Midlife fitness: ‘I lost two stone and eased my chronic pain’
Telegraph: Ten months into her health kick, Caron Pollard feels like a 'different person'.
AdvertisementAdvertise with NZME.
Latest from Diet
She lost 40kg on a new diet drug. Her friends melted away too
New York Times: Katarra Ewing's experience isn't uncommon, obesity experts say.
The dos and don’ts of eating before bed
Telegraph: Late-night snacking isn't ideal, but there are healthier ways to approach it.
The biggest diet mistakes Kiwis make - and how to fix them
A dietitian reveals the pitfalls stopping us managing our weight for better health.
Four ways to stay strong as you age – and live a longer, healthier life
Telegraph: Frailty in old age is seriously debilitating. Here's how to avoid it.
Jenny Craig to shut shop doors, make staff redundant
Jenny Craig went into voluntary administration last month.
I thought Gwyneth Paltrow’s diet was nonsense – until I tried it
Opinion: You won’t be surprised to learn that I felt ravenous.
How I lost 8kg without putting myself through hell
Telegraph: Belinda Jones, 52, wanted her health kick to last. Here's what she did.
How to increase your ‘healthspan’ by a decade
Telegraph: 'What’s the point of living longer if your life sucks?'
Can you cure constipation without laxatives?
New York Times: Experts weigh in on what else works.
Three apples for dinner: Vegan hospital patient left 'hungry and frustrated'
'The sad sandwich had a single slice of tomato in it.'
Top diet doctor shares his weight-loss tips in the age of Ozempic
Telegraph: Drugs won't solve the world's obesity problem, says Professor Roy Taylor.
Jenny Craig NZ in voluntary administration: Demise is good news says anti-diet culture campaigner
Demise of weight-loss company is a win for those fighting diet culture, says advocate.
The 10 best diets for heart health – ranked
Telegraph: The leading ways to eat your heart healthy.
Why artificial sweeteners could actually be bad for your weight (and your health)
Telegraph: The WHO has changed its guidance on sweeteners after a review of evidence.
Don’t focus on calories, and 7 other tips from a top diet doctor
Telegraph: Dr Saira Hameed on the everyday habits that'll have you feeling great.
20 small food changes that will make a big difference to your health
Telegraph: Professor Tim Spector's simple food hacks for better health.
Three healthy meals to eat your way out of a hangover
Telegraph: Contrary to popular belief, greasy foods are not the solution.
How healthy fats can help you lose weight
Telegraph: Here's why reaching for the low-fat yoghurt is probably a bad move.
How slow eating could help you lose weight
Telegraph: It's not just the food that counts - it's the time you take to eat it.
Autism breakthrough hoped for through 'bug transfers'
Researchers explore a new way to ease stomach problems suffered by many autistic people.
'A real physical phenomenon': New obesity drug set to upend weight loss
Fast-track approval sought for drug that helps shed up to 20 per cent of body weight.
Miracle weight loss drugs linked to unfortunate side effect
Are these miracle Hollywood weight loss drugs too good to be true?
What a menopause expert does daily to feel healthy and happy
Telegraph: Gynaecologist Dr Tania Adib shares her lifestyle tips for midlife women.
Ten simple lifestyle changes that can reduce your blood pressure
Telegraph: About half of heart attacks and strokes are associated with high blood pressure
Opinion: Profits v health. What's more important?
Anaru Eketone: Is it time we looked at sugar and fat taxes?
How much you should weigh in your 40s, 50s, 60s, 70s – and beyond
Telegraph: Our bodies and energy needs change as we age. Here's what to aim for.
The secret to beating hay fever could lie in your gut
Telegraph: There's a growing body of evidence to suggest diet can alleviate allergies.
High cholesterol at 39: The causes, the risks and what you can do about it
Telegraph: There's a misconception that only older, unfit people have high cholesterol.
The links between diet and dementia: Four pillars of a ‘brain-boosting’ menu
New York Times: Here’s what the science says about diet and cognitive decline.
Coldplay's Chris Martin reveals his diet secret
The musician gets honest about how he fuels his body.
The Mediterranean staple that could significantly cut your dementia risk
Telegraph: Sofrito is simple, tasty, versatile - and a key part of a 'perfect' diet.
What a gut expert does every day to stay healthy
Telegraph: Gastroenterologist Barbara Ryan shares her pillars of good gut health.
The real reasons you’re not losing weight
Telegraph: Doing everything right but not seeing results? This list might help.