Latest from Exercise

How much time we're spending with our pets, and how it's helping improve our lives

More than a third of people with pets report one major upside.

Shy support worker to burlesque star: How the stage helped Napier woman to love her body

'Don’t try to change yourself. You’re given this body for a reason, you’ve got to own it.'

Even a 15-minute walk may help boost your longevity

Washington Post: How to get more health benefits from the steps you already take.

On The Up: 'Proudest moment of my life' - Auckland runner with cystic fibrosis completes 12 marathons in a year

Ben Prince-Saxon has raised more than $25,000 for Cystic Fibrosis New Zealand.

Will energy gels help your workout?

New York Times: Here’s what to consider about ‘refuelling’ during exercise.

Weight-loss economy: Ozempic is changing how people spend money and time

How weight-loss drugs are causing economic changes. What US data shows.

Why a daily walk reduces your dementia risk (and how many steps to do)

Telegraph: Walking requires more brain power than you might think.

This Kiwi futurist says he can add six years to your life

Greg MacPherson says we can slow down the biological signs of ageing - here's how.

Five tricks to make your run faster, healthier and more fun

New York Times: Upping your pace just a little could make for a more efficient workout.