Is this low-carb, high-fat plan safe — and does it work?

What do parents need to know about the latest advice? And when is cow’s milk an option?

Medical experts explore the rise, impact and potential consequences of drugs like Ozempic.

Here's what to do when the clocks change.

Feeling anxious? Try eating some of 'nature's beta-blockers'.

Studies say that too much dietary salt can lead to a host of health problems.

A ‘fasting mimicking’ plan is said to have major health benefits.

Winslet has hit back at ‘terrible’ celebrities who use Ozempic for weight loss.

From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?

Simple, complex, naked, net? Here is everything you need to know about the carb game.

Why we crave bad foods when we're doing a health reset - and what we can do about it.

Two psychologists explain how to cultivate healthy behaviours and body image in girls.

Ever wondered why your partner sheds pounds faster – or slower – than you do?

Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.

The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.

You don’t need to change how you cook, you just need to switch the type of salt you buy.

OPINION: Dr Rowarth, a vegetarian for nearly 50 years, on the benefits of red meat.

We're now living longer than ever before - here's how to stay well into old age.

Slow, gradual weight loss is more advantageous for your health in the long run.

Not all types of fibre are created equal.