Kiwi comedian Rhys Darby spoke to nzherald.co.nz about the effects of bullying and how to seek help from family and friends, and perhaps use some humour to help yourself.

The New Zealand Warriors on speaking out against bullies.

Levi 'Nek Minnit' Hawken, Tamati Coffey, Roseanne Liang, Witi Ashby and Hayley Holt come together to talk about Pink Shirt Day and bullying. This year, Pink Shirt Day is May 18, 2012, and we're talking about the power we all have to prevent bullying. Everyone has the power to ask for help, the power to change behaviour and the power to intervene. What you do makes a difference, so take action: wear a pink shirt on May 18th and start a conversation. Check out www.pinkshirtday.org.nz for more info.

Liam Payne from the hit boy band One Direction talks from his own experience about what do if you are being bullied.