 'harmful' physicals
Cops call for a rehaul of the police fitness test - saying the current model is broken.
Warning to parents after spike in kids' sport injuries
Kids playing too much sport can be just as harmful as too little, experts warn.
The 90-year-old Hawke's Bay cycling fanatic: Why it still spins his wheels
"I've always had a bike, ever since I was a little boy."
Fitness tips for staying in shape on the road
Ish Cheyne shares top tips for staying in shape on the road.
F45's fitness franchise has got some fierce competition
Does F45 have what it takes to retain its position as a leading fitness franchise?
Zan Efron's crazy six-pack baffles fans
Many accused his seemingly unattainable muscles of being "fake".
Incredible reason behind grandad's 83kg weight loss
Aussie man almost unrecognisable after losing weight to help save a sick family member.
Local Focus: Kids loving cunning running
Orienteering engages minds and bodies. Made with funding from NZ On Air.
Aussie mum's 'badass' fitness craze
Adala Bolto created a movement for women who aren't "precious".
'Be smarter than this': Khloe slammed over Instagram post
Infuriated fans have described her post as "everything that is wrong with social media".
Rachel Grunwell: Shedding stubborn kilos
Comment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.
Aussie mates behind $4m 'liquid gold' global empire
Two blokes made millions with their simple formula that's got people hooked.
Mum-of-three reveals success behind her epic weight loss
The Sunshine Coast mum who lost 19 kilos credits her transformation to one thing.
Mum proves you can get fit without going to the gym
A 49-year-old Queensland mother has proved it doesn't matter "how late" you start in life.
Secrets of rival fitness queens' millions
But while one is worth $486m today, the other has been hit by scandal after scandal.
The at-home 'exercise' that's better than HIIT
If you hate going to the gym but still want to stay fit, there is finally some good news.
Women with muscles - athletic chic or borderline beastly?
Comment: Some friends worried I might be heading towards muscle mania.
Increasing amount for F45-related injury claims
Over the past five years ACC claims relating to gym injuries totalled $171,769,879.