Latest from Diet

What drinking coffee every morning does to your gut health

Numerous studies have shown that a cup of joe is good for the gut.

Antibiotics can derail your gut health. Here's how to get it back on track

Telegraph: Health reporter Sharon Walker uses her own depleted microbiome as a test case.

'Healthier way': The real benefits of air fryers vs ovens

Air fryers cook food faster due to their smaller size and powerful fan.

Five science-backed hacks to curb your cravings naturally

Telegraph: Try these simple ways to satisfy your appetite (no weight loss drugs required).

Got peas? This plant-based milk is healthy and good for the planet

Pea milk might be more sustainable and nutritious than most of its counterparts.

Most people don’t get enough fibre - this simple advice can help

Eating legume pastas such as edamame can boost your intake of both fibre and protein.

What science says about intermittent fasting

Does it work, and is it better than other diets? 

OMAD diet: What is it and what results can you get after one month?

A deep dive into OMAD: Can one meal a day boost health or do more harm?

Which diets work best for weight-loss? 18 of the best stories full of expert advice

Top tips and comprehensive guides about balanced diets and healthy ways to lose weight.

What’s the healthiest oil? Here’s how they compare

Olive oil has lots of benefits, but other vegetable oils can be good for your health too.

Extreme ‘clean’ eating can tip healthy eaters into a danger zone

Disordered eating of nutritious but limited diets can be fuelled by social media.

The easy way to check your gut health - for free

Forget expensive gut health kits, try this hack for a quick check.

How to eat and drink fewer microplastics

They're almost impossible to avoid, but there are some steps to minimise your exposure.

Tinned fruit is healthier than you think – here’s why

Turn your nose up at canned peaches or prunes? Think again.

Is decaf tea healthier? Experts weigh in

Tea is full of health benefits, but do we drink too much? And is it time to switch?