LifestyleWhen can my baby drink cow’s milk? It’s sooner than you thinkWhat do parents need to know about the latest advice? And when is cow’s milk an option?06 Apr 10:29 PM
PremiumPremiumLifestyleThis is the only low-carb diet that worksCutting down on carbs may sound like an easy health hack, but there are pros and cons.03 Apr 11:00 PM
LifestyleThe risks and benefits of taking weight-loss drugs like OzempicMedical experts explore the rise, impact and potential consequences of drugs like Ozempic.02 Apr 12:30 AM
LifestyleDoes daylight saving time impact how we eat?Here's what to do when the clocks change.01 Apr 08:00 PM
LifestyleThese stress-busting foods can help you feel calmerFeeling anxious? Try eating some of 'nature's beta-blockers'.26 Mar 11:25 PM
PremiumPremiumLifestyleWhy a healthy brain requires a meaty dietExpert claims animal-sourced foods contain nutrients wonderful for our grey matter.25 Mar 02:00 AM
PremiumPremiumOpinionWill we ever stop judging women on their weight?OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect21 Mar 09:11 PM
LifestyleCan intermittent fasting kill you?A new study suggests the biggest trend in dieting might actually do more harm than good.20 Mar 08:50 PM
LifestyleAre oats really bad for you?Oat milk is out amid claims oats are unhealthy - but nutritionists say otherwise.18 Mar 11:11 PM
LifestyleIs salty food making you sick?Studies say that too much dietary salt can lead to a host of health problems.13 Mar 04:00 PM
PremiumPremiumLifestyleChow down: Seven snacks that are way healthier than you thinkCheck out seven healthy snacks to munch on throughout the day.13 Mar 02:02 AM
LifestyleWhat is the five-day reset diet and does it really work?A ‘fasting mimicking’ plan is said to have major health benefits.08 Mar 12:45 AM
EntertainmentKate Winslet makes heartbreaking eating disorder confessionWinslet has hit back at ‘terrible’ celebrities who use Ozempic for weight loss.06 Mar 12:36 AM
PremiumPremiumLifestyleLeftovers and beans on toast: The cheap foods that can help you lose weightTelegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.06 Mar 12:35 AM
Lifestyle7 habits that are keeping middle-aged men from a longer lifeFrom lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?05 Mar 10:30 PM
PremiumPremiumLifestyleHow can I lose my beer belly and still drink alcohol?It can be taxing for not only the bank account, but also long-term health.05 Mar 02:07 AM
LifestyleWhat is a 'naked carb' and why is it bad for me?Simple, complex, naked, net? Here is everything you need to know about the carb game.01 Mar 11:58 PM
LifestyleWhat your cravings say about your healthy eating goalsWhy we crave bad foods when we're doing a health reset - and what we can do about it.27 Feb 09:12 PM
PremiumPremiumLifestyleAfternoon sugar cravings hitting? Here's how to keep them under controlHow to cut back on sugar in your diet – without missing it.27 Feb 02:15 AM
PremiumPremiumLifestyleThe truth about the new 30:30:30 dietCan a high-protein breakfast and light exercise reshape your body within a month?26 Feb 08:00 PM
PremiumPremiumLifestyleA nutrition expert's seven simple food tips for busy peopleNew York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.25 Feb 09:09 PM
LifestyleHow mums’ dieting habits and body talk affect their daughtersTwo psychologists explain how to cultivate healthy behaviours and body image in girls.22 Feb 11:26 PM
PremiumPremiumLifestyleKiwi parenting coach's advice on the 'impossible task' facing parentsCan you keep your kids at a healthy weight while making sure they love their bodies?18 Feb 01:00 AM
LifestyleThe real reasons why men and women lose weight differentlyEver wondered why your partner sheds pounds faster – or slower – than you do?17 Feb 04:49 AM
PremiumPremiumLifestyleThe best ways to banish belly fat for men and womenTelegraph: Science-backed tips for shrinking your waistline and boosting your health.13 Feb 10:46 PM
LifestyleEating pasta won't make you fat - but there's a catchPasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.11 Feb 10:22 PM
LifestyleCan weight-loss pills and dieting cause eating disorders?The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.05 Feb 05:00 AM
LifestyleCould this salt alternative help reduce blood pressure?You don’t need to change how you cook, you just need to switch the type of salt you buy.31 Jan 01:00 AM
OpinionJacqueline RowarthWhy this vegetarian thinks you should eat more meatOPINION: Dr Rowarth, a vegetarian for nearly 50 years, on the benefits of red meat.30 Jan 10:12 PM
LifestyleWhy people in the world's 'blue zones' live longerWe're now living longer than ever before - here's how to stay well into old age.26 Jan 03:45 AM
LifestyleReal reason crash diets are bad for youSlow, gradual weight loss is more advantageous for your health in the long run.23 Jan 12:16 AM
LifestyleHow your health benefits from dietary fibreNot all types of fibre are created equal.22 Jan 12:30 AM
PremiumPremiumLifestyleOpinion: I’ve tried every diet going – this is what worksTelegraph: How did one woman lose 19kg without counting calories?21 Jan 11:00 PM
LifestyleWhat's the best diet for healthy sleep?A balanced diet is a key factor in achieving restful zzzzs.19 Jan 02:07 AM
