Latest from Diet

This Kiwi futurist says he can add six years to your life

Greg MacPherson says we can slow down the biological signs of ageing - here's how.

The 10 ultra-processed foods you should never buy again

Telegraph: A new analysis has linked UPFs to harm in every major organ.

This little-known diet can actually lower your cholesterol

NY Times: The ‘portfolio diet’ has been shown to reduce heart disease and stroke risks.

The dangers of driving after too much coffee

Consuming too much caffeine can put motorists and others at risk.

Ozempic for pets? Are chunky puppies and overweight cats next in line for fat jabs?

A 12.2kg cat named Whiskey lost 50% of her body weight: 'She was like a barrel.'

What your cholesterol says about heart risk – and how to manage it

Cardiologist warns high cholesterol can silently begin in your 30s.

The diets to avoid if you’re worried about your heart (and the ones to try instead)

Telegraph: Some fashionable diets may actually be doing more harm than good.

Hot tips: What chips really do to your body – and the best ways to cook them

Telegraph: How to have your spud and eat it too without blowing your health goals.

Exercise is not the key to weight loss - these are the five things that really work

Telegraph: Experts bust common myths people subscribe to when trying to lose weight.