Latest from Diet

Three diets that stimulate the same hormone as weight-loss drugs – without the side effects

Telegraph: Targeted diet and lifestyle programmes can achieve similar results.

Opinion: Gentrified dripping and beef tallow's surprising comeback

Taste-testing the socially acceptable face of fat.

Advice: My husband has lost his lust for life (and sex) now that he’s on a weight-loss drug

Telegraph: What happens when your partner becomes "boring to be around"?

Study: Avoiding ultra-processed foods might double weight loss

NY Times: There’s benefit to choosing minimally processed foods over ultra-processed ones.

I wore a glucose tracker to monitor my holiday weight gain – here's what happened

Telegraph: What does a week of holiday indulging do to your health in the long run?

What is a 'cortisol cocktail', and can it really help relieve stress?

New York Times: Wellness influencers say the concoction combats 'adrenal fatigue'.

How an innocent search on social media drew me into the disturbing world of extreme dieting

Telegraph: Young women are being exposed to dangerous diet and exercise advice.

My weird week on a Government-prescribed ‘perfect diet’

Telegraph: Can a woman really live on nutrients and vitamins alone? Amelia Tate finds out.

Why the ageing process spikes at 44 and 60 (and how to stop it)

Telegraph: A new study challenges the traditional idea that we steadily age over time.