Latest from Exercise

How good is exercise that feels effortless?

New York Times: What the "zone zero" fitness trend can - and can't - do for you.

The worst ages to drink alcohol, according to science

Over 65s face higher stroke risk as alcohol drives up blood pressure levels.

On The Up: Hastings couple changing community with free fitness classes

'Give me 100 people each session, I want to be challenged,' says Nane Araia.

A 102-year-old yoga teacher’s simple approach to ageing well

NY Times: Charlotte Chopin doesn't claim to have all the answers. But people keep asking.

Pilates has an elitist reputation. But it didn’t start out that way

Washington Post:

Nui Bartlett: The world champ once told he might never walk again

Magpie claimed a world CrossFit Games title, two decades after a paralysing rugby injury.

Five workout supplements worth trying

New York Times: Caffeine to creatine - the evidence behind the top workout supplements.

Les Mills bets big on boutique wellness with new Auckland studio

CEO Brett Sutton says memberships have stayed flat despite cost-of-living pressures.

Is this supplement the secret to feeling good post-menopause?

Kiwi nutritionists break down the creatine craze and who might benefit from it the most.