Afternoon sugar cravings hitting? Here's how to keep them under control
How to cut back on sugar in your diet – without missing it.
AdvertisementAdvertise with NZME.
Latest from Diet
The truth about the new 30:30:30 diet
Can a high-protein breakfast and light exercise reshape your body within a month?
A nutrition expert's seven simple food tips for busy people
New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.
How mums’ dieting habits and body talk affect their daughters
Two psychologists explain how to cultivate healthy behaviours and body image in girls.
Kiwi parenting coach's advice on the 'impossible task' facing parents
Can you keep your kids at a healthy weight while making sure they love their bodies?
The real reasons why men and women lose weight differently
Ever wondered why your partner sheds pounds faster – or slower – than you do?
The best ways to banish belly fat for men and women
Telegraph: Science-backed tips for shrinking your waistline and boosting your health.
Eating pasta won't make you fat - but there's a catch
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Can weight-loss pills and dieting cause eating disorders?
The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.
Could this salt alternative help reduce blood pressure?
You don’t need to change how you cook, you just need to switch the type of salt you buy.
Why this vegetarian thinks you should eat more meat
OPINION: Dr Rowarth, a vegetarian for nearly 50 years, on the benefits of red meat.
Why people in the world's 'blue zones' live longer
We're now living longer than ever before - here's how to stay well into old age.
Real reason crash diets are bad for you
Slow, gradual weight loss is more advantageous for your health in the long run.
Opinion: I’ve tried every diet going – this is what works
Telegraph: How did one woman lose 19kg without counting calories?
What's the best diet for healthy sleep?
A balanced diet is a key factor in achieving restful zzzzs.
How to do the Mediterranean Diet (when you don’t live in the Med)
It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.
The truth about ultra-processed food
They've received a lot of attention in recent months - here’s what the evidence says.
Pills? Your body already has a built-in weight-loss system
Weight loss pills aren’t a replacement for a healthy diet and lifestyle.
‘On Ozempic I immediately lost all desire for alcohol’
As more people are taking the drug, a surprising side-effect is emerging.
Is dieting pointless? Here’s what the data says
New York Times: Experts explain what dieting can — and can’t — do for you.
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
The eight most popular diets – do they really work?
Intermittent fasting or high protein, which diets are worth it?
Don’t give up meat, it’s better for your health than you think
Sorting the good meat from the bad is far more important than giving it up altogether.
Can I eat what I like without feeling guilty?
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Why eating protein could be the key to a healthier, younger you
Mid-life weight gain and muscle loss? More protein intake could change that.
Former vegan shocks with extreme diet change up
A woman has revealed her new diet causing concern among some TikTok users.
Summer reads: 20 small food changes that will make a big difference to your health
From mould to beating sugar cravings - the year’s best food tips to benefit your health.
Dieting, calories and gut health: What you need to know to lose weight this year
If you are trying to lose weight, it's time to forget about calorie counting!
How targeted weight loss ads can haunt future brides
New York Times: Newly engaged this summer? Be warned if posting about it on social media.
Summer reads: The real reasons you're not losing weight
From food myths to the latest research on weight loss - top diet tips from 2023.
Kate Sheppard – suffragist, changemaker . . . and vegetarian
New research reveals the dietary choices of internationally renowned feminist changemaker.
The 4 key steps to healthy eating and losing weight
Taking a psychological approach to eating may help you lose weight.
Top five things to help you live longer
Extend your lifespan and improve your health with these top expert tips.