Matt Heath: An article on giving up on your summer body
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
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Latest fromDiet
Salmon, avocado and the 'good foods' that are bad for weight loss
Can’t work out why you’re overweight? Popular foods to blame and an expert's alternatives.
How your diet affects your skin
New York Times: Here's what the evidence suggests about food and skin health.
How do my calorie needs change as I age?
New York Times: Your body’s need for fuel shifts as you get older.
Portion distortion: The sneaky packaging claims that can derail your health kick
Telegraph: Red flags to watch for when you're in the market for a healthy meal or snack.
Six simple ways to improve your gut health and help prevent Parkinson’s
Telegraph: A growing body of research suggests gut and brain health are closely linked.
Carrots v corn: Which types of veg are best for your waistline?
Telegraph: A few simple swaps could help prevent the march of midlife spread.
Sweet revenge: Six ways to beat your sugar addiction
Telegraph: High blood sugar can lead to serious illness. Here's how to reduce your risk.
Which is healthier: office life or working from home?
Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.
Doctors told me I was heading for diabetes - here’s what I did
Telegraph: An over-40 health check gave Miranda Levy the wake-up call she needed.
How reducing belly fat slashes your risk of prostate cancer
Telegraph: Fat cells 'talk' to prostate cancer cells, groundbreaking research suggests.
Why fasting is more effective than dieting
OPINION: A nutrition and hormone expert reveals how intermittent fasting can help you.
I drink alcohol regularly. What can I do to mitigate the risks?
NY Times: There’s no magic antidote, but experts say certain lifestyle choices can help.
This everyday ingredient is raising your risk of heart disease and stroke
Telegraph: Here's another good reason to say no to processed foods.
Brain food: Does the MIND diet prevent dementia?
New York Times: The diet was first described in 2015 by a nutritional health researcher.
The extraordinary lizard behind the world’s first fat-busting ‘miracle’ drug
Telegraph: Without the influence of a Gila monster drugs like Ozempic might not exist.
How to stop feeling so hungry, according to the experts
Telegraph: Do you reach for a snack even when you've just eaten? Here's why.
New mum shares simple changes that led to 30kg weight loss
After reaching 95kg she discovered simple changes to turn her weight around.
Stress-busting foods: Six easy ways to eat away anxiety
Telegraph: Step away from the chips - these are the foods you need when you're stressed.
The little-known ingredient that will boost your brain health
Telegraph: Most people in the West are not getting enough choline in their diet.
I detoxed like a rock star to reboot my gut health
Telegraph: Can a detox formulated for hard-partying A-listers work for civilians too?
Dieting to lose weight? Don't bother, say experts
Sasha Borissenko does some myth busting in Chewing the Facts episode 4
What this menopause doctor does every day to stay healthy
Telegraph: Dr Alice Duffy outlines her daily routine.
Sweet spot: Seven reasons you should swap sugar for honey
Telegraph: Honey is sweeter than sugar - and a whole lot better for you.
The diet that lets you eat everything - does it work?
Most diets tell you what not to eat. This diet is about what you should eat.
How to talk to kids about fatphobia
The author says we must remove barriers to healthy eating and normalise a range of bodies.
‘I got rid of my visceral belly fat with the common sense diet’
Telegraph: For the midlife man, it's not how fat you are but where the fat is that counts.
How to eat your way to better brain health in six weeks
Telegraph: Dementia is feared more than cancer - but there are ways to reduce your risk.
Portion distortion: The supersized problem with modern diets
Telegraph: Liz Hoggard tried a 1970s-style meal plan. One huge issue jumped out.
A gastroenterologist’s guide to resetting your gut health
Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.
Three easy ways to eat more seeds and boost your heart health
Telegraph: Simple ideas and recipes for upping your seed intake.
How to lose half a stone, according to a French nutritionist
Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.
Sickness, misery and shedding kilos: My first two months on Ozempic
Telegraph: Yes, semaglutide works. But there's a price to pay, says a UK patient.