Some suggest ditching self-weigh-ins altogether, but what does the evidence say?

Tight on time? Here's how you can still eat healthy.

Experts assess the healthiness of this versatile kitchen staple.

Some things should be consumed with caution.

If you're confused about which sugars are healthy, here's a guide to the sweet stuff.

From notifying airlines to carrying restaurant cards, make travelling a breeze.

Why metabolism and modern diet choices are driving inflammation.

Are these medications simply another form of yo-yo dieting? The experts weigh in.

BRI quantifies body fat levels by looking at height and waist circumference.

Often a cost-effective, convenient option in a busy world, but there may be a trade-off.

There’s more to bad breath than just poor oral hygiene.

From savoury breakfasts to sardines, Dr Mark Hyman’s diet tweaks can lengthen your life.

Stuffed with a litany of highly processed ingredients – should we be put off?

Ed Sheeran has explained why he piled on the pounds during his 'fat phase'.

The 'five a day' rule isn't necessarily key to good gut health - here's why.

Adding these to your diet may help you with hair growth and skin elasticity.

These common health tricks may not be as beneficial as we think.

The 78-year-old A-lister gets candid about her Cannes Film Festival beauty routine.

Advocates say it helps burn fat and stave off diabetes. But can the diet be good for you?

The experts explain which foods to eat — and avoid — to tackle chronic inflammation.

We all know antioxidants are good for us — but where do we find them?

Sugar-free chewing gum has been promoted for its oral health benefits for years.

A dietician explains how big your dinner should be.

Six experts reveal what they eat for the first meal of the day.

Study finds excess weight could be fuelling more than 30 types of the disease.