Latest from Exercise

Habits to remain injury-free, according to physical therapists

New York Times: Experts see a lot of people who might have avoided their aches and pains.

Why real Thai wellness beats fiction at a fraction of the cost

You don’t need to drop thousands for a wellness retreat in Thailand.

What sport psychologists want you to know about mental toughness

New York Times: How mental preparation can help you achieve your goals.

This morning routine could help jump start your day

One woman claims her no-cost habit has changed her life.

A workout to train for everyday life

New York Times: Functional training mimics the movements you need for daily tasks.

Are marathons and extreme running linked to colon cancer?

New York Times: Study links extreme running to higher colon cancer risk in young adults.

Can you pass the Old Man challenge? Four fitness tests trainers swear by

New York Times: No wearable tech or special equipment required.

Six running myths that could be slowing you down

New York Times: Some common misconceptions about the sport.

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

There's a better way to use kettlebells than repeating 100 swings a day.