Latest from Exercise

What science says we’ve been getting wrong about exercise

Washington Post: For most of human history, living was exercise. It still can be.

Want to lose weight? Here’s why exercise probably won’t help

We've all been conditioned to focus on the wrong number, writes Dr Jordan Metzl.

The five health benefits of slow running

Telegraph: Why would you want to run any other way?

Adding this much exercise to your daily routine may boost longevity

Washington Post: Just a bit more exercise could save 1 in 10 people from an earlier death.

The fitness trends that experts hate

New York Times: If you want to get fitter this year, here’s what to focus on instead.

Thirty-year study: US scientists reveal secret of longevity

Harvard experts tracked more than 111,000 people over more than three decades.

Six daily habits that will transform your health – free of charge

Telegraph: Experts share small, achievable changes that have a big impact.

The best sports for longevity

NYT: All exercise helps you live longer, but some activities come with extra benefits.

You've been diagnosed with cancer, now what? How 'prehab' could help before treatment

Cancer prehabilitation wants to turn wait for treatment into a chance to boost survival.