The late, great Michael Mosley’s 11 tips for living well
Telegraph: Today's to-do list - stand on one leg, sing, eat (dark) chocolate and be nice.
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Latest fromDiet
Want to live longer? Try these small diet changes
From savoury breakfasts to sardines, Dr Mark Hyman’s diet tweaks can lengthen your life.
Are vegan sausages bad for you?
Stuffed with a litany of highly processed ingredients – should we be put off?
Ed Sheeran makes shocking diet confession
Ed Sheeran has explained why he piled on the pounds during his 'fat phase'.
What you need to know about gut health
The 'five a day' rule isn't necessarily key to good gut health - here's why.
Could these foods improve your appearance?
Adding these to your diet may help you with hair growth and skin elasticity.
A teaspoon of fish oil? Experts debunk common health myths
These common health tricks may not be as beneficial as we think.
Does sugar really make your kids hyperactive?
The link between sugar and hyperactivity isn't as clear as you might think.
Are frozen and canned veggies just as good as fresh produce?
Tips on how to get more fruit and vegetables in your diet on a budget.
Helen Mirren raises eyebrows with pre-red carpet ritual
The 78-year-old A-lister gets candid about her Cannes Film Festival beauty routine.
The fodmap diet: Benefits, downsides and foods to avoid
This short-term restrictive diet can alleviate the symptoms of IBS in weeks.
Everything you need to know about the carnivore diet
Advocates say it helps burn fat and stave off diabetes. But can the diet be good for you?
The anti-inflammatory diet guide: Foods, benefits and meal plans
The experts explain which foods to eat — and avoid — to tackle chronic inflammation.
How to get more antioxidants in your diet
We all know antioxidants are good for us — but where do we find them?
Can chewing gum improve your diet and health?
Sugar-free chewing gum has been promoted for its oral health benefits for years.
What is 'portion distortion' and do you have it?
A dietician explains how big your dinner should be.
How bad are ultraprocessed foods, really?
New York Times: Why are ultraprocessed foods linked to poor health?
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
What do nutritionists eat for breakfast?
Six experts reveal what they eat for the first meal of the day.
Nearly half of all cancer cases are linked to obesity
Study finds excess weight could be fuelling more than 30 types of the disease.
Is a meat-heavy diet the key to mental and physical wellbeing?
With Joe Rogan's help, a social media trend with staying power emerged from a 2018 book.
Can adults still develop food allergies?
You’ve heard of peanut allergies. But what about tick-meat or fruit-pollen allergies?
Could eating less help you live longer?
Experts are studying if calorie restriction and fasting can increase longevity.
Why am I hungry all the time?
Constantly reaching for treats? Here's what you can do about it.
How a month without meat slashed my cholesterol
How do you give up meat and dairy when you hate most vegetables and love cheese?
Why Hobbit star quit vegetarianism after 38 years
'I’ve now come off being a vegetarian. I started being a vegetarian in January 1986.'
What do weight-loss drugs mean for diet and exercise industries?
Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?
When should you worry about heartburn?
It’s a common problem – but certain symptoms require further investigation.
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
Fat activist Virginia Sole-Smith is inspiring and infuriating her followers
NYT: Sole-Smith's book on diet culture and parenting has propelled her into the spotlight.
What food should you be eating every decade?
A nutritionist advises on how to thrive at each new stage of your life.
Five foods that have the same effects as Ozempic
Instead of turning to weight-loss drugs, give these healthy foods a try.
Are you addicted to junk food? Here's what to do
Experts say ‘junk food syndrome’ is a growing problem.
Everything you need to know about the keto diet
Is this low-carb, high-fat plan safe — and does it work?