Latest from Diet

Five calorie counting myths we all fall for - and what works instead

Telegraph: Nutrition experts say it’s time to ditch this outdated approach to weight loss.

Gut busters: Ten foods that will make your IBS worse

Telegraph: Diet plays a key role in managing gut issues. Here's what you need to know.

The deficiency causing you tiredness and brain fog – and the foods to fix it

Telegraph: This essential mineral is often overlooked, and our bodies can’t produce it.

Opinion: Can an ‘adaptogenic’ pie help my stress levels, or is it wellness nonsense?

Telegraph: Do these nutritional super trends actually work?

Three diets that stimulate the same hormone as weight-loss drugs – without the side effects

Telegraph: Targeted diet and lifestyle programmes can achieve similar results.

Opinion: Gentrified dripping and beef tallow's surprising comeback

Taste-testing the socially acceptable face of fat.

Advice: My husband has lost his lust for life (and sex) now that he’s on a weight-loss drug

Telegraph: What happens when your partner becomes "boring to be around"?

Study: Avoiding ultra-processed foods might double weight loss

NY Times: There’s benefit to choosing minimally processed foods over ultra-processed ones.

I wore a glucose tracker to monitor my holiday weight gain – here's what happened

Telegraph: What does a week of holiday indulging do to your health in the long run?