Latest fromDiet
![Three simple changes to help you eat better](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Three simple changes to help you eat better
Want to eat more nutritiously but don't know how? Here are three tips to try.
![How often should you really weigh yourself?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How often should you really weigh yourself?
Some suggest ditching self-weigh-ins altogether, but what does the evidence say?
![Six ways to eat well when you’re very busy](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Six ways to eat well when you’re very busy
Tight on time? Here's how you can still eat healthy.
![The healthiest oils to cook with and the ones to avoid](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The healthiest oils to cook with and the ones to avoid
Experts assess the healthiness of this versatile kitchen staple.
![The benefits of a low-sugar diet, and the foods to eat and avoid](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The benefits of a low-sugar diet, and the foods to eat and avoid
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.
![Food on the global menu: Five tips for travelling in other countries with dietary requirements](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Food on the global menu: Five tips for travelling in other countries with dietary requirements
From notifying airlines to carrying restaurant cards, make travelling a breeze.
![What causes inflammatory disease?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What causes inflammatory disease?
Why metabolism and modern diet choices are driving inflammation.
![What happens when I stop taking weight-loss drugs like Ozempic?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What happens when I stop taking weight-loss drugs like Ozempic?
Are these medications simply another form of yo-yo dieting? The experts weigh in.
![Could this lawsuit threaten the future of Ozempic?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Could this lawsuit threaten the future of Ozempic?
The manufacturers of the most popular weight loss drugs are being challenged in court.
![How might ultra-processed foods affect our immune system?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How might ultra-processed foods affect our immune system?
Often a cost-effective, convenient option in a busy world, but there may be a trade-off.
![Take my (bad) breath away: What causes halitosis?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Take my (bad) breath away: What causes halitosis?
There’s more to bad breath than just poor oral hygiene.
![The late, great Michael Mosley’s 11 tips for living well](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The late, great Michael Mosley’s 11 tips for living well
Telegraph: Today's to-do list - stand on one leg, sing, eat (dark) chocolate and be nice.
![Want to live longer? Try these small diet changes](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Want to live longer? Try these small diet changes
From savoury breakfasts to sardines, Dr Mark Hyman’s diet tweaks can lengthen your life.
![Are vegan sausages bad for you?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Are vegan sausages bad for you?
Stuffed with a litany of highly processed ingredients – should we be put off?
![Ed Sheeran makes shocking diet confession](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Ed Sheeran makes shocking diet confession
Ed Sheeran has explained why he piled on the pounds during his 'fat phase'.
![What you need to know about gut health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
What you need to know about gut health
The 'five a day' rule isn't necessarily key to good gut health - here's why.
![Could these foods improve your appearance?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Could these foods improve your appearance?
Adding these to your diet may help you with hair growth and skin elasticity.
![A teaspoon of fish oil? Experts debunk common health myths](/pf/resources/images/placeholders/placeholder_l.png?d=793)
A teaspoon of fish oil? Experts debunk common health myths
These common health tricks may not be as beneficial as we think.
![Does sugar really make your kids hyperactive?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Does sugar really make your kids hyperactive?
The link between sugar and hyperactivity isn't as clear as you might think.
![Are frozen and canned veggies just as good as fresh produce?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Are frozen and canned veggies just as good as fresh produce?
Tips on how to get more fruit and vegetables in your diet on a budget.