Latest from Exercise

The year’s best exercise trends - is 30 minutes a day really enough?

From running to pilates - some of the top fitness tips we picked up in 2022.

Les Mills legend dies of cardiac arrest, months after being hit by car in Hong Kong

Tributes pour in for well-known instructor who will be farewelled today.

Will exercising with a cold make you sicker?

New York Times: Is it safe to exercise when you have a cold?

Can you get a full-body workout in 20 minutes?

New York Times: It's all about picking the right routine.

Bouncing your way to better health: Why tramps aren’t just for kids

New York Times: Trampolining is an effective, efficient mode of exercise.

Kiwi bodybuilder says ‘everything was stripped’ from him in steroid hell

Josh Antonio William has opened up about struggles and rage issues he had to deal with.

Teenage bodybuilder pushes himself to the limit, but at what cost?

Hayden Kendrick is an amateur bodybuilder who’s focused on getting big and getting cut.

The fight for the soul of pilates moves from Instagram to court

New York Times: Long after founder's death, his disciples are battling over his legacy.

How Toni Street's brave health battle inspired new podcast

Struggling with your health? Toni Street's new podcast offers inspiration and top tips.

Getting back into running is easier than you think

New York Times: Some tips to avoid injury and frustration as you get back into running.

Matt Heath: Upgrade your friendship with a walk

OPINION: Why do we find it easier asking a buddy out for a beer than a stroll?

April Ieremia's next big challenge: 'It's time to get moving'

Women's Weekly: Former Silver Fern and broadcaster has been staying out of the spotlight.

Is 30 minutes of exercise a day enough?

New York Times: Can we get by with less? And does it have to be hard to count?

'No Millennials allowed': Gym's bold ban

Born after 1970? You'll have to find somewhere else to work out.

Mum's second brave cancer battle: 'I'm fighting this for my daughter'

Hamilton mum Karen reveals what she's learned from her second struggle with cancer.

Scientist blasts bizarre fitness influencer trend

Influencers blasted for using aquarium cleaner in an attempt to boost cognitive function.