It's World Iron Awareness Week, a good time to check in.

For a healthy lunch or dinner served as a side

Give nut bars a homemade makeover

Louise Thompson goes in to battle

A week-night wonder for World Iron Awareness week

An all-time favourite with young and old

Find all your favourite bits from today's Bite magazine online.

All the fun is in the kitchen this week

This is comfort food, Korean style

We meet Chef Lek who shares three of his family's dishes

A pie for a delicious autumnal picnic

A perfect combination of flavours; serve it with homemade custard.

Big Moroccan flavours with the meaty goodness of lamb

The ultimate guide to indulging in one of our favourite autumn fruits

Healthy, filling and sweetened naturally

A cross between banana cake and a sticky date pudding; gluten- and dairy-free, made with natural sweetness.

Baked, battered or crumbed, the choice is yours.

We're not done with that barbecue just yet

Warning! These are seriously good

Ray McVinnie's kitchen technique

For morning or afternoon tea, dessert or to pack in a picnic hamper

Make with chicken mince and Moroccan flavours

Experience Scandinavian culinary genius, Rene Redzepi in action

Louise Thompson says don't complain, ask!

Find all your favourite bits from today's Bite magazine online.