Latest from Diet

Unhappy meal: 7-year-old's call for vegetarian burgers at McDonald's

Toyesh said he would 'love to come to McDonald’s and eat [a burger] with my friends'.

Should I be taking supplements?

NY Times: There are thousands on the market, but few situations where they're beneficial.

Why counting calories is still the only way to lose weight

Telegraph: Trends come and go, but the fundamental equation hasn’t changed.

The foods protecting against heart disease and Alzheimer's

The word 'polyphenol' may mean little to you, but a lot to your health.

How to lose 3kg by Christmas and head into 2024 feeling good

Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.

Why cutting down on salt could save your life

Eating too much salt increases your risk of having a stroke or heart attack.

Nine foods that are good for your cholesterol – and one of them is cheese

Telegraph: New research suggests that not all saturated fats behave the same.

Opinion: Why after six years as a vegetarian I’ve started eating meat again

I'm starting to wonder if the food group is so bad after all.

Which is healthier: office life or working from home?

Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.

Doctors told me I was heading for diabetes - here’s what I did

Telegraph: An over-40 health check gave Miranda Levy the wake-up call she needed.

How reducing belly fat slashes your risk of prostate cancer

Telegraph: Fat cells 'talk' to prostate cancer cells, groundbreaking research suggests.

Why fasting is more effective than dieting

OPINION: A nutrition and hormone expert reveals how intermittent fasting can help you.

I drink alcohol regularly. What can I do to mitigate the risks?

NY Times: There’s no magic antidote, but experts say certain lifestyle choices can help.

This everyday ingredient is raising your risk of heart disease and stroke

Telegraph: Here's another good reason to say no to processed foods.

Brain food: Does the MIND diet prevent dementia?

New York Times: The diet was first described in 2015 by a nutritional health researcher.

The extraordinary lizard behind the world’s first fat-busting ‘miracle’ drug

Telegraph: Without the influence of a Gila monster drugs like Ozempic might not exist.