Advocates say it helps burn fat and stave off diabetes. But can the diet be good for you?

The experts explain which foods to eat — and avoid — to tackle chronic inflammation.

We all know antioxidants are good for us — but where do we find them?

Sugar-free chewing gum has been promoted for its oral health benefits for years.

A dietician explains how big your dinner should be.

Six experts reveal what they eat for the first meal of the day.

You’ve heard of peanut allergies. But what about tick-meat or fruit-pollen allergies?

Constantly reaching for treats? Here's what you can do about it.

'I’ve now come off being a vegetarian. I started being a vegetarian in January 1986.'

Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?

It’s a common problem – but certain symptoms require further investigation.

Experts say ‘junk food syndrome’ is a growing problem.

Is this low-carb, high-fat plan safe — and does it work?

What do parents need to know about the latest advice? And when is cow’s milk an option?

Medical experts explore the rise, impact and potential consequences of drugs like Ozempic.

Here's what to do when the clocks change.

Feeling anxious? Try eating some of 'nature's beta-blockers'.

A new study suggests the biggest trend in dieting might actually do more harm than good.

Oat milk is out amid claims oats are unhealthy - but nutritionists say otherwise.