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'Heartbreaking' consequences of 'get your body' back messaging for new mums
Women could wind up needing surgery if they got back into exercise too hard and too soon.
Women could wind up needing surgery if they got back into exercise too hard and too soon.
Surprising survey findings reveal that a 'dad bod' is preferable to a toned six-pack.
The man didn't think twice about using his phone in a room with disrobed men.
New York Times: For years we've credited endorphins, but it's really endocannabinoids.
Only 58 per cent of Kiwis are physically active - and that's an improvement.
Clique Fitness says big delays in stock made it rethink its freight strategy.
Australian Open players will be confined to their rooms for the next two weeks.
Researchers examined 3.2 million New Zealander's hospital records.
Emily Skye has received some shocking comments since the birth of her second child.
Stress, boredom, partly to blame for more Kiwis gorging on junk food over lockdown.
Rebel Wilson shares the health struggle that left her "sad".
Tiny gym shorts are in. But the racy fitness trend had an unsightly drawback – until now.
Fitness All Together opens up about impacts of Covid and diving into the world of events.
Summer events have taken priority over Queens Wharf exercise space.
Chris Reed explains how he forced himself to get fit by entering the Auckland Marathon.
The group has allegedly been working out at Purewa for years without complaints.
Elsa Pataky amazed fans with a monster workout, including a one-armed pushup.
New York Times: Could running actually be good for your knees?
'Thank you for letting me know that double standards and sexism still exist.'
Having a more active lifestyle doesn't have to cost the earth - here's how.
The landlord owns a large portfolio of properties in the Auckland region.
Times: Need 8 hours' sleep a night? Nonsense. You must work out to lose weight? Nope.
Kayla Itsines has shocked fans with her latest announcement on Instagram.
During level 4 lockdown in April, people in isolation were going for walks in Auckland.
Taking to Instagram for a rare post, Adele praised Beyonce for Black Is King.
Amanda Bisk was training eight hours a day in the hopes of becoming an Olympic athlete.
"Australia's latest action hero is turning it up!"
Journalist Su Lin Leong swapped her pen for gloves to become a Muay Thai fighter.
Performing with aerial silks can be calming, but also stressful.
The simple truth is, the more one exercises, the healthier the brain is.