
What's the best diet for healthy sleep?
A balanced diet is a key factor in achieving restful zzzzs.
A balanced diet is a key factor in achieving restful zzzzs.
It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.
They've received a lot of attention in recent months - here’s what the evidence says.
Weight loss pills aren’t a replacement for a healthy diet and lifestyle.
As more people are taking the drug, a surprising side-effect is emerging.
New York Times: Experts explain what dieting can — and can’t — do for you.
Both men and women can take steps to improve their preconception health.
Intermittent fasting or high protein, which diets are worth it?
Sorting the good meat from the bad is far more important than giving it up altogether.
A woman has revealed her new diet causing concern among some TikTok users.
From mould to beating sugar cravings - the year’s best food tips to benefit your health.
If you are trying to lose weight, it's time to forget about calorie counting!
New York Times: Newly engaged this summer? Be warned if posting about it on social media.
From food myths to the latest research on weight loss - top diet tips from 2023.
New research reveals the dietary choices of internationally renowned feminist changemaker.
Taking a psychological approach to eating may help you lose weight.
Extend your lifespan and improve your health with these top expert tips.
Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.
Telegraph: Justine Masters explains how a holistic approach to health changed her life.
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
Cardiovascular diseases kill thousands every year - and many of them are preventable.
Telegraph: Yes, you can minimise the damage without spoiling the fun.
Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.
New York Times: Ever heard of a "walnut colon"? Here's why you want one.
Telegraph: The much-maligned spud has been given a reprieve by food scientists.
Telegraph: People who appear slim may have as much internal fat as visibly obese people.
Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.
Footballers eating chicken feet? Here are five easier ways to boost your collagen.
'There’s no fasting, no pills, nothing like that.'