
Is dieting pointless? Here’s what the data says
New York Times: Experts explain what dieting can — and can’t — do for you.
New York Times: Experts explain what dieting can — and can’t — do for you.
Both men and women can take steps to improve their preconception health.
Intermittent fasting or high protein, which diets are worth it?
Sorting the good meat from the bad is far more important than giving it up altogether.
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Mid-life weight gain and muscle loss? More protein intake could change that.
A woman has revealed her new diet causing concern among some TikTok users.
From mould to beating sugar cravings - the year’s best food tips to benefit your health.
If you are trying to lose weight, it's time to forget about calorie counting!
New research reveals the dietary choices of internationally renowned feminist changemaker.
Taking a psychological approach to eating may help you lose weight.
Extend your lifespan and improve your health with these top expert tips.
Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.
A few simple changes could help you avoid slipping into unhealthy habits.
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
Telegraph: Justine Masters explains how a holistic approach to health changed her life.
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.
New York Times: Ever heard of a "walnut colon"? Here's why you want one.
Telegraph: The much-maligned spud has been given a reprieve by food scientists.
Telegraph: People who appear slim may have as much internal fat as visibly obese people.
Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.
Footballers eating chicken feet? Here are five easier ways to boost your collagen.
'There’s no fasting, no pills, nothing like that.'
Telegraph: Takeout night doesn't have to be a health disaster, experts say.
We often label foods as either healthy or unhealthy - here's why that's a mistake.
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
Toyesh said he would 'love to come to McDonald’s and eat [a burger] with my friends'.
NY Times: There are thousands on the market, but few situations where they're beneficial.