
The takeaways doctors want to cancel – and what to order instead
Telegraph: Takeout night doesn't have to be a health disaster, experts say.
Telegraph: Takeout night doesn't have to be a health disaster, experts say.
We often label foods as either healthy or unhealthy - here's why that's a mistake.
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
Toyesh said he would 'love to come to McDonald’s and eat [a burger] with my friends'.
NY Times: There are thousands on the market, but few situations where they're beneficial.
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
The word 'polyphenol' may mean little to you, but a lot to your health.
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
Eating too much salt increases your risk of having a stroke or heart attack.
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.
New York Times: Here's what the evidence suggests about food and skin health.
New York Times: Your body’s need for fuel shifts as you get older.
Telegraph: Red flags to watch for when you're in the market for a healthy meal or snack.
Telegraph: A growing body of research suggests gut and brain health are closely linked.
Telegraph: A few simple swaps could help prevent the march of midlife spread.
Telegraph: High blood sugar can lead to serious illness. Here's how to reduce your risk.
Telegraph: Fat cells 'talk' to prostate cancer cells, groundbreaking research suggests.
OPINION: A nutrition and hormone expert reveals how intermittent fasting can help you.
NY Times: There’s no magic antidote, but experts say certain lifestyle choices can help.
Telegraph: Here's another good reason to say no to processed foods.
New York Times: The diet was first described in 2015 by a nutritional health researcher.
Telegraph: Without the influence of a Gila monster drugs like Ozempic might not exist.
Telegraph: Do you reach for a snack even when you've just eaten? Here's why.
After reaching 95kg she discovered simple changes to turn her weight around.
Telegraph: Step away from the chips - these are the foods you need when you're stressed.
Telegraph: Most people in the West are not getting enough choline in their diet.
Telegraph: Can a detox formulated for hard-partying A-listers work for civilians too?
Sasha Borissenko does some myth busting in Chewing the Facts episode 4