LifestyleMum's second brave cancer battle: 'I'm fighting this for my daughter'Hamilton mum Karen reveals what she's learned from her second struggle with cancer.18 Mar 04:00 PM
LifestyleScientist blasts bizarre fitness influencer trendInfluencers blasted for using aquarium cleaner in an attempt to boost cognitive function.13 Mar 01:42 AM
New ZealandExpert approves leaving home to exercise while isolatingPeople who are self-isolating are allowed to leave their home to exercise.06 Mar 07:10 AM
Lifestyle'Absurd': Woman told to cover up at gymSydney gym apologises to woman who was told her usual workout outfit was banned.31 Jan 05:38 AM
LifestyleSeven ways to boost your immunity in a Covid worldAre you doing everything you can to be as healthy and well as possible?25 Jan 06:00 PM
LifestyleWearable resistance: How to get stronger by simply movingIt's the time of year to make resolutions - but you may not require a gym membership.10 Jan 07:05 PM
LifestyleWoman has last laugh at ex with gym photoHer ex-boyfriend told her she had "no ass".20 Dec 10:57 PM
New ZealandFast food company breached ad rules for Player of the Day awardThe complainant says the Advertising Standards Authority didn't go far enough.20 Dec 10:29 PM
BusinessLocal Focus: South Taranaki company taking menopause supplements to OzMenoMe is exporting menopause-symptom supplements to Australia.20 Dec 08:06 PM
New ZealandNo-vax gym in Auckland facing hefty fines amid an influx of new members'They're all coming to us,' say Oliver MMA gym owners.19 Dec 06:19 AM
PremiumPremiumLifestyleHow exercise affects metabolism and weight lossNew York Times: New data shows complex ways the body compensates when we drop weight.16 Dec 06:00 AM
New ZealandAuckland gym stays open without vaccine passes despite police warningOliver MMA gym owners say they're against the vaccine mandate.07 Dec 05:20 AM
Travel10 Reasons Portugal is one of the hottest wellness destinationsHere's why Portugal is the ultimate spot for a wellness retreat.06 Dec 12:04 AM
PremiumPremiumLifestyleHow exercise affects your appetiteNew York Times: Exercise can sometimes impact hunger and weight in contradictory ways.26 Nov 06:00 AM
PremiumPremiumNew ZealandCouncillor asks why pools' Covid safety rules are so strictCouncillor raises questions about Covid-19 safety measures at Whanganui swimming pools.12 Nov 04:00 AM
LifestyleInside Aussie gym that costs almost $600 a weekA gym in Western Australia is so exclusive it's only offered to 50 people at a time.31 Oct 03:38 AM
BusinessThe innovation behind e-bike company Hybrid BikesFounder of Hybrid Bikes, Frank Witowski, speaks about the innovation behind the company and what's to come in the future of e-bikes. Video / Hybrid Bikes LtdWatch22 Oct 04:00 PM
PremiumPremiumOpinionMatt HeathMatt Heath: My lockdown self-improvement project - no 'butts' about itOPINION: Lockdown is the time to get a strong base for your body mechanics.17 Oct 04:00 PM
LifestyleThe secret to make running easierHere are a few strategies to help you get through those painful 5km runs.15 Oct 08:54 PM
Lifestyle'I'm still mind blown': Kiwi woman's 'incredible' transformationAs Sarah Moore looks to her first bikini comp, she's feeling stronger than ever.02 Oct 12:32 AM
TravelSurfs up but boats are out; travel rules for level 3Need a refresher on travel under level 3? We have you covered.20 Sep 12:48 AM
SportA helping hand in keeping active post-lockdownSport Northland's Green Prescription programme introduces activity opportunities.17 Sep 05:00 PM
New ZealandPolice urge Aucklanders to avoid water sports as warmer weather sets inPolice urge Aucklanders to avoid water sports under lockdown as warmer weather sets in.06 Sep 04:47 AM
New ZealandWipeout: Level 4-breaking surfer bails as police launch nears; fishermen given warningIt was less Point Break and more point escape for a rule-breaking surfer this morning.27 Aug 09:46 PM
Lifestyle'Spread your legs' merchandise on sale after Chris Hipkins' slip-upThe last two Covid pressers have led to many memes — and even merchandise.23 Aug 06:07 AM
New ZealandChris Hipkins' guidance on driving to an exercise spotCovid-19 Response Minister Chris Hipkins confirmed in Sunday's 1pm press conference that it was acceptable to drive to a nearby spot for exercise. Video / Ministry of HealthWatch22 Aug 10:48 PM
New ZealandIs it OK to drive to an exercise spot?Police admitted they had briefly put out the wrong advice.22 Aug 09:41 PM
LifestyleWoman catches man in 'creepy' gym actWoman took quick action after spotting man in her gym doing something very "wrong".09 Aug 06:11 PM
LifestyleEight ways you can lose weight for goodThese simple lifestyle changes can help you maintain a healthy weight this winter.20 Jul 01:47 AM
PremiumPremiumLifestyleHow weight training may help with weight controlNew York Times: Lifting weights a few times a week might help us stave off obesity.14 Jul 06:00 AM
New ZealandExercise creating heavy breathing, sweating banned in MIQRule introduced last month prohibits exercise, like running, that creates heavy breathing.09 Jul 08:01 PM
PremiumPremiumLifestyleDo we really need to take 10,000 steps a day for our health?New York Times: Advice we take 10,000 steps is more a marketing accident than science.07 Jul 09:17 PM
LifestyleDoes poor sleep harm our health? Yes, but exercise helpsLet us explain what unhealthy sleep patterns include...30 Jun 09:31 PM
LifestyleThe Kiwi fitness guru and the routine test that turned her world upside downTauranga 'gym bunny' visited her GP ... and was left in shock after unexpected news.22 Jun 02:13 AM
