A quick, hard hit of exercise helps your brain just as much as a long walk or bike ride.

Lyndi Cohen never would have posted this bikini snap five years ago.

Pole dance athletes around the world are lobbying Instagram for change.

It's long been a heated debate but experts have finally put the myth to bed.

Cops call for a rehaul of the police fitness test - saying the current model is broken.

Kids playing too much sport can be just as harmful as too little, experts warn.

Does F45 have what it takes to retain its position as a leading fitness franchise?

Many accused his seemingly unattainable muscles of being "fake".

Aussie man almost unrecognisable after losing weight to help save a sick family member.

Orienteering engages minds and bodies. Made with funding from NZ On Air.

Adala Bolto created a movement for women who aren't "precious".

Infuriated fans have described her post as "everything that is wrong with social media".

Comment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.

Two blokes made millions with their simple formula that's got people hooked.

But while one is worth $486m today, the other has been hit by scandal after scandal.

If you hate going to the gym but still want to stay fit, there is finally some good news.

Comment: Some friends worried I might be heading towards muscle mania.

Over the past five years ACC claims relating to gym injuries totalled $171,769,879.

Jessica Addis is passionate about the wellbeing of others through fitness.

Grunwell learns about the X-Force workout from Body Tech's founder Peter Rana.

Comment: Hair dye and power lines are unlikely to give you cancer - but what will?

Comment: Seriously, the Keto diet is trending.

Diet can be a vital element in mental well-being, research shows.

Two celebrity trainers have busted a major myth about the world's most hated exercise.

Comment: Main thing is that I'm making a choice to actually have a crack at being fitter.

Knowing what to eat and various diets are confusing.