10 things to do with lemons
Here are 10 great ways to make the most of the lemons stilll on your tree.
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Latest from Bite recipes
Top NZ chefs share 10 tips to help you become a better cook
Al Brown, Annabel Langbein, Ray McVinnie and Ruth Pretty share their essential tips.
Is bone broth really an all-healing wonder food?
Does the research back up the popular claim that bone broth is a superfood?
Eskimo lolly cake made easy with this follow-along video
Watch and bake: Get the kids to make an eskimo lolly cake these holidays.
The cardinal rules for successful spring gardening
The first caridnal rule, according to our gardening expert, is planning, so start now.
The health benefits of ginger + chai spiced almond milk
Find out why ginger is so good for you during winter and how to make a yummy chai.
How doubling your fruit and vege intake could reduce inflammation
We are told to eat 5 serves of fruit and vege but should it be more like 10? How can we?
Exploring the link between stress and digestion
How we think and feel has a direct impact on our ability to digest and absorb food.
Clever gluten-free alternatives for breakfast, lunch and dinner
From your morning muesli to your friday pizza these gluten-free ideas have you covered.
How to up your plant-based protein with hemp
Hemp is practically a superfood; it is vitamin and protein rich, here's how to use it.
Michael Van de Elzen's flavoursome menu for easy winter entertaining
We are lucky to have one of New Zealand's most loved chefs share three stunning recipes.
Healthy energy-packed snacks for active days
Snacks to take with you on an active day out or tuck into the lunchbox.
Bake banana choc-chip muffins with this step-by-step video
Follow along as we show you how to whip up a batch of these crowd-pleasing muffins.
Your guide to Indian spices: how to prep, store and cook with them
Learn your garam masala from your jaggery with this helpful spice guide.
Healthy school holiday eats the kids can make
Tips for getting your kids excited about cooking their own healthy meals.
Roast lamb leg, fermented chilli, rosemary and red onion
A very special roast from Masu's head chef Nic Watt - perfect for entertaining friends.
Four slow cooker meals for cold nights
Slow cooking infuses flavour and using a slow cooker means most of the work is hands free.
Can you eat yourself happy?
How much does what we eat control our mood and can we go on a 'happy' diet?
Keep healthy during winter by having these nutritious staples on hand
Dr Libby shares her tips on winter food staples you should always have in the pantry.
Gretchen Lowe shares her tips and recipes for winter entertaining
Impress friends with a stunning dinner menu and insider tips on how to pull it off.
How to make the ultimate Kiwi beer batter
Need dinner inspo? Follow these step-by-step instructions for perfect battered fish.
Healthy ways to up your fruit and veg
These fruit and vege recipes will up your nutrients to help keep winter bugs at bay.
Slow-cooked dinners for cooler nights
These beef cheeks will be extra tender and flavoursome if prepared a day in advance.
Tips growing and cooking broccoli at home
Hunting Lodge chef Des Harris and head gardener Dave Mercer share insider broccoli tips.
Forty of the best winter chicken recipes
Soups, casseroles, oven-bakes and slow-cooker meals, this is winter chicken at its best.
10 tasty ideas for winter oven tray bakes
The following ideas all happen in a baking paper-lined shallow ovenproof tray - too easy!
Is brown rice really as healthy as you think?
We know that we should choose brown rice over white, but do we know why?
Simon Gault's tips for making a healthy frittata that looks pretty too
A baked frittata is a super easy and fast meal, healthy and cooked all in one pan.
Six clever dinner ideas from every corner of the globe
From Mexican tacos to Thai chicken curry these six recipes will take you on a world tour.
Recipes to help healthier eating resolutions stick
If you are trying to keep your eating habits healthy and struggling, try these recipes.
Tips for making dinners with leftovers that become lunch
Use these recipes to chop and change between whatever types of leftovers you might have.
Why you should be eating more blackcurrants
We explore the health benefits of the under appreciated, nutrient-rich, blackcurrant.
Chef's tips for making a great winter soup
Some great ideas for making hearty and filling winter soups to keep you warm.
30 clever ideas with in-season broccoli
Broccoli is great value, easy to cook with and really good for you, so get cooking!