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Latest fromExercise
Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink
The woman was left fighting for her life after having a few sips before working out.
The basics on how to build muscle fast and the best exercises for it
Telegraph: Here’s our expert guide to fast-track your muscle-building journey.
How to hit peak fitness after 40: Tips for staying active as you age
New York Times: If you’re strategic, your best days can still be ahead.
How to avoid common summer injuries at the beach and beyond
Northlanders urged to be mindful as summer injuries soar, costing millions in ACC claims.
The fitness trends that experts hate
New York Times: If you want to get fitter this year, don't count on social media to help.
Why being in shape matters more than weight for longevity
'Aerobic fitness is more important for mortality risk than body weight.'
How to fight annual weight gain with simple habits
Here’s what’s behind this sneaky yearly occurrence and how to prevent it.
Getting started on your New Year's resolutions? Think about this first
'I don’t recommend my patients make New Year’s resolutions.'
Man fights cancellation of 24-hour gym membership after staying the night
'I was trying to maximise my short one-month period to beef up and get fit.'
How to squeeze in exercise while on holiday
New York Times: Fitness experts share their tips for working out while travelling.
How our bodies can adapt to heat
NY Times: You can train your body to better handle high temperatures in just a few weeks.
My Secret Auckland: Actor and director Suzy Sampson shares her favourite places in the city
Every week, we ask a well-known Aucklander for their favourite spots in the city.
9 of the best fitness stories - expert advice to inspire your week
A round-up of the best fitness advice from the experts to kick the week off well.
The full-body pool workout that doesn’t involve swimming
NY Times: This water workout offers high-intensity training with less strain.
How to make swimming your summer workout
New York Times: A trip to the pool can become serious exercise.
Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
What is reformer Pilates and is it the key to weight loss?
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
This everyday activity can help boost memory for up to 24 hours
A new study shows what’s good for your heart is good for your brain.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
Reduce the beer belly: How to help men get rid of their belly fat
Telegraph: Why it's more dangerous to be an overweight man, and what to about it.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
I lost 11kg in four months. At 55, I can finally see my abs
Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'
Robotic shorts could help people walk farther. Yes, robotic shorts
The shorts are designed to be worn over everyday clothes.