Smashed chickpeas in these kofte patties makes them lighter and more tender.

This simple, delicious winter breakfast is full of omega 3, protein and calcium-rich chia.

A spiced up vegetable bonanza meal that your body will thank you for.

Sweet pear contrasts beautifully with creamy goats cheese in the easy-to-make tart.

Five stars for flavour and five stars for nutrition. This dish is a powerhouse of a meal.

Take something great, fry it, and you'll end up with something even greater.

Celebrate the lower price of avos with this exquisite creation.

Cinnamon and other spices make this easy to assemble, rye-based loaf, a taste sensation.

A healthier take on traditional meatloaf using oats and lentils instead of breadcrumbs.

Budget-friendly frozen spinach comes to life in this healthy, speedy pie.

This cake provides sweet-tartness and crunch all in one bite and is perfect with yoghurt.

This risotto is perfect for a chilly day - creamy, filling and with a hint of spice.

Pumpkin seeds, cranberries, oats and more make this slice an energy powerhouse.

Coriander, ginger, garlic and chilli turn a simple roast chook into something a bit fun.

Serve these fragrant spuds with a garlicky mint and coriander yoghurt sauce.

A bowl full of veges to love during winter, with some chilli for heat and nuts for crunch.

This variation on the traditional dessert makes a delicate dish that we think is genius.

This easy weeknight dinner uses just a few pantry staples and only one pot.

Enjoy the tangy tastes of citrus in this simple and satisfying after-dinner treat.

This slow-cooked dish has a wonderful thickness, rich flavour and is perfect for weekends.

Take the guilt out of your morning slice of banana bread with this sugarfree version.

A quick go-to dinner that uses ingredients you usually have in the pantry.

This makes a terrific partner for a or stew but it's also the stuff of leisurely lunches.

Serve with crumbed fried chicken tenderloins or grilled fish squeezed with a little lime.

Satisfying yet light, this cheesy dish is perfect for the ideal cozy night in.

This recipe gives grandma's classic choc-chip cookies a deliciously sophisticated touch.

Quick to prepare, this could quickly become a weeknight favourite!

Rich, warming and pack with high-protein, omega-rich seafood.

Frozen raspberries and tinned passionfruit come into their own in this butter cake.

This crunchy chicken is great served with a dipping sauce and simple salad.