She ditched bread for a health reset. But can she give it up for good?

Opinion: Add this sweet ingredient for a fibre and nutrient boost.

OPINION: Here's what the GP relies on to get her through the day.

The policy 'tackles the harmful influence of unhealthy food marketing on kids'.

Here’s what’s behind this sneaky yearly occurrence and how to prevent it.

First, it was vaginal gummies. Now, this.

Method acting took a toll on this Hollywood star - one movie especially so.

The singer isn't above a January reset after an indulgent holiday season.

Finding balance makes all the difference.

OPINION: Meat partly to blame for the climate crisis – here's what you can eat instead.

Not all pestos are equal, here's everything you need to know about this condiment.

Two nutritionists weigh in on the importance of protein for women.

Our age, gender, exercise level and ability to absorb nutrients are among diet factors.

One writer’s two-week experiment suggests we may be better off going back seven decades.

A gastroenterologist shares small changes to create healthier habits.

Going without that afternoon bite of cake can leave us feeling not quite right.