Eight hours' practice, 30 seconds in the air: Two teen trampoline gymnasts' recipe for success
'You don’t have time to think. In the moment, it’s all just muscle memory.'
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All Black comes off the bench in Whanganui
“It’s one of those unique things we’ve never had to do before."
Women’s waka ama coach shows mettle after Omāhu home damaged in cyclone
"They inspire our wāhine."
Northland news in brief: Plane issue at airport; two Lotto winners
Catch up with what's happening around the region.
'Quite a perfectionist': Dance couple to deliver spins, sequins and sparkles
Megan Romanes and Tristan Thomas are ready to take the stage at this year's competition.
Sweden topple South Africa with last-minute goal
Live updates of the Fifa Women’s World Cup clash between Sweden and South Africa.
Art Deco: ‘The busiest town’s been in a long time’
Winter Art Deco brought a thrill to the chill. The weather: They were over it.
Football Ferns' security boosted after hotel fire, players dash from 'devastating' blaze
The Football Ferns were forced to evacuate their Auckland CBD hotel last night.
From thinking he would never play sport to the Paralympics: Troy Robertson's journey to the top
Troy Robertson knocked off the first milestone on his journey to the Paralympics.
‘Rain or shine:’ Wet weather for Winter Deco weekend in Hawke’s Bay
Rainy Winter Deco weekend ahead.
'Just want to support them': Almost 100km of fencing donated to Hawke’s Bay farmers
A free event with plenty of giveaways is being staged in Hastings to help farmers.
Takitimu Marae taking opportunity to build back stronger after Cyclone Gabrielle
Floodwater roared through in early February leaving silt in its wake.
Bowls: Rising star sets sights on Blackjacks
Kaylin Huwyler splits his time between Whanganui and New Plymouth bowling clubs.
Wilde blitzes the field for sprint distance championship title in Hamburg
The Olympic bronze medallist is the newly crowned Super Sprint World Triathlon champ.
Kamo and Mid Northern square off in Northland prems rugby final
Prems rugby final on this Saturday in Whangārei.
Warriors catch fire to crush Cronulla
This was one of the Warriors' most emphatic performances. Maybe even the best.
Meet Frankie Whitehead: The 'strong' eight-year-old who has beaten leukaemia three times
A Northland family is aiming to raise $15,000 for Leukaemia & Blood Cancer NZ.
'We have a huge amount of fun': Dance partners looking forward to show night
Dance rehearsals for this year's show under way: “Life is fun at the moment."
Horrendous weather forces change to Nelson/McDougal stable
The master trainer says there has been a major change in his stars' training regime.
Editorial: Seeing Matariki through faraway eyes
Opinion: Our editorial on the rise of the Pleiades star cluster.
Matariki in Rotorua: What's on this weekend to celebrate the Māori New Year
Children's activities, musicians and kapa haka will be at the Arts Village on Thursday.
Matariki 2023: How to celebrate this weekend
Organisers predicting a larger turnout than 2022 for some events.
A time to reflect: Matariki celebrations more than just a public holiday
Matariki is celebrated over more than just one weekend for many Northlanders.
In pictures: Festive atmosphere as Football Ferns triumph over Vietnam
6215 people, some of them drumming away, gave McLean Park a family-friendly festival feel.
'We always start with the feet': Choreographers explain the process of teaching people to dance
Choreographers teaching amateurs to shine on stage at this year's competition.
Mātauranga has potential to transform education, says academic
Mātauranga Māori a 'constantly evolving' system of knowledge.
Niwa to release daily forecast for Matariki
Niwa forecasts include conditions for Matariki stargazing.
Snow business: Music extravaganza Synthony set to hit new peak
"We basically created a coalition of the willing," says Duco director David Higgins.
Waverley Fire Brigade member honoured for 25 years of service
Raeone Wirihana first joined the brigade in 1995.
Matariki 2023: Rewi Spraggon explains Puanga, Matariki’s older brother
Iwi on the West Coast celebrate Puanga.
'It’s high energy': Dancing for Hospice dance couples preparing for night of entertainment
Dancers preparing to perform in front of over 2000 people on August 19.
Cyclocross racers from 34 schools to roll into Whanganui
The event will be held on July 15 along with Awa Cross racing for adults and younger kids.
'Fierce rivals': Mount Marlins aiming for back-to-back titles against Te Puna
The clubs have been described as "great friends off the field" but "fierce rivals" on it.
Club rugby: Marist Celtic and Utiku chase Senior honours
One side has waited over 30 years to be called champions again.