Latest from Diet

What science says about intermittent fasting

Does it work, and is it better than other diets? 

OMAD diet: What is it and what results can you get after one month?

A deep dive into OMAD: Can one meal a day boost health or do more harm?

Which diets work best for weight-loss? 18 of the best stories full of expert advice

Top tips and comprehensive guides about balanced diets and healthy ways to lose weight.

The more protein, the better?

New York Times: Fact-checking the protein claims circulating online.

How to curb your sweet tooth, according to experts

Here's why we always have room for dessert and what to do about it.

A healthy diet in midlife may help you reach 70 without chronic disease

More plants and fewer processed foods in midlife may help you reach 70 in good health.

How healthy are eggs?

New York Times: Their nutritional reputation has had ups and downs.

Too much of a good thing? The growing protein obsession

People are increasingly consuming protein in the belief it helps them stay healthy.

What should you eat if you have arthritis? A rheumatologist says these foods could help

OPINION: Improving your diet can help to reduce inflammation.

‘Where were the warning labels?’: Bowel cancer survivor on processed meat

Morris-Marr, 44, is now cancer-free after receiving a rare liver transplant last year.

Is a glass of lemon water the best way to start the day?

This citrus fruit has a whole host of health benefits that go beyond just vitamin C.

Prediabetes diet: What to eat if you’re at risk, according to the experts

Telegraph: Managing prediabetes starts on your plate.

Eating cheese and open fires among 25 things linked to longer life

Where you live and what you eat are surprising influencers with regard to life expectancy.

How much vitamin C do you actually need?

From kiwifruit to broccoli, these are the top 10 foods to boost your intake.

Dinner decisions: Why chickpeas are a must-have in your diet

NY Times: These legumes are a good way to incorporate more plants into your diet.

Is fake meat better for you than real meat?

New York Times: Fake meat is plant-based but ultra-processed – so is it any healthier?