Find all your favourite bits from today's Bite magazine, online. Follow the hyperlinks in Jo Elwin's editor's letter and lose yourself in bite.co.nz.

Find all your favourite bits from today's Bite magazine, online. Follow the hyperlinks in Jo Elwin's editor's letter and lose yourself in bite.co.nz.

I have had a flare up of an old knee injury which has been most frustrating.

This really is the mantra of modern living. How many times a day do you find yourself saying "I'd love to, but I don't have time.

Does someone in your life keep hurting you? It happens to the best of us. Experiencing pain and hurt is part of the human experience.

Relationships can be so full of drama, at home, at work, at the school gates, with family and friends.

Sadness is important, and allowing ourselves to acknowledge we feel sad because we have lost something is important.

Louise Thompson asks; "How do we bring meaning into our daily routine when we barely have to time to breathe, let alone smell the roses?"

Have you ever been the new girl? The one hiding at the back, keeping quiet?

One of the things I often say in class when I see struggle on my student's faces as they work into a challenging asana is to try to relax and be comfortable with the temporary discomfort.

This week's column is inspired by two clients who are both recovering nicely from their adrenal fatigue as we work together.

Yesterday an update on my beloved MacAir went wonky and my laptop asked "would you like to continue in safe mode?" I'm like ... yes siree! I would love to move forward feeling safe, thank you very much.

This third category of rest is increasingly important. We are not meant to be connected 24/7.

On the eve of the launch of her new book, Suzanne Dale meets Louise Thompson in her kitchen where she’s very comfortable sharing recipes ... for life.

Using food as a sadness distractor is well-documented. Think back to Bridget Jones and her Darcy-less weekends of icecream and vodka binging!

Emotional eating is when we feel compelled to eat even though we are not physically hungry.

Think about a healthy habit that you find easy to maintain. Hands up who brushed their teeth this morning?

"I'm fat". How many times have you heard that, either from your own lips or from a friend? Statement of fact. "I'm fat".

Unpacking body image is huge. I have to confess I'd like to call time on the whole self-hating thing that the last few generations of women have got themselves trapped in.