Remember five key words: Connected, creative, giving, learning and active.

We'll get through this together, New Zealand.

New York Times: A miniboom is emerging in running, a natural sport for social distancing.

It took them years, but Steph Claire Smith and Laura Henshaw transformed their lives.

Gym warning comes after the first confirmed New Zealand case on Friday.

Girls born heavier are more likely to develop obesity by their mid-20s, study finds.

Men were more likely than women to want another shot at an old relationship.

Friends of the woman who had her membership axed say she was bullied by Les Mills gym.

How two best friends' weight loss efforts brought them much more than new dress sizes.

The slimming and toning secrets of the middle-less Middleton women.

A reporter has spoken out against a man who groped her during a running race in the US.

We're pretty much all guilty of making this mistake after a sweaty workout.

Is this why Keto did nothing for you but your friend was a slim Jim after just two weeks?

The analysis found those who regularly headed out for a jog had far lower death rates.

Each publicly-funded surgery costs about $20,000.

So you want to live to a healthy old age. But how?

A study has found that exercise may delay brain deterioration.

He was slammed on social media but refused to back down.

Doctor Andreas Michalsen advocates fasting, forest bathing and cold showers.