'I don’t recommend my patients make New Year’s resolutions.'

First, it was vaginal gummies. Now, this.

Method acting took a toll on this Hollywood star - one movie especially so.

The singer isn't above a January reset after an indulgent holiday season.

Finding balance makes all the difference.

A naturopath explains why drinking and eating responsibly isn't complicated.

This sensible diet plan could have long-term health benefits.

Not all pestos are equal, here's everything you need to know about this condiment.

Two nutritionists weigh in on the importance of protein for women.

Our age, gender, exercise level and ability to absorb nutrients are among diet factors.

One writer’s two-week experiment suggests we may be better off going back seven decades.

A gastroenterologist shares small changes to create healthier habits.

Going without that afternoon bite of cake can leave us feeling not quite right.

How much and which type should you eat to ensure you don’t pile on the pounds?

A new TikTok trend claims this method can help you burn fat.

How to make the most of dairy alternative in your cooking.

Sushi can seem like a healthy meal option – but watch out for the soy sauce.

Here's how to get the most out of your morning toast.