Are food allergies slowing down?
Research suggests introducing foods early can help build up tolerance.
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Latest fromDiet
Is your ham sandwich raising your risk of developing diabetes?
Heard processed meat causes health problems? Here's the science behind the headlines.
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
Who needs to go gluten-free – and who doesn’t
Telegraph: Going gluten-free might seem healthy, but it’s only essential for some.
Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Why seeds are the most underrated superfood
Here's how to add seeds like pumpkin, hemp and chia to your diet.
How swapping bacon for beans could cut dementia risk by 25%
Research finds 'significant association' between processed red meat and cognitive decline.
Vegan diet linked to reduced biological age, new study finds
The findings are based on a small study of 21 pairs of identical twins aged 39.
Exploring the buzz around macro tracking: Is it worth your time?
New York Times: Nutrition experts discuss potential health benefits and risks.
Cheeky diet soft drink getting you through the day? Here’s what that may mean for your health
Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.
Are you easily swayed by junk food ads?
A study found campaigns strategically targeted children, busy parents and young people.
‘Life changing’: Plea for Ozempic to be funded in NZ after 30kg weight loss
The 52-year-old got hold of the weight loss drug through a US clinical trial.
What is 'exercise snacking' and how is it good for you?
You don't have to go to the gym for this one.
‘A perfect storm’: How the pandemic affected eating disorders throughout NZ
'We need to take it seriously.'
18 foods that will benefit both your gut and brain
Want to boost your health and reduce stress? Try these.
How to enjoy red meat, cheese and wine and still be healthy
You don't have to give up inherently unhealthy foods altogether.
Diet change after rheumatoid arthritis leads to decrease in pain
Telegraph: Tackling her inflammation triggers helped Karen Roberts get her life back.
Why is it so hard to make healthy food choices?
Knowing what's good for you doesn’t always result in healthier eating.
What happens when you eat a 1960s diet for a week?
Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.
Three simple changes to help you eat better
Want to eat more nutritiously but don't know how? Here are three tips to try.
How often should you really weigh yourself?
Some suggest ditching self-weigh-ins altogether, but what does the evidence say?
Six ways to eat well when you’re very busy
Tight on time? Here's how you can still eat healthy.
The healthiest oils to cook with and the ones to avoid
Experts assess the healthiness of this versatile kitchen staple.
The benefits of a low-sugar diet, and the foods to eat and avoid
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.
Food on the global menu: Five tips for travelling in other countries with dietary requirements
From notifying airlines to carrying restaurant cards, make travelling a breeze.
What causes inflammatory disease?
Why metabolism and modern diet choices are driving inflammation.
What happens when I stop taking weight-loss drugs like Ozempic?
Are these medications simply another form of yo-yo dieting? The experts weigh in.
Should the 'body roundness index' replace BMI?
BRI quantifies body fat levels by looking at height and waist circumference.
Desk deliciousness: Secrets of a perfect work lunch
New York Times: The ideal meal strikes the right balance of protein, fats and carbs.
Could this lawsuit threaten the future of Ozempic?
The manufacturers of the most popular weight loss drugs are being challenged in court.
How might ultra-processed foods affect our immune system?
Often a cost-effective, convenient option in a busy world, but there may be a trade-off.