
Surfs up but boats are out; travel rules for level 3
Need a refresher on travel under level 3? We have you covered.
Need a refresher on travel under level 3? We have you covered.
Sport Northland's Green Prescription programme introduces activity opportunities.
Police urge Aucklanders to avoid water sports under lockdown as warmer weather sets in.
It was less Point Break and more point escape for a rule-breaking surfer this morning.
The last two Covid pressers have led to many memes — and even merchandise.
Covid-19 Response Minister Chris Hipkins confirmed in Sunday's 1pm press conference that it was acceptable to drive to a nearby spot for exercise. Video / Ministry of Health
Police admitted they had briefly put out the wrong advice.
Woman took quick action after spotting man in her gym doing something very "wrong".
These simple lifestyle changes can help you maintain a healthy weight this winter.
New York Times: Advice we take 10,000 steps is more a marketing accident than science.
Let us explain what unhealthy sleep patterns include...
Tauranga 'gym bunny' visited her GP ... and was left in shock after unexpected news.
James Corden reveals one jaw-dropping detail about his weight loss journey.
OPINION: Training for a half-marathon - it sounded like so much fun...
Warning message stapled to a signpost has gone viral as it warned dog owners to clean up.
Post-pandemic work mode means 'always being on' and that's harmful to health.
New hobbies, quality family time, and connecting with friends were some of the highlights.
Women could wind up needing surgery if they got back into exercise too hard and too soon.
New York Times: For years we've credited endorphins, but it's really endocannabinoids.
Only 58 per cent of Kiwis are physically active - and that's an improvement.
Clique Fitness says big delays in stock made it rethink its freight strategy.
Australian Open players will be confined to their rooms for the next two weeks.
Researchers examined 3.2 million New Zealander's hospital records.
Emily Skye has received some shocking comments since the birth of her second child.
Some students ate chocolate bars for breakfast, and struggled to walk for one minute.
The singer has also revealed he is planning a career change.
Stress, boredom, partly to blame for more Kiwis gorging on junk food over lockdown.
Rebel Wilson shares the health struggle that left her "sad".
Tiny gym shorts are in. But the racy fitness trend had an unsightly drawback – until now.
Fitness All Together opens up about impacts of Covid and diving into the world of events.