
Why counting calories is still the only way to lose weight
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
The word 'polyphenol' may mean little to you, but a lot to your health.
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
Eating too much salt increases your risk of having a stroke or heart attack.
Telegraph: New research suggests that not all saturated fats behave the same.
I'm starting to wonder if the food group is so bad after all.
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.
New York Times: Here's what the evidence suggests about food and skin health.
Telegraph: A growing body of research suggests gut and brain health are closely linked.
Telegraph: A few simple swaps could help prevent the march of midlife spread.
Telegraph: High blood sugar can lead to serious illness. Here's how to reduce your risk.
Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.
Telegraph: An over-40 health check gave Miranda Levy the wake-up call she needed.
Telegraph: Fat cells 'talk' to prostate cancer cells, groundbreaking research suggests.
OPINION: A nutrition and hormone expert reveals how intermittent fasting can help you.
NY Times: There’s no magic antidote, but experts say certain lifestyle choices can help.
Telegraph: Without the influence of a Gila monster drugs like Ozempic might not exist.
Telegraph: Do you reach for a snack even when you've just eaten? Here's why.
After reaching 95kg she discovered simple changes to turn her weight around.
Telegraph: Step away from the chips - these are the foods you need when you're stressed.
Telegraph: Most people in the West are not getting enough choline in their diet.
Telegraph: Can a detox formulated for hard-partying A-listers work for civilians too?
Sasha Borissenko does some myth busting in Chewing the Facts episode 4
Telegraph: Dr Alice Duffy outlines her daily routine.
Telegraph: Honey is sweeter than sugar - and a whole lot better for you.
Most diets tell you what not to eat. This diet is about what you should eat.
The author says we must remove barriers to healthy eating and normalise a range of bodies.
Telegraph: For the midlife man, it's not how fat you are but where the fat is that counts.