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Can I eat what I like without feeling guilty?
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
This year’s ‘dirty wellness’ trend rejects rigid routines and restrictive eating.
Mid-life weight gain and muscle loss? More protein intake could change that.
A woman has revealed her new diet causing concern among some TikTok users.
From mould to beating sugar cravings - the year’s best food tips to benefit your health.
If you are trying to lose weight, it's time to forget about calorie counting!
New York Times: Newly engaged this summer? Be warned if posting about it on social media.
From food myths to the latest research on weight loss - top diet tips from 2023.
New research reveals the dietary choices of internationally renowned feminist changemaker.
Taking a psychological approach to eating may help you lose weight.
A few simple changes could help you avoid slipping into unhealthy habits.
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
Telegraph: Justine Masters explains how a holistic approach to health changed her life.
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
Cardiovascular diseases kill thousands every year - and many of them are preventable.
Telegraph: Yes, you can minimise the damage without spoiling the fun.
Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.
New York Times: Ever heard of a "walnut colon"? Here's why you want one.
Telegraph: It's easy to get caught in an unhealthy snack cycle. Here's how to break free.
Footballers eating chicken feet? Here are five easier ways to boost your collagen.
'There’s no fasting, no pills, nothing like that.'
Telegraph: Takeout night doesn't have to be a health disaster, experts say.
We often label foods as either healthy or unhealthy - here's why that's a mistake.
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
Toyesh said he would 'love to come to McDonald’s and eat [a burger] with my friends'.
NY Times: There are thousands on the market, but few situations where they're beneficial.
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
The word 'polyphenol' may mean little to you, but a lot to your health.
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
Eating too much salt increases your risk of having a stroke or heart attack.