![Exam advice: 'Exercise and unplug from social media'](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Exam advice: 'Exercise and unplug from social media'
As NCEA looms, parents are advised not to put too much pressure on their kids.
As NCEA looms, parents are advised not to put too much pressure on their kids.
Described as "one of the most famous female fitness competitors ever".
As a health coach, the message I received from a client last week was ultimate.
People think dogs should be walked at least seven times a week, but that's not happening.
COMMENT: I have concerns that these speed machines are sharing space with pedestrians.
It's better that dogs have emptied their bladders before they die. Less mess.
The boys from Aotea College will be joining in the gruelling race next year.
Artist Simon Richardson proves the right mindset can achieve incredible results.
COMMENT: Exercise and diet are key to maintaining a healthy body.
COMMENT: Matt Heath has high hopes as he begins the Male Bikini Bod Challenge.
Travel Editor Winston Aldworth says Qantas should put their exercise regime on ice.
Centenarian insists he feels "great" thanks to his daily workouts and thinking positively.
All Black strength and conditioning coach's new book tackles health misconceptions
All Black strength and conditioning coach's new book tackles health misconceptions.
COMMENT: I've learned I change when I challenge myself, I always strengthen.
Gym goers in Christchurch now have a room dedicated to their fitness selfies.
Kiwifruit may help combat a stress response that women experience while exercising.
A 22-year-old man has revealed how he lost 51kg in just six months, without surgery.
It used to be that you'd get on a treadmill to lose weight. Is this still the best answer?
A 75-year-old reveals her incredible physique and shares her tips for staying in shape.
These are the 10 habits of people who lose weight (and actually manage to keep it off).
Hypnotherapist reveals her 3 golden rules to control cravings and emotional eating.
Model Laura Henshaw has built her empire on being fit but admits hating long workouts.
CrossFit has reached its 10th birthday and there are now 127 CrossFits nationwide.
Sex in midlife is like going to gym: you know you should do it, but life gets in the way.
The region's lifestyle of wine and sunshine is apparently distracting from an active life.
Busy mum shares the meal that helped her get out of her health rut in just four months.