Leftovers and beans on toast: The cheap foods that can help you lose weight
Telegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.
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Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
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The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.
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Slow, gradual weight loss is more advantageous for your health in the long run.
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A balanced diet is a key factor in achieving restful zzzzs.
How to do the Mediterranean Diet (when you don’t live in the Med)
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‘On Ozempic I immediately lost all desire for alcohol’
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Is dieting pointless? Here’s what the data says
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The eight most popular diets – do they really work?
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Don’t give up meat, it’s better for your health than you think
Sorting the good meat from the bad is far more important than giving it up altogether.
Can I eat what I like without feeling guilty?
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Why eating protein could be the key to a healthier, younger you
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Former vegan shocks with extreme diet change up
A woman has revealed her new diet causing concern among some TikTok users.
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From mould to beating sugar cravings - the year’s best food tips to benefit your health.
Dieting, calories and gut health: What you need to know to lose weight this year
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