Lighten up: Healthy ways to sweeten your diet this spring
Spring brings an abundance of fresh, juicy fruit that can be the star of any dessert.
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Latest fromDiet
Food, sleep, steps: Is tracking our health healthy?
Keeping track of what we eat and how much we sleep can be exhausting.
Why poo problems could put you at risk of varicose veins
A gastroenterologist explains what causes varicose veins.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
Is MSG really bad for your health?
Do you have a vague sense MSG is unhealthy, but you’re not sure why?
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Trying a new diet? Ask these four questions first
Opinion: With so many diets around, make an informed decision before committing to one.
Opinion: 'Tadpole water' sounds gross but could be good for you
Adding chia seeds to your water to support weight loss may not be that far-fetched.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
Are food allergies slowing down?
Research suggests introducing foods early can help build up tolerance.
Is your ham sandwich raising your risk of developing diabetes?
Heard processed meat causes health problems? Here's the science behind the headlines.
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
Who needs to go gluten-free – and who doesn’t
Telegraph: Going gluten-free might seem healthy, but it’s only essential for some.
Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Why seeds are the most underrated superfood
Here's how to add seeds like pumpkin, hemp and chia to your diet.
How swapping bacon for beans could cut dementia risk by 25%
Research finds 'significant association' between processed red meat and cognitive decline.
Vegan diet linked to reduced biological age, new study finds
The findings are based on a small study of 21 pairs of identical twins aged 39.
Which diets work best for weight-loss? 11 of the best stories full of expert advice
Top tips and comprehensive guides about balanced diets and healthy ways to lose weight.
Exploring the buzz around macro tracking: Is it worth your time?
New York Times: Nutrition experts discuss potential health benefits and risks.
Cheeky diet soft drink getting you through the day? Here’s what that may mean for your health
Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.
Are you easily swayed by junk food ads?
A study found campaigns strategically targeted children, busy parents and young people.
‘Life changing’: Plea for Ozempic to be funded in NZ after 30kg weight loss
The 52-year-old got hold of the weight loss drug through a US clinical trial.
What is 'exercise snacking' and how is it good for you?
You don't have to go to the gym for this one.
‘A perfect storm’: How the pandemic affected eating disorders throughout NZ
'We need to take it seriously.'
18 foods that will benefit both your gut and brain
Want to boost your health and reduce stress? Try these.
How to enjoy red meat, cheese and wine and still be healthy
You don't have to give up inherently unhealthy foods altogether.
Diet change after rheumatoid arthritis leads to decrease in pain
Telegraph: Tackling her inflammation triggers helped Karen Roberts get her life back.
Why is it so hard to make healthy food choices?
Knowing what's good for you doesn’t always result in healthier eating.
What happens when you eat a 1960s diet for a week?
Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.
Three simple changes to help you eat better
Want to eat more nutritiously but don't know how? Here are three tips to try.
How often should you really weigh yourself?
Some suggest ditching self-weigh-ins altogether, but what does the evidence say?