Latest from Diet

The truth about ultra-processed food

They've received a lot of attention in recent months - here’s what the evidence says.

Pills? Your body already has a built-in weight-loss system

Weight loss pills aren’t a replacement for a healthy diet and lifestyle.

‘On Ozempic I immediately lost all desire for alcohol’

As more people are taking the drug, a surprising side-effect is emerging.

Is dieting pointless? Here’s what the data says

New York Times: Experts explain what dieting can — and can’t — do for you.

Trying to conceive? How to improve your preconception health

Both men and women can take steps to improve their preconception health.

The eight most popular diets – do they really work?

Intermittent fasting or high protein, which diets are worth it?

Don’t give up meat, it’s better for your health than you think

Sorting the good meat from the bad is far more important than giving it up altogether.

Can I eat what I like without feeling guilty?

This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.

The health superpowers of the humble nut – and how your favourite stacks up

Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.

Snacking at 3pm? Here's how to avoid overindulging

A few simple changes could help you avoid slipping into unhealthy habits.

Why does dieting make me feel so hungry all the time - and how can I fix it?

There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.

I shifted my mid-life weight in six months – now I’m fitter than I was in my 20s

Telegraph: Justine Masters explains how a holistic approach to health changed her life.

The best foods to fight chronic inflammation

Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.

Step away from the pastry: Foods to avoid when you're feeling stressed

Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.

10,000 deaths a year: How NZ could be treating heart health better

Cardiovascular diseases kill thousands every year - and many of them are preventable.

Christmas survival guide: How not to end up fat, hungover and distraught

Telegraph: Yes, you can minimise the damage without spoiling the fun.