
Can chewing gum improve your diet and health?
Sugar-free chewing gum has been promoted for its oral health benefits for years.
Sugar-free chewing gum has been promoted for its oral health benefits for years.
A dietician explains how big your dinner should be.
New York Times: Why are ultraprocessed foods linked to poor health?
Telegraph: One of the very few diets that all experts recommend.
Six experts reveal what they eat for the first meal of the day.
Study finds excess weight could be fuelling more than 30 types of the disease.
With Joe Rogan's help, a social media trend with staying power emerged from a 2018 book.
You’ve heard of peanut allergies. But what about tick-meat or fruit-pollen allergies?
Experts are studying if calorie restriction and fasting can increase longevity.
'I’ve now come off being a vegetarian. I started being a vegetarian in January 1986.'
Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?
It’s a common problem – but certain symptoms require further investigation.
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
NYT: Sole-Smith's book on diet culture and parenting has propelled her into the spotlight.
A nutritionist advises on how to thrive at each new stage of your life.
Instead of turning to weight-loss drugs, give these healthy foods a try.
Experts say ‘junk food syndrome’ is a growing problem.
Is this low-carb, high-fat plan safe — and does it work?
Cutting down on carbs may sound like an easy health hack, but there are pros and cons.
Medical experts explore the rise, impact and potential consequences of drugs like Ozempic.
Feeling anxious? Try eating some of 'nature's beta-blockers'.
Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.
OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect
A new study suggests the biggest trend in dieting might actually do more harm than good.
Oat milk is out amid claims oats are unhealthy - but nutritionists say otherwise.
Studies say that too much dietary salt can lead to a host of health problems.
Check out seven healthy snacks to munch on throughout the day.
A ‘fasting mimicking’ plan is said to have major health benefits.
Winslet has hit back at ‘terrible’ celebrities who use Ozempic for weight loss.