Latest from Diet

Can an iron fish really help with mineral deficiency?

Iron deficiency is a common problem - could adding a 'lucky' fish to your food help?

The meat lover’s guide to eating a more climate-friendly diet

Can you have your steak and eat it too?

Discover recipes to enhance health and sustainability without giving up meat

You don’t have to quit meat to help the planet.

Is Marmite healthy?

Despite its wholesome image, the spread is a byproduct of brewing beer.

The foods that fight inflammation

New York Times: Chronic inflammation can be a silent killer, but your diet can help.

Seven signs you’re deficient in vitamin D

Let's look at the tell-tale signs of deficiency and how to boost your levels.

Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself

Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.

Rosie Nixon: How I managed my perimenopause symptoms without HRT

Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.

Opinion: 'Tadpole water' sounds gross but could be good for you

Adding chia seeds to your water to support weight loss may not be that far-fetched.

Chasing the perfect abs, men flock to plastic surgery

Ultra-high-definition liposuction is becoming a popular procedure among today's men.

Are food allergies slowing down?

Research suggests introducing foods early can help build up tolerance.

Is your ham sandwich raising your risk of developing diabetes?

Heard processed meat causes health problems? Here's the science behind the headlines.

How do you make it to 100? Reviewing centenarians' health habits

Lifestyle factors account for more than 60% of successful ageing.

Who needs to go gluten-free – and who doesn’t

Telegraph: Going gluten-free might seem healthy, but it’s only essential for some.

Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out

NY Times: Why is it so easy to overeat so many ultra-processed foods?

Why seeds are the most underrated superfood

Here's how to add seeds like pumpkin, hemp and chia to your diet.