Could eating less help you live longer?
Experts are studying if calorie restriction and fasting can increase longevity.
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Latest fromDiet
Why am I hungry all the time?
Constantly reaching for treats? Here's what you can do about it.
How a month without meat slashed my cholesterol
How do you give up meat and dairy when you hate most vegetables and love cheese?
Why Hobbit star quit vegetarianism after 38 years
'I’ve now come off being a vegetarian. I started being a vegetarian in January 1986.'
What do weight-loss drugs mean for diet and exercise industries?
Are drugs like Ozempic and Wegovy affecting the way we view food and exercise?
When should you worry about heartburn?
It’s a common problem – but certain symptoms require further investigation.
How to identify ultra-processed foods - and the surprising ones hiding in your cupboard
We know they’re all around us, and we worry they’re bad for us. But how do we spot them?
Fat activist Virginia Sole-Smith is inspiring and infuriating her followers
NYT: Sole-Smith's book on diet culture and parenting has propelled her into the spotlight.
What food should you be eating every decade?
A nutritionist advises on how to thrive at each new stage of your life.
Five foods that have the same effects as Ozempic
Instead of turning to weight-loss drugs, give these healthy foods a try.
Are you addicted to junk food? Here's what to do
Experts say ‘junk food syndrome’ is a growing problem.
Everything you need to know about the keto diet
Is this low-carb, high-fat plan safe — and does it work?
From weight loss to acne: Is apple cider vinegar really a cure-all?
New York Times: Never mind the TikTokers - here's what the science says.
When can my baby drink cow’s milk? It’s sooner than you think
What do parents need to know about the latest advice? And when is cow’s milk an option?
This is the only low-carb diet that works
Cutting down on carbs may sound like an easy health hack, but there are pros and cons.
The risks and benefits of taking weight-loss drugs like Ozempic
Medical experts explore the rise, impact and potential consequences of drugs like Ozempic.
These stress-busting foods can help you feel calmer
Feeling anxious? Try eating some of 'nature's beta-blockers'.
Why a healthy brain requires a meaty diet
Expert claims animal-sourced foods contain nutrients wonderful for our grey matter.
Will we ever stop judging women on their weight?
OPINION: Oprah Winfrey can do whatever she wants; she is under no obligation to be perfect
Can intermittent fasting kill you?
A new study suggests the biggest trend in dieting might actually do more harm than good.
Are oats really bad for you?
Oat milk is out amid claims oats are unhealthy - but nutritionists say otherwise.
Is salty food making you sick?
Studies say that too much dietary salt can lead to a host of health problems.
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
What is the five-day reset diet and does it really work?
A ‘fasting mimicking’ plan is said to have major health benefits.
Kate Winslet makes heartbreaking eating disorder confession
Winslet has hit back at ‘terrible’ celebrities who use Ozempic for weight loss.
Leftovers and beans on toast: The cheap foods that can help you lose weight
Telegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.
7 habits that are keeping middle-aged men from a longer life
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
How can I lose my beer belly and still drink alcohol?
It can be taxing for not only the bank account, but also long-term health.
What is a 'naked carb' and why is it bad for me?
Simple, complex, naked, net? Here is everything you need to know about the carb game.
What your cravings say about your healthy eating goals
Why we crave bad foods when we're doing a health reset - and what we can do about it.
Afternoon sugar cravings hitting? Here's how to keep them under control
How to cut back on sugar in your diet – without missing it.
The truth about the new 30:30:30 diet
Can a high-protein breakfast and light exercise reshape your body within a month?
A nutrition expert's seven simple food tips for busy people
New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.