Slow down enjoy the sunshine while it lasts, the experts say.

Gyms are putting systems in place to ensure members can continue to work out.

One to two hours for juniors, three hours for intermediates, is enough.

Many Kiwis are left wondering what exactly they can leave the house for during lockdown.

Remember five key words: Connected, creative, giving, learning and active.

We'll get through this together, New Zealand.

New York Times: A miniboom is emerging in running, a natural sport for social distancing.

It took them years, but Steph Claire Smith and Laura Henshaw transformed their lives.

Gym warning comes after the first confirmed New Zealand case on Friday.

Girls born heavier are more likely to develop obesity by their mid-20s, study finds.

Men were more likely than women to want another shot at an old relationship.

Woman is sharing her story to give Inflammatory Bowel Disease sufferers a voice.

Friends of the woman who had her membership axed say she was bullied by Les Mills gym.

How two best friends' weight loss efforts brought them much more than new dress sizes.

The slimming and toning secrets of the middle-less Middleton women.

A reporter has spoken out against a man who groped her during a running race in the US.

The twins reveal the moment that almost cost them their 15 million followers.

We're pretty much all guilty of making this mistake after a sweaty workout.

Is this why Keto did nothing for you but your friend was a slim Jim after just two weeks?

The analysis found those who regularly headed out for a jog had far lower death rates.

Each publicly-funded surgery costs about $20,000.