Conversations about mental health need to include nutrition.

From Auckland's hottest Chinese restaurant to your home ... and it's easy

Delightful little dumplings give nutritious chicken broth a boost

Find all your favourite bits from today's Bite magazine online.

Here are our favourite chicken recipes to banish the mealtime winter blues.

These healthy stuffed kumara make a perfect accompaniment or are great on their own.

This apple cake is an old fashioned Italian way of making a fresh fruit cake/pudding.

The slow cooker will also make a great job of cooking this traditional Greek stew.

These nutty balls are just the thing to boost your energy throughout the day.

Dessert is served - from classic bread and butter pudding, to decadent self-saucing pud.

Delicious, easy to make oaty morning cookies, perfect to have on the run.

Slow cooker recipes including stews, casseroles, hotpots and tagines, plus a few desserts.

A hearty lunch or warming dinner, make a big batch and this soup can be both.

Crammed full of sweet and tangy apples and spicy cinnamon, the perfect winter pick me up.

Cavolo nero is an iron-rich member of the brassica family and a potent anti-cancer green

Miso is a powerhouse of flavour and Peter Gordon loves it ... even in his porridge

Coking in the slow-cooker means dinner at the ready at the end of the day

Megan May gives pizza a nutritious makeover

From hot dogs to cherry pie, here's what's cooking for fourth of July

Find all your favourite bits from today's Bite magazine online in Jo Elwin's Ed's letter.

A classic winter warmer that's kind to your wallet

This loaf is quick to make and keeps well in an airtight container, making a great snack.

Whip this spicy egg delight up for brunch or an easy Sunday night 'supper'.

That distinctive aroma from the slow cooker makes everything seem easier.

Pears are in season and delicious, giving you the perfect excuse to whip up this pear cake

Is there anything more delicious for a weekend brunch or supper than homemade waffles?

This dish makes an excellent light brunch or lunch.

A zesty and nutty breakfast smoothie you eat with a spoon.

Get more vegetables into your diet with this healthy and hearty winter soup.

Enjoy this dish as a rich breakfast or a feel-good dessert