Is salty food making you sick?
Studies say that too much dietary salt can lead to a host of health problems.
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Latest fromDiet
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
What is the five-day reset diet and does it really work?
A ‘fasting mimicking’ plan is said to have major health benefits.
Kate Winslet makes heartbreaking eating disorder confession
Winslet has hit back at ‘terrible’ celebrities who use Ozempic for weight loss.
Leftovers and beans on toast: The cheap foods that can help you lose weight
Telegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.
7 habits that are keeping middle-aged men from a longer life
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
How can I lose my beer belly and still drink alcohol?
It can be taxing for not only the bank account, but also long-term health.
What is a 'naked carb' and why is it bad for me?
Simple, complex, naked, net? Here is everything you need to know about the carb game.
What your cravings say about your healthy eating goals
Why we crave bad foods when we're doing a health reset - and what we can do about it.
Afternoon sugar cravings hitting? Here's how to keep them under control
How to cut back on sugar in your diet – without missing it.
The truth about the new 30:30:30 diet
Can a high-protein breakfast and light exercise reshape your body within a month?
A nutrition expert's seven simple food tips for busy people
New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.
How mums’ dieting habits and body talk affect their daughters
Two psychologists explain how to cultivate healthy behaviours and body image in girls.
Kiwi parenting coach's advice on the 'impossible task' facing parents
Can you keep your kids at a healthy weight while making sure they love their bodies?
The real reasons why men and women lose weight differently
Ever wondered why your partner sheds pounds faster – or slower – than you do?
The best ways to banish belly fat for men and women
Telegraph: Science-backed tips for shrinking your waistline and boosting your health.
Eating pasta won't make you fat - but there's a catch
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Can weight-loss pills and dieting cause eating disorders?
The demand for off-label weight-loss drugs like Ozempic is starting to get concerning.
Could this salt alternative help reduce blood pressure?
You don’t need to change how you cook, you just need to switch the type of salt you buy.
Why this vegetarian thinks you should eat more meat
OPINION: Dr Rowarth, a vegetarian for nearly 50 years, on the benefits of red meat.
Why people in the world's 'blue zones' live longer
We're now living longer than ever before - here's how to stay well into old age.
Real reason crash diets are bad for you
Slow, gradual weight loss is more advantageous for your health in the long run.
Opinion: I’ve tried every diet going – this is what works
Telegraph: How did one woman lose 19kg without counting calories?
What's the best diet for healthy sleep?
A balanced diet is a key factor in achieving restful zzzzs.
How to do the Mediterranean Diet (when you don’t live in the Med)
It’s hailed as one of the healthiest diets in the world, fighting heart disease, and more.
The truth about ultra-processed food
They've received a lot of attention in recent months - here’s what the evidence says.
Pills? Your body already has a built-in weight-loss system
Weight loss pills aren’t a replacement for a healthy diet and lifestyle.
‘On Ozempic I immediately lost all desire for alcohol’
As more people are taking the drug, a surprising side-effect is emerging.
Is dieting pointless? Here’s what the data says
New York Times: Experts explain what dieting can — and can’t — do for you.
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
The eight most popular diets – do they really work?
Intermittent fasting or high protein, which diets are worth it?
Don’t give up meat, it’s better for your health than you think
Sorting the good meat from the bad is far more important than giving it up altogether.
Can I eat what I like without feeling guilty?
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.