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Rachel Grunwell: Shedding stubborn kilos
Comment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.
Comment: When Andrew Spraggon walked into my office last October, he weighed 93.4kg.
Two blokes made millions with their simple formula that's got people hooked.
The Sunshine Coast mum who lost 19 kilos credits her transformation to one thing.
A 49-year-old Queensland mother has proved it doesn't matter "how late" you start in life.
But while one is worth $486m today, the other has been hit by scandal after scandal.
If you hate going to the gym but still want to stay fit, there is finally some good news.
Comment: Some friends worried I might be heading towards muscle mania.
Over the past five years ACC claims relating to gym injuries totalled $171,769,879.
Jessica Addis is passionate about the wellbeing of others through fitness.
Diet can be a vital element in mental well-being, research shows.
Two celebrity trainers have busted a major myth about the world's most hated exercise.
Knowing what to eat and various diets are confusing.
Comment: Main thing is that I'm making a choice to actually have a crack at being fitter.
A woman who once spent $470 a week on fast food has shared her transformation.
Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.
COMMENT: Don't let a few setbacks stop your quest for better health.
No cigarettes, no high jinks, less booze and a punishing fitness regime.
Do it every day to feel confident, hold "presence" and carry your body the way it's meant.
Emily Skye has also shared comments she copped from "haters".
Justine Whitchurch's life spiralled out of control until she thought she was going to die.
COMMENT: Do you feel unfit but wish you were "run-fit"?
Study finds pensioners who have almost identical muscles to those years younger than them.
The super-fit trainer usually has a rock-hard six-pack, but this photo is very different.
Star has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.
Eight men die of preventable causes in New Zealand every day.
There's a big reason why Tim Robards wanted to share this post.
Marketing promotions for NY Marathon notes this event will do many things to you ...
It may seem like the healthy thing to do, but a new study reveals the dangers for men.
Georgia Fowler's gruelling workout and diet prep ahead of world's biggest lingerie show.