Lie back, take it easy: Why we were born to be lazy
Times: Need 8 hours' sleep a night? Nonsense. You must work out to lose weight? Nope.
AdvertisementAdvertise with NZME.
Latest fromExercise
Fitness guru's shock announcement
Kayla Itsines has shocked fans with her latest announcement on Instagram.
Covid-19: Auckland wharf being used for exercise by people in isolation
During level 4 lockdown in April, people in isolation were going for walks in Auckland.
Adele unrecognisable in new photo
Taking to Instagram for a rare post, Adele praised Beyonce for Black Is King.
Shock diagnosis forces athlete to quit
Amanda Bisk was training eight hours a day in the hopes of becoming an Olympic athlete.
'Look out, Hemsworths': Rebel Wilson's impressive weight loss
"Australia's latest action hero is turning it up!"
Kiwi woman's Muay Thai transformation from journo to gym owner
Journalist Su Lin Leong swapped her pen for gloves to become a Muay Thai fighter.
Inside the mind of an aerial silks circus performer
Performing with aerial silks can be calming, but also stressful.
Lifestyle choices and brain health - you decide
The simple truth is, the more one exercises, the healthier the brain is.
Driving force behind 104kg 'miserable' mum's transformation
Trish Gowlett stumbled across a Facebook post that ended up changing her life.
Girl power: Gymnast, 10, stuns social media with six-pack abs
Lyza Brooks Mosier is taking social media by storm with her impressive physique.
'Scary man' spotted in Jennifer Lopez's gym selfie freaks out fans
Fans spotted a 'scary man' lurking in the back of her recent gym selfie.
Gyms pumped to open, distancing and hygiene key
Gyms are using physical distancing and enhanced hygiene practices to keep members safe
Gyms to reopen with queues, face masks and no towel no entry rule
Gym-goers will be able to pump iron again - albeit with a list of rules to follow.
Mental health survey shows Kiwis 'stressed but resilient'
Many people said they had dramatically changed their lifestyle amid the pandemic.
Is it safe to go back to the gym?
New York Times: As gyms reopen, many are wondering whether it's safe, or wise, to return.
Runners v walkers: Three ways runners can make people hate us less
MATT HEATH: I've taken constructive feedback on board and this week I'm changing tack.
Meet the teacher who's become an unexpected TV star
'It's definitely been something totally out of my comfort zone.'
Matt Heath: How to be the alpha in a pandemic
COMMENT: The new give way rules: a win for the runners.
Soul surfers: catching waves to boost mental health after lockdown
Local surf breaks will provide a wellbeing boost for many New Zealanders.
NZ's biggest gym Les Mills is closed - so why is it asking for fees?
New Zealand's biggest gym asks members to 'back us to restart'.
Running wars: Man 'deliberately coughed on', elderly woman laughed at
Aucklanders out dog owners, cyclists and a Ponsonby cougher arrogant about distance rules.
Sweating to the oldies: The best workout videos
New York Times: Get lost in the wild world of the vintage exercise video.
Covid-19 coronavirus: Five evidence-backed games to keep your kids active
Wondering how to keep your kids minds and bodies active? Sophie Foster offers five games.
Editorial: Easter lockdown dos and don'ts
We say: Lockdown rules mean this Easter is no picnic, but neither's the alternative.
Wellington mountain-biker rescued by helicopter amid lockdown
Riders took to the trails in hills across the country despite advice to 'stay local'.
NZ Outdoors Party compares government to Nazis over lockdown rules
The comments have been labelled "inappropriate" by the NZ Deerstalkers Association.
Popular Kiwi hotspots shun visitors, iwi want military
Signs and blockades banning visitors as iwi call for military enforcement of lockdown.
The exercise regime behind Meghan's new body is now online
Is Heartcore fan Meghan doing its online workouts along with the rest of us in lockdown?
Nanogirl: Hands down, walking is the way to go
COMMENT: Walking 8000 steps a day could significantly reduce risk of dying prematurely.
Arrogant or unintentional: David Clark's slip-up
Riders, cyclists, docs torn over Health Minister David Clark's flouting of lockdown rules.
Move over 'Netflix and Chill'- hello fitness
Nearly 400,000 people have watched Monday's Les Mills Body Balance class on TVNZ.
Covid-19: Groups not respecting distancing rules could see Oriental Parade, Mt Vic lookout close
Concern Wellingtonians flocking to the city's recreation hotspots pose lockdown risk.